Spiritually Fit

Spiritually Fit Hi, I’m Marcia, I am a Registered Holistic Nutritionist, Personal Trainer, Yoga instructor, and recovering addict.

Whether you want to lose weight, eat better, build healthy habits, or increase self-love, I am here to support you along the way.

Vivid Violet Smoothie Bowl Recipe1 1/2 cup almond milk1/2 cup dairy free yogurt1/2 frozen banana 1/2 tsp butterfly pea p...
07/06/2022

Vivid Violet Smoothie Bowl

Recipe
1 1/2 cup almond milk
1/2 cup dairy free yogurt
1/2 frozen banana
1/2 tsp butterfly pea powder
1/4 tsp beet powder
1 scoop vegan protein powder
1 Tbs chia seeds

Toppings:
Shaved coconut
Pomegranate seeds
Chia seeds
Gluten free rolled oats

Blackberry-pomegranate-beet smoothie bowlRecipe:1 cup almond milk1/2 cup dairy-free yoghurt1/2 frozen banana1/4 cup blac...
07/06/2022

Blackberry-pomegranate-beet smoothie bowl

Recipe:
1 cup almond milk
1/2 cup dairy-free yoghurt
1/2 frozen banana
1/4 cup blackberries
1/4 cup pomegranate juice
1/4 tsp beet powder
1 scoop vegan vanilla protein powder

Toppings
Pomegranate seeds
Blackberries
Sliced banana
Gluten-free rolled oats

Butterfly Pea Flower Smoothie Bowl 🦋 Recipe1 1/2 cup almond milk1/4 cup dairy-free yogurt1 frozen banana 1/2 tsp butterf...
07/05/2022

Butterfly Pea Flower Smoothie Bowl 🦋

Recipe
1 1/2 cup almond milk
1/4 cup dairy-free yogurt
1 frozen banana
1/2 tsp butterfly pea flower powder
1 scoop vanilla protein powder

Toppings:
Shaved coconut
Blackberries
Blueberries
Pomegranate seeds

Mocha Almond Smoothie Bowl ☕️(Caffeine free)Recipe:1 cup almond milk1/4 cup coconut yogurt1/4 cup Gf rolled oats1 Tbs Da...
06/30/2022

Mocha Almond Smoothie Bowl ☕️
(Caffeine free)
Recipe:
1 cup almond milk
1/4 cup coconut yogurt
1/4 cup Gf rolled oats
1 Tbs Dandy Blend coffee alternative
1 Tbs almond butter
1/2 frozen banana
1 scoop vegan protein powder

Blend and reserve 1/4 cup for chocolate sauce
Add 1 tsp cocoa powder

Toppings:
Rolled oats
Sliced almonds
Dark chocolate chips
Chocolate sauce (see above)

I ran out of time to sit down and enjoy a smoothie bowl today… so I decided to drink my smoothie instead.Although eating...
06/18/2022

I ran out of time to sit down and enjoy a smoothie bowl today… so I decided to drink my smoothie instead.
Although eating on-the-go is not ideal, it is better than skipping a meal altogether. This is especially true for people with blood sugar imbalances!

DM for Holistic Nutrition Consulting to find out how you can support your body and health through nutrition

Spirulina smoothie bowl 🍃1 1/2 cup almond milk1/2 cup dairy free yogurt1/2 frozen banana1 teaspoon spirulina powder1 sco...
06/17/2022

Spirulina smoothie bowl 🍃

1 1/2 cup almond milk
1/2 cup dairy free yogurt
1/2 frozen banana
1 teaspoon spirulina powder
1 scoop vegan protein powder
1 tsp chia seeds
1 teaspoon psyllium husk

Toppings
Coconut chips
Sliced banana
Blueberries
Cranberries

Apple Pecan smoothie bowl 🍎 Recipe:1/2 frozen banana1/4 cup dairy-free yogurt2/3 cup unsweetened apple sauce1 tsp cinnam...
06/15/2022

Apple Pecan smoothie bowl 🍎

Recipe:
1/2 frozen banana
1/4 cup dairy-free yogurt
2/3 cup unsweetened apple sauce
1 tsp cinnamon
1/4 cup rolled oats
1 Tbs pecans
1 cup almond milk
1-2 tsp psyllium husk

Toppings:
Fresh sliced apple
Pecans
Coconut
Rolled oats
Cinnamon

Frutti di Bosco Snoothie bowl 🍓🫐 Recipe:Chia pudding:1 cup almond milk1/4 cup chia seeds (I used extra because I love ch...
06/14/2022

Frutti di Bosco Snoothie bowl 🍓🫐

Recipe:
Chia pudding:
1 cup almond milk
1/4 cup chia seeds (I used extra because I love chia)
Mix and allow chia to plump, mix again. (To speed up the process use warm almond milk, this will make your smoothie bowl hot and cold!
Or, allow your chia pudding to sit overnight)

Smoothie:
3/4 cup mixed berries
1/2 frozen banana
1 cup almond milk
1 scoop vanilla protein powder
1 tsp psyllium husk

Toppings:
H**p seeds
Shredded coconut
Sliced mixed berries
Cranberry

06/14/2022

Taking new clients in New Westminster! DM me for more information 💪

Strawberry/cranberry and nut butter Smoothie bowl Recipe:1/4cup frozen cranberry1/3 cup frozen strawberry1/2 frozen bana...
06/13/2022

Strawberry/cranberry and nut butter Smoothie bowl
Recipe:
1/4cup frozen cranberry
1/3 cup frozen strawberry
1/2 frozen banana
1 scoop protein powder (vanilla)
1 1/2 cup almond milk
1 tsp psyllium husk
1 tsp almond or peanut butter
Toppings:
Shredded coconut
Pumpkin seeds
Chia seeds
GF rolled oats
Frozen cranberries
Nut butter

Post-Workout Power Bowl 💥Spirulina, chia seeds, h**p seeds, almonds, and pumpkin seeds make this smoothie bowl nutrient ...
06/13/2022

Post-Workout Power Bowl 💥
Spirulina, chia seeds, h**p seeds, almonds, and pumpkin seeds make this smoothie bowl nutrient dense and high in essential fatty acids.
This smoothie bowl is perfect for post workout recovery.

Rhubarb Crisp Smoothie bowlRecipe:1/2 cup frozen rhubarb1/2 cup frozen strawberries1 tsp monk fruit extract1 1/2 cup alm...
05/10/2022

Rhubarb Crisp Smoothie bowl

Recipe:
1/2 cup frozen rhubarb
1/2 cup frozen strawberries
1 tsp monk fruit extract
1 1/2 cup almond milk
Vanilla protein powder
1 tsp apple cider vinegar

Rhubarb crumble topping:
1/4 cup GF rolled oats
1 Tbs nut butter
1 tsp maple syrup
Mix and add 1 Tbs diced rhubarb.

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New Westminster, BC

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