Know Your Body Your Body Knows

Know Your Body Your Body Knows Our bodies are a doorway to HEALING and to CHANGE The Feldenkrais Method is a powerful self help approach. She teaches both private and group lessons locally.

Rooted in our tremendous capacity for learning and self healing, The Feldenkrais Method helps you to discover how to increase your range of motion, improve flexibility and coordination and rediscover your innate capacity for comfortable, graceful and efficient movement. A unique combination of gentle movements and body awareness training, classes are non-achievement oriented, emphasizing effortlessness and pleasure. Benefits include stress reduction, relief of chronic pain and tension, improved sleep and vitality. Learn tools for creating lasting improvements, reprogramming on a neuro-muscular level, for a healthier more relaxed you. Judy Katz is a Guild Certified Feldenkrais Practitioner. Judy is an avid mover, her interests include improvisational dance, Tai Chi Chuan, mountain climbing, cross country skiing and recreational running. Through the Feldenkrais Method, Judy synthesizes her love of movement with her passion and commitment to holistic health and personal growth. Feel free to contact Judy: somatikatz@gmail.com, 250.352.3319

SPRING offerings!Re-educating Neuro-Muscular Pathways The Feldenkrais® WaySPECIAL single class Thursday March 27th at 1:...
03/12/2025

SPRING offerings!
Re-educating Neuro-Muscular Pathways The Feldenkrais® Way

SPECIAL single class Thursday March 27th at 1:30 pm
Regulate Your Breath the Feldenkrais Way
Taking place at Vitality Yoga Studio, 205 Victoria St.
Please RESERVE your spot as space is limited.
$18 early bird by March 20th or $20

Bring the SPRING Back into your Spine!
FREE Intro to Decompress Your Spine the Feldenkrais® Way
Thursday April 3rd, 1:30 or 5:00 pm, Vitality Yoga Studio, 205 Victoria St., On-line Option

Come & Explore these GENTLE & EASY-TO-DO movements

The Feldenkrais Method is very good at safely and gently decompressing the spine, alleviating many vertebral issues and helping to store ease and length to the spine.

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Nelson, BC

Opening Hours

5pm - 6pm

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