HYACK Strength & Conditioning

04/19/2026

Schedule
5am
Mon - Bars upper body / Pull-ups
Tues - Chipper Heart-Throb
Wed - City Run client led
Thurs - abs / glutes
Fri - Battle rope / kettle bells

6am
Mon - Bars upper body / Pull-ups
Tues - Chipper Heart-Throb
Wed - abs / glutes
Thurs - circuit
Fri - Battle ropes / Kettle bells

6pm
Mon - Bars upper body / Pull-ups
Tues - Chipper Heart-Throb
Wed - abs / glutes
Thurs - Muay Thai
Fri - Battle ropes / Kettle Bells

04/15/2026

Slight modification to the schedule this week

Schedule
5am
Mon - Bars upper body / Pull-ups
Tues - Chipper Triple-5 final upgrade
Wed - City Run client led
Thurs - Battle ropes / Kettle Bells
Fri - Outdoors abs / cardio

6am
Mon - Bars upper body / Pull-ups
Tues - Chipper Triple-5 final upgrade
Wed - Battle Ropes / Kettle bells
Thurs - circuit
Fri - Outdoor abs / cardio

6pm
Mon - Bars upper body / Pull-ups
Tues - Chipper Triple-5 final upgrade
Wed - abs / cardio
Thurs - Muay Thai
Fri - Battle ropes / Kettle Bells

04/14/2026

Attention crew:
No class tonight.

Broken rib.

At the hospital at the moment. Will adjust some of the schedule later.

04/12/2026

Schedule
5am
Mon - Bars upper body / Pull-ups
Tues - Chipper Triple-5 final upgrade
Wed - City Run
Thurs - Battle ropes / Kettle Bells
Fri - Outdoors abs / cardio
6am
Mon - Bars upper body / Pull-ups
Tues - Chipper Triple-5 final upgrade
Wed - Battle Ropes / Kettle bells
Thurs - Chipper Triple-5 upgrade indoors
Fri - Outdoor abs / cardio
6pm
Mon - Bars upper body / Pull-ups
Tues - Chipper Triple-5 final upgrade
Wed - City run
Thurs - Muay Thai
Fri - Battle ropes / Kettle Bells

04/09/2026

Get adding some songs! Even if you already have :)

https://open.spotify.com/playlist/07RxJ6rGQCw5CYFkUMzkKJ?si=VXErk1WmR4qrT0db5DJ58A

Playlist · Hyack_Nunes · 18 items · 28 saves

04/07/2026

Hang in there crew!!

04/07/2026

Hang in there!!

Working that hanging grip strength!

04/07/2026

HYACK Fuel Easter leftover's food guide sent.

HYACK Fuel & Personal Training clients check your inboxes!!

04/06/2026

Schedule
5am
Mon - Holiday
Tues - Bars full body indoors
Wed - City Run
Thurs - Chipper Triple-5 upgrade indoors
Fri - Boxing outdoors
6am
Mon - Holiday
Tues - Bars full body indoors
Wed - Battle Ropes / Abs
Thurs - Chipper Triple-5 upgrade indoors
Fri - Boxing outdoors
6pm
Mon - Holiday
Tues - Bars full body
Wed - Half city run / half battle ropes
Thurs - Muay Thai
Fri - Chipper Triple-5 upgrade

04/06/2026

Reminder no class today!

04/01/2026

Chicken Broth Elixir!

Love this recipe! Make it and freeze it all the time. Helps with recovery when feeling under the weather :)

https://hyackstrengthconditioning.com/blog-1

04/01/2026

Our Double Dragons!
Badge Claimed!

Well done Ivy & Teresa Lealess Beckett