For the Love of Movement with Carrie

11/14/2025

I've just finished creating the details for this event, and I'm thrilled to pamper you. It's not too late to join.

Learn more & register here - https://www.fortheloveofmovement.ca/offerings/harvesting-calm

11/11/2025

Sometimes the new year calls us to pause… to reflect on where we’ve been and gently set our intentions for where we’re going.

My sister Stacy and I created this retreat as a space for women to do just that. To slow down, reconnect with your heart, and start the year feeling clear, calm, and inspired.

We’d love for you to join us at Five Oaks Retreat Centre, January 23–25, 2026.

🕯️ Early Bird Price: $550 (ends November 23)

Watch our video to get a feel for the weekend. We can’t wait to share this special experience with you.

Learn more at fortheloveofmovement.ca/pages/new-year-retreat

11/10/2025

If you’re feeling stressed, take 3 minutes to slow down and come back into your body. ✨

This week’s clip, taken from the Saturday morning online class on November 1st, will help you move mindfully and create a sense of calm before carrying on with your day.

If you enjoy this short practice, join me for a full Saturday morning online class at 9 am EST. A beautiful way to start your weekend feeling grounded and at ease.

First class is free - PM me to join!

11/07/2025

Finding a state of calm can be hard in our modern life; I struggle with it too. That's why I prioritise time on my mat.

Take time for yourself and practice calm with me. Here are some offerings I have to help you find your calm.

Harvesting Calm
November 16th, 2:00 - 4:00 pm
SpringHill Yoga Studio in Baden
Learn more & register - https://www.fortheloveofmovement.ca/offerings/harvesting-calm

Saturday Morning Gentle Flow, Online, 9:00 - 10:00 am
6-week series begins tomorrow
Drop-ins available
Learn more here - https://www.fortheloveofmovement.ca/offerings/online-gentle-flow-6-week-series-last-of-2025

Monday Evening Yin Yoga, Online, 8:00 - 8:45 pm
6-week series begins this Monday
Drop-ins available
Learn more here - https://www.fortheloveofmovement.ca/offerings/online-yin-yoga-6-week-series-end-2025-calm

Tuesday Lunchtime Movement, Online, 12:00 - 12:30 pm
6-week series begins this Tuesday
Drop-ins available
Learn more here - https://www.fortheloveofmovement.ca/offerings/online-lunchtime-movement-6-week-series

11/03/2025

Take 4 minutes to pause and reset. This clip is taken from last Tuesday’s lunchtime class, where we combine breath and movement to bring calm to the mind and ease to the body.

If you enjoy this short break, join me for a free online Lunchtime Movement Break for Desk Workers and experience a full 30-minute class designed to help you release tension, move with intention, and feel refreshed for the rest of your day.

✨ Learn more and save your spot here: https://www.fortheloveofmovement.ca/offerings/free-online-lunchtime-movement-break-for-desk-workers

11/02/2025

Don't miss out! I have two free online classes and would love for you to join me.

Prepare for a good night's sleep with Yin Yoga & Meditation
November 3rd
8:00 - 8:45 pm
Learn more & Register - https://www.fortheloveofmovement.ca/offerings/free-online-yin-yoga-meditation

Take a break from your desk and move your body with this Lunchtime Mindful Movement
November 4th
12:00 - 12:30 pm
Learn more & Register - https://www.fortheloveofmovement.ca/offerings/free-online-lunchtime-movement-break-for-desk-workers

11/01/2025

11/01/2025

Enjoyed teaching this morning’s slow flow at our Airbnb in Niagara on the Lake 🤩

10/28/2025

I have two free online classes and would love for you to join us!

Prepare for a good night's sleep with Yin Yoga & Meditation, November 3rd at 8 - 8:45 pm
Learn more & Register - https://www.fortheloveofmovement.ca/offerings/free-online-yin-yoga-meditation

Take a break from your desk and move your body with this Lunchtime Mindful Movement, November 4th at 12 - 12:30 pm
Learn more & Register - https://www.fortheloveofmovement.ca/offerings/free-online-lunchtime-movement-break-for-desk-workers

10/27/2025

This week’s one-minute break features one of my favourite stretches, straight from last Tuesday’s online lunchtime class!
It’s perfect for when you’ve been sitting at your desk for too long. We’ll gently stretch through the posterior chain, lengthening the entire back of the body to release tension and bring ease back into your spine and legs. 🧘‍♀️💫

If it feels good, join me for a full Lunchtime Mindful Movement class, Tuesdays from 12 - 12:30 pm EST. Drop-ins are always welcome!

✨ Try your first online class FREE - PM me to join!

10/24/2025

These are a couple of photos taken from this past Tuesday's chair yoga class at Colour Paradise Greenhouses. We were all in awe of the breathtaking setting, the perfect backdrop for the wonderful group of women moving and breathing together.

The next 7-week series begins November 4, and spaces are filling quickly!

Each class offers time to stretch, release tension, and reconnect with yourself and your community. All without getting down on the floor.

All levels welcome! I’ll guide you through gentle movement, breathwork, and relaxation surrounded by greenery and light.

Learn more and register here - https://www.fortheloveofmovement.ca/offerings/chair-yoga-colour-paradise-7-week-series

10/21/2025

The Chair Yoga classes at Colour Paradise Greenhouses have been going so well that I've been asked to host another series. Join a wonderful group of women in this beautiful setting. The second photo shows where we did the class this morning - it was breathtaking!

Learn more & register here - https://www.fortheloveofmovement.ca/offerings/chair-yoga-colour-paradise-7-week-series