Dr. Taylor Cooksley, DC

Dr. Taylor Cooksley, DC Chiropractor based out of The Lab in Nelson, BC. Treating all individuals as individuals, and keeping you moving!

I always appreciate the kind words from my patients! 🌟“I had such a great experience with Taylor. She really listened to...
11/05/2025

I always appreciate the kind words from my patients! 🌟

“I had such a great experience with Taylor. She really listened to my needs and supported me in a way that was good for my body. She has a comprehensive approach with testing, manual therapy/massage, some good cracking and excercise’s to do at home! Highly recommend :)”
- Jade

As a new small business in Nelson, I rely heavily on word-of-mouth referrals and reviews.
If you want to spread the love and tell people how I’ve helped you keep moving, then be like this patient and give me a Google review!
Link is in my bio 👆

🎃 Happy Halloween from the EI Ski Team! ⛷️
10/31/2025

🎃 Happy Halloween from the EI Ski Team! ⛷️

Here’s the big secret “how to” no one’s told you about getting stronger and healthier:⏰ WHEN: Before work, after, on you...
10/29/2025

Here’s the big secret “how to” no one’s told you about getting stronger and healthier:

⏰ WHEN: Before work, after, on your lunch break, after your kids go to sleep, while you watch TV. You really only need 30 minutes (and that can be three 10 minute increments between meetings, btw). You can find the time, make it a priority.

💃🏻 HOW: With weights, without. Use bands, or don’t. Go heavy, or use body weight. As long as you don’t have an injury you’re rehabbing, getting your general strength at fitness level up can look like whatever you want it to.

🏡 WHERE: In the living room, in your backyard (my fave), in your basement where no one can see you, at the gym where you can take all the selfies- really just wherever you’re comfortable and have the space you need.

🧘‍♂️ WHAT: One of my favourite sayings is “the best exercise for your patient is the one that they will actually do”. For increases to strength and fitness levels, we just want you to be consistent.
If you love to swim, then I’ll give you pool exercises. If you are “too busy” in meetings, then I’ll give you exercises you can do at your desk. If you absolutely love dead bugs, then I can give you 10 different dead bug variations to mix it up. Find what keeps you motivated, but most importantly- have fun!

So to recap- stop looking for “hacks” and just do the thing. And then do it again. Then do another thing. And do that thing again.

I don’t care what you do to move. Just move well, then move often.

Need help coming up with ways to fit more movement into your life?
Want to make sure you’re moving well before you start moving more?
Let’s chat.

FAQ FRIDAY! 🤔Q: Can I keep working out even if I’m pregnant?A: Yes! In fact movement and exercise is not only safe durin...
10/24/2025

FAQ FRIDAY! 🤔

Q: Can I keep working out even if I’m pregnant?

A: Yes! In fact movement and exercise is not only safe during pregnancy, but essential to maintain health and fitness levels.
Unless you have complications or are high-risk, here are some of the benefits of exercising during pregnancy:

✔️ Reduces discomfort from stiffness, swelling, constipation
✔️ Keeps you strong enough to support your changing body and to prepare for labour & delivery
✔️ Reduces risk of gestational diabetes by regulating blood sugars better
✔️ Improves recovery postpartum
✔️ Increases mood, helps decrease anxiety & depression

You deserve to feel comfortable and supported through every stage. 💜
Consult your health care professionals right away if something doesn’t feel right when you are working out pregnant.

Any other questions about how to support yourself and your baby during this special time? Let’s chat! Shoot me a DM
Or call/text 778-262-1921

Book your assessment online with the link in bio, or call/text. 👆

10/20/2025

⛷️ Here’s how to feel comfortable out of the “backseat” and stay forward in your ski boot!

Keep those ankles mobile and strong in order to ski more forward and take control of the skis, rather than the skis taking you for a ride in the backseat 😅

I’ve noted some ways to make these exercises easier or harder, based on where you’re at below:

🟣 Banded ankle mobs (do these kneeling or standing, pushing through and over the band as much as you can)
🟢 Front foot elevated split squat- allows for more ankle depth training (easier: shorter step for elevation, harder: higher elevated leg or use unstable surface like foam pad or pillow)
🟣 Step ups with forward lean- allows you to drive through front foot and ankle (easier: shorter box and you can bring back leg in closer to get more forward lean, harder: taller box)
🟢 Lateral Skier Hops- hold at bottom and stay forward (easier: just squat quickly and hold the bottom position, harder: try to jump faster/springier and hold bottom longer)

**Using a PBR box is not recommended to hold your weight during these exercises, please use something more responsible than me 😂

These are intended to get you strong & mobile, decrease pain, and keep you injury free this ski season! If you have pain, stop and consult a physio or chiro.

Questions? Want more? Shoot me a DM or give me a call!
📞 778-262-1921

Hi, I’m Taylor — your friendly neighbourhood chiro!I have a lot of new followers recently, so figured a re-introduction ...
10/17/2025

Hi, I’m Taylor — your friendly neighbourhood chiro!
I have a lot of new followers recently, so figured a re-introduction was in order…

Powered (mostly) by good coffee ☕️, mountain air 🏔️, and a cold beer 🍻— I am obsessed with helping people move better.

Whether it’s chasing toddlers, ripping down a ski run, or dancing all night (or all of the above!), I am all about self-empowerment and getting you to your goals.

I treat everyone from mamas-to-be (and your kiddos!) to mountain bikers to dog walkers — anyone who wants to keep moving (and laughing) for life.

Evidence-based, movement-focused, and always down for a good pow day, or trail adventure with my dogs 🐾

Let’s move better, stronger, and longer together. 💜

Address

402 Anderson Street
Nelson, BC
V1L3Y3

Opening Hours

Monday 11am - 7pm
Tuesday 8am - 4pm
Wednesday 11am - 7pm
Thursday 8am - 4pm
Friday 9am - 3pm
Saturday 9am - 1pm
Sunday 11am - 4pm

Telephone

+17782621921

Website

https://cooksleychiro.janeapp.com/#staff_member/1

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About Dr. Cooksley

Dr. Taylor Cooksley, originally from Sherwood Park, is excited to be back in her home town after pursuing post-secondary education in both Calgary and Portland, Oregon. She grew up spending most of her time acting and dancing, and is formally trained in many dance genres. It was through her active lifestyle that she grew interested in human movement and mechanics. She went on to pursue a Bachelor of Kinesiology degree at The University of Calgary, then moved to Portland, Oregon where she completed both Bachelor of Science and Doctor of Chiropractic degrees at The University of Western States. While in chiropractic school, Dr. Cooksley was involved in many clubs, and even became one of the heads of the MPI club, running seminars and mentoring her peers. She also stayed close to her roots and took many seminars on sports rehabilitation to further understand how to use movement to diagnose and treat many conditions. She is also formally trained in Active Release Technique (ART), Smart Tools (a soft tissue technique similar to Graston), Clincial Neurodynamics, and Dynamic Neuromuscular Stabilization (DNS) Exercise techniques.

Dr. Cooksley loves working with all patients, from new and expecting mothers and their children to elite athletes to the aging population. She understands that each patient is unique and deserves a unique and individualized treatment plan. No matter who you are, Dr. Cooksley wants to keep you moving so you can keep doing what you love.