Energy Weight Loss Centre

Energy Weight Loss Centre Authorized Centre for the Ideal Protein Weight Loss Method. Feel Free To Make An Appointment With Us Outside Of Our Posted Hours! Get stared today!

We offer one-on-one weekly coaching to our dieters to help them lose weight quickly and safely. The Ideal Protein protocol is a 3 Phase diet
program. The first phase resets your metabolism to burn fat, the second stabilizes your weight loss and the third helps you keep it off for good. We offer a structured, supported weight loss program. Let us help you put an end to yo-yo dieting and lead the healthy lifestyle you deserve. https://idealprotein.com/card/?utm_source=brochure-rackcard&utm_medium=QR-Code&utm_campaign=success-stories-lp

Eating more fiber-rich vegetables is one of the simplest ways to improve digestion, support your metabolism, and stay sa...
11/14/2025

Eating more fiber-rich vegetables is one of the simplest ways to improve digestion, support your metabolism, and stay satisfied between meals. đŸ„Š

Veggies high in fiber help keep your gut healthy, balance blood sugar, and contribute to steady energy throughout the day. The best part is that they fit easily into any meal, making them a powerful, simple, and effective habit to build into your routine.

If you’re just getting started, try adding a few extra servings of colorful veggies to your plate this week. And if you’ve been off track, this is your reminder that it’s never too late to refocus on the foods that help you feel your best. 🌿

Ready to learn more about fueling your body with intention? Contact us to get started or reconnect with your coach today. 💬

Want to stay full + in control today?Don't skip the morning protein.30 grams before 10am. No excuses 😏đŸ’ȘWhat’s your fave ...
11/13/2025

Want to stay full + in control today?
Don't skip the morning protein.
30 grams before 10am. No excuses 😏đŸ’Ș

What’s your fave morning protein hack? Tell me below ✹

Honor their strength by building your own. đŸ’ȘđŸ‡ș🇾One healthy habit at a time.What’s one habit you're proud of this year?Dro...
11/11/2025

Honor their strength by building your own. đŸ’ȘđŸ‡ș🇾
One healthy habit at a time.

What’s one habit you're proud of this year?

Drop it in the comments 👇

Today is a day to slow down and remember. To think about the people who stood for something bigger than themselves and s...
11/11/2025

Today is a day to slow down and remember. To think about the people who stood for something bigger than themselves and shaped the freedom we have today. Their courage reminds us to live with gratitude and purpose.

Why wait for January when you can start changing your life today? Every day is an opportunity to start fresh, make healt...
11/10/2025

Why wait for January when you can start changing your life today?

Every day is an opportunity to start fresh, make healthier choices, and take one step closer to your goals. Even small changes today can build momentum and lead to big results over time.

What’s one action you can take right now to make today count? Share it below and let’s inspire each other to start strong, no matter the time of year. đŸ’Ș

Elena’s journey is a beautiful reminder that small steps can lead to meaningful change. ✹ Over the past two years, she h...
11/09/2025

Elena’s journey is a beautiful reminder that small steps can lead to meaningful change. ✹

Over the past two years, she had gained weight and was feeling fatigued and unhappy with her body. Her goal was simple: to feel better and have more energy for her baby girl.

With consistent support, guidance, and accountability every step of the way, Elena lost 22 lbs and reclaimed her confidence and vitality. Her story shows how having the right tools and encouragement can make all the difference on a wellness journey.

Feeling inspired? Reach out today to learn how you can start your own journey or get the support you need to keep moving toward your goals. 💬

Your journey isn’t defined by a number.The scale doesn’t track your discipline, your habits, or the healthy patterns you...
11/08/2025

Your journey isn’t defined by a number.
The scale doesn’t track your discipline, your habits, or the healthy patterns you're building.

Look beyond the number — progress is happening.

Comment your non-scale victory so we can cheer you on 🌟

Have you tried our collagen shots yet? 🌟 Collagen is the most abundant protein in your body and plays a key role in supp...
11/08/2025

Have you tried our collagen shots yet? 🌟

Collagen is the most abundant protein in your body and plays a key role in supporting healthy skin, hair, nails, and joints. As we age, natural collagen production decreases, which can lead to wrinkles, weaker nails, and joint stiffness. Adding collagen to your daily routine can help replenish what your body loses and support overall wellness from the inside out.

Our collagen shots contain 15 grams of protein and come in three delicious flavours: Tropical Fruit, Pomegranate, and Raspberry. They’re a simple and convenient way to give your body the protein it needs while enjoying a tasty, energizing boost. 💖

Which flavour is your favorite? Share in the comments and let’s see which one our community loves most.

Motivation fades. Temptation happens.But your WHY? That stays.Write it. Revisit it. Believe in it.Every choice gets you ...
11/06/2025

Motivation fades. Temptation happens.
But your WHY? That stays.

Write it. Revisit it. Believe in it.
Every choice gets you closer. 👇 Drop one word that represents your WHY.

Comfort food that fuels your goal? Yes, it’s possible and delicious! 🍁 By choosing nourishing ingredients like seasonal ...
11/05/2025

Comfort food that fuels your goal? Yes, it’s possible and delicious! 🍁

By choosing nourishing ingredients like seasonal veggies and hearty proteins, your meals can feel indulgent while still supporting your goals. Think slow-simmered soups, roasted veggies, and stews that warm you from the inside out.

Take a moment this week to enjoy food that comforts you and fuels you at the same time. What’s one healthy comfort meal you can make this week?

Protein isn’t optional — it’s your foundation. Balanced blood sugar, steady energy, reduced hunger
 it all starts with s...
11/05/2025

Protein isn’t optional — it’s your foundation.
Balanced blood sugar, steady energy, reduced hunger
 it all starts with structured protein at every meal.

You’re building success one plate at a time. ✹ Need high-protein meal ideas? Drop a “YES” and I’ll send some!

This November, take time to reflect on your journey and express gratitude for the progress you’ve made. 👉Comment “PROGRE...
11/03/2025

This November, take time to reflect on your journey and express gratitude for the progress you’ve made. 👉Comment “PROGRESS” if you’re focusing on growth over perfection this month.

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111 Colonnade Road Unit #205
Nepean, ON
K2E7M3

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