Judie Barta RMT

12/08/2022

How can an RMT give a little in December? By opening up Friday afternoon & Saturday!

https://www.commalife.ca/judie-barta-rmt

07/26/2022

~ REINTRODUCTION ~

Hi there! My name is Judie Barta! I just wanted to pop on here and give a little reintroduction of myself since it's been a while.

I am a Registered Massage Therapist here in Kelowna, B.C and I have been practicing for over 25 years. Throughout my life I have been a very entrepreneurial spirit, coming up with business ideas and bringing them to life.

However, at the end of the day, if there is one thing I am passionate about, it is wellness. The word gets thrown around a lot so I thought I'd walk you through exactly what I mean. There's a lovely definition online that says wellness is "the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you're thriving."

Through schooling and just experiencing life in general I have learned that there are many different aspects to wellness and so many people are unaware of them. Or they are aware, but they don't know how to incorporate it into their busy lives.

That is totally okay! Everyone feels like that sometimes. Luckily, on my page, I am going to be sharing self-care and wellness tips with all of you so that you can start working towards a THRIVING life.

03/29/2022

Did you know Massage Therapy has been shown to decrease cortisol levels which allows the body to enter a recovery mode?

Massage Therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels which, health effects aside, can improve one's quality of life 💗 .

In need of a massage? Book today: https://www.commalife.ca/judie-barta-rmt

02/10/2022

Has there been a petition started? -choice.

Following the provincial mandate that was put in place in October 2021, the provincial health officer is now finalizing an order that requires all reg.

01/01/2022

Happy New Year!

Wishing everyone peace, joy and excellent health in 2022 🧘 .