Melody's Health and Fitness

12/21/2022

While my fitness classes have been on sabbatical, my “Nana” life has sped up. 5 grandchildren in Nelson. Sometimes I don’t eat! This is Michael’s youngest with Chris & Melinda’s new addition. Hope you are all well. Merry Christmas! ❤️

05/04/2020

I listened to a great podcast today by Brene Brown and David Kessler on the subject of grief. They weighed in on the fact that everyone is grieving their old life; perhaps a life that will be forever changed. It was a good listen. Podcasts are fun to listen to while cooking or doing a mundane task. Any great podcasts you recommend?

04/29/2020

https://www.drnorthrup.com/vitamins-new-magic-bullet/

To contribute to your health, your body needs vitamins and supplements support. Here are 7 ways to know if nutritional supplements are right for you.

04/27/2020

Started up my morning classes! Be sure to check out my recent email for directions to my Instagram Live page.

04/16/2020

Hi Everyone. Here is a really great interview with Dr. Christiane Northrop. I love her and it is uplifting! Also, I want you to start letting the gals know I am starting a short daily live class on Instagram. I will be sending out an email shortly. I’m just finalizing it and working out the kinks. 😆

You Can Heal Your Life is your connection to today’s most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience. We invite you to take a step back from life’s stress and an...

12/18/2019

Every weather forecast has me believing that if I’m leaving at 7:10 tomorrow am I will be hitting snow. Good for skiing but not driving! I’m sorry December’s classes have been wearing thin. Have a great Christmas! If you come for lunch at The Josie, call me.! I’ll see you in the spring! 😘

12/17/2019

Based on tonight’s conditions I will not be traveling early to Nelson tomorrow am. Stay tuned for our last class on December 19th, which we hope can happen on Thursday.

12/12/2019

Sorry no class today.

12/10/2019

Tuesday the 10th......let’s get our stretch on!!! 😁

12/05/2019

Happy Thursday!
See you at class!

12/03/2019

It’s snowing in Nelson and snowing here
Sorry....
No class today!

11/25/2019

NOTICE: I had mentioned in an earlier post that the Moving Centre would be closed on November 28th to install a new furnace. PLEASE DISREGARD that notice as the date has been changed. Essentrics will resume as usual, weather dependent.