Whitnall Wellness

09/25/2025

https://www.bing.com/videos/riverview/relatedvideo?&q=Easy+Neck+Stretches&&mid=6104E7D52DE3A40D89A16104E7D52DE3A40D89A1&mmscn=mtsc&aps=0&FORM=VRDGAR

Have to turn your whole body in the car when you have to do a shoulder check? Read on...

The linked video is a really simple neck stretch routine. I've tried it myself and found it to be very effective. Also, it's worth noting that Dr. Jo, the physiotherapist who is featured in this video, has lots of great material. She is my 'go to' when I'm looking for specific stretches.

The inspiration for this video was a fellow yoga student this evening who is finding stiffness radiating into the shoulders. However, these moves are great for people also suffering from stress and tension headaches. Should out to Krista at Shagrocker Yoga who, in my opinion, is doing us all a great community service by getting us out and stretching!

09/19/2025

https://youtu.be/GIuiGVYr7ho

Hello Clinic Friends and Family...If your foot feels far away when you are trying to get your socks on in the morning...please read on!

It seems I am often sending the same videos and information to many of my clients individually. It was suggested that I start posting them for all to benefit...

I found this video earlier this week, and tried it myself to see how it felt. I think it's a great place to start for people who feel tightness through the hips...like when you're trying to put your socks on or sit cross legged.

Let me know what you think!
Pamela

Who knew your hips could feel this good?! A 7-minute follow-along stretching routine guided by a physical therapist to help open your hips, loosen up your jo...