HYACK Strength & Conditioning

12/21/2025

Loved seeing everyone at breakfast today!!!

What an incredible year we’ve had. Big, exciting changes ahead, and I'm so excited to share the journey with you all.

Have an amazing Christmas break, you've earned it :) xoxoox

12/20/2025

12/15/2025

430am Wed
Restore foam rolling

5am
Mon - lift 101
Tues - battle ropes / hand weights
Wed - abs / med balls
Thurs - Wildcard xmas
Fri - Bars lower body pajama day!

6am
Mon - lift 101
Tues - battle ropes / hand weights
Wed - abs / med balls
Thurs - Wildcard xmas
Fri - Bars lower body pajama day!

530pm Wed
Restore foam rolling

6pm
Mon - lift 101
Tues - battle ropes
Wed - Wildcard xmas
Thurs - Muay Thai conditioning
Fri - Bars lower body pajama day!!

12/12/2025

7min AMRAP
4 chin ups
4 burpees
20 kettle bell swings

Denitsa Leseva completed 7 rounds!

Give it a try!!

12/10/2025

Balls were flying this morning!!

Grab a free class today!

12/09/2025

Big Mike's journey is just beginning!!

12/09/2025

Tag your partner in crime and get to class!!

Text for a free session :)

12/08/2025

Let's go big man!!

12/08/2025

Go Denitsa Leseva go!!

Gravity?? Who needs it!!

12/08/2025

Lifting alone is cool. Lifting with a friend? Way more fun!! Grab your partner in crime and get to class!

Text to save a spot for a buddy!
604.329.3758