Balance Physiotherapy

04/15/2026

In case you were wondering…

Staying active matters. Physiotherapists know that movement is key to rehabilitation, mobility, and overall health—but how much is enough?

According to the Canadian Society for Exercise Physiology (CSEP), adults aged 18–64 should aim for at least 150 minutes of moderate-to-vigorous physical activity each week.

Check out the 24 hour movement guidelines for your age group at http://csepguidelines.ca.

To find a local physiotherapist to help you get moving visit
www.physiotherapyns.ca/find-a-physio

For more information about physiotherapy in Nova Scotia visit https://www.physiotherapyns.ca/



Image ID: Image shows two people stretching with the text “24-hour movement guidelines. Move more, reduce sedentary time, sleep well.” Image includes NSPA’s logo and social media handle.

03/26/2026

NEW SERVICE ALERT: Cupping Therapy Now Available! ✨
Kathleen Mac Donald, RMT now offers cupping therapy as part of her practice! 🙌
This ancient technique has been used for centuries to help:
✔️ Relieve muscle tension
✔️ Improve circulation
✔️ Support recovery and healing
✔️ Reduce stress and promote relaxation
Whether you’re dealing with tight muscles, chronic pain, or just need a reset, cupping is a powerful addition to your wellness routine. Many clients say they feel immediate relief and a deep sense of release after just one session.
🔥 Curious about those signature circular marks? They’re a sign of increased blood flow and healing in action!
Now is the perfect time to try something new and give your body the care it deserves.
📅 Appointments are now open — spots are limited!
Call 902-695-5252 and book your session today. Your body will thank you 💆‍♀️

03/05/2026

We have a few openings tomorrow and next week with RMT Kathleen Mac Donald. Call 902-695-5252 to book.

02/13/2026

Anyone need a massage after all that snow? We have an opening today and a few next week. Call 902-695-5252 to book.

01/29/2026

We have a last minute opening at 2:45 today if anyone wants a massage. Call 902-695-5252 to book.

01/14/2026

We have a few openings for massage therapy and physiotherapy this week. Call 902-695-5252 to book!

01/06/2026

If you see Jack today, remember to wish him Happy Birthday! He’s 6 today. Also, Happy New Year Everyone! Get your year off to the right start and book in for massage and physio and keep your body feeling good. Call 902-695-5252 to book.

12/10/2025

Getting ready for Christmas can be a busy time! If you are looking to book a massage to feel better for the holiday season, we have a few openings this week and next week. Call to book with our RMT, 902-695-5252.

11/18/2025

We have a few openings this week if you need a massage! Call 902-695-5252 to book.

11/12/2025

Having trouble with your neck or back? Massage therapy can help ease muscle tension. Our massage therapist uses myofascial release, Swedish massage, trigger point release and deep tissue techniques to alleviate your pain. Call 902-695-5252 to get an appointment with our registered massage therapist. Direct billing and no doctor’s referral necessary for most plans.

11/05/2025

We have a few last minute openings this week. One today and one tomorrow. Call 902-695-5252 to book. Direct billing to all major insurance companies!

10/31/2025

Happy Halloween from Balance Physiotherapy!