Michelle C. Hicks Healing Arts

10/12/2023

https://www.oprahdaily.com/life/relationships-love/a44833935/the-secret-to-meaningful-conversation/

It’s listening well, says a woman who has conducted 1,600 podcast interviews. Here’s how she does it.

10/12/2023

https://www.oprahdaily.com/life/health/a45143755/mom-rage-minaa-dubin/

I sat down and “interviewed” it, and gently re-parented myself in the process.

10/12/2023

Align your thoughts and emotions with positive, healing energy…

10/12/2023

Cards before bed.
🐢 🐞 🐍

09/27/2023

09/27/2023

Transforming resistance into positive energy creates a catalyst for personal and collective growth…

09/27/2023

3 cards... for clarity.

09/27/2023

Yang Tai Chi, a popular form of Tai Chi, offers various physical, mental, and health benefits, including:

1. **Improved Balance and Coordination**: Practicing Yang Tai Chi involves slow, controlled movements that enhance balance and coordination, making it especially beneficial for older adults.

2. **Stress Reduction**: The meditative aspect of Tai Chi can help reduce stress and promote relaxation. It encourages mindfulness and focus on the present moment.

3. **Enhanced Flexibility**: Regular practice can increase flexibility, making it easier to perform daily activities and reduce the risk of injury.

4. **Strengthens Muscles**: Despite its gentle appearance, Yang Tai Chi engages various muscle groups, helping to improve strength over time.

5. **Better Posture**: Tai Chi emphasizes proper alignment and posture, which can alleviate or prevent back and neck pain.

6. **Cardiovascular Benefits**: Although not an intense aerobic exercise, Tai Chi can improve cardiovascular health by enhancing circulation and reducing blood pressure.

7. **Pain Management**: It may help manage chronic pain conditions like arthritis, fibromyalgia, and lower back pain by promoting relaxation and enhancing joint mobility.

8. **Mental Clarity**: Practicing Tai Chi can improve concentration and mental clarity, promoting a sense of well-being.

9. **Community and Social Interaction**: Participating in Tai Chi classes can foster a sense of community and social interaction, reducing feelings of isolation.

10. **Fall Prevention**: For older adults, Tai Chi can help prevent falls by improving balance and leg strength.

11. **Enhanced Breathing**: Tai Chi incorporates deep, diaphragmatic breathing, which can improve lung function and respiratory health.

12. **Mind-Body Connection**: It enhances the connection between the mind and body, fostering a greater awareness of bodily sensations and movements.

Yang Tai Chi is generally suitable for people of various fitness levels and ages, making it an accessible practice for many.

09/03/2023

https://www.housebeautiful.com/room-decorating/bedrooms/g44843386/feng-shui-bedroom-ideas/

It has to do with your stress responses.