Here To Help Doula

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New Westminster, BC
Here To Help Doula

Mama Kait Doula
- Certified Full Spectrum Doula specializing in Birth/Postpartum, & Pregnancy and Infant Loss

03/25/2026

The way you’re supported during labour can change everything.

Not just physically… but emotionally too.

When the person beside you knows how to support
you — when they can help you stay calm, grounded, and reassured in those intense moments…

it shifts how you experience your entire birth.

And the truth is — most partners want to be that person.

They just haven’t been shown how.

That’s why I started offering private 1:1 birth support sessions 🤍

This is where I work with you and your partner (or support person) to help you both feel prepared going into labour — not just in theory, but in a way that actually feels doable in the moment.

And it doesn’t stop there.
✨ I stay available leading up to birth
✨ You have someone to reach out to when things feel uncertain
✨ You don’t feel like you’re navigating this alone
Because sometimes what you really need…
is knowing someone is in your corner.

If you’ve been wanting your partner to feel more confident — or you’ve been craving a little more support going into birth…I’m here 🤍

03/25/2026

Doulas provide incredible, invaluable support.

But I know they’re not always accessible for every family.

My private 1:1 sessions are for those who still want guidance, reassurance, and support — even if a doula isn’t part of their birth plan.

You still deserve to feel supported going into birth 🤍

03/23/2026

Sometimes hiring a Doula just isn’t within reach.

And while the support a Doula provides is truly invaluable…it’s not always accessible for every family.

That doesn’t mean you should go into birth feeling unsupported.

I created The Confident Birth Partner 🤍

This is a private, 1:1 session where I work with you and your support person to help you feel prepared, supported, and confident going into labour.

This is more than just a class.

It’s a space where your support person can learn how to show up for you during labour - and where you have someone in your corner leading up to birth.

✨ Along with the class, I offer ongoing support - so you can reach out with questions, for reassurance, or when things feel uncertain.

Because sometimes what you really need…is just knowing someone is there.

In the class, we’ll walk through:
•how to support emotionally and physically
•simple techniques that actually help
•what to expect

🤍 This isn’t a replacement for a Doula, but a way to bring support into your birth space when a Doula isn’t an option.

📍 Virtual | Private Sessions
✉️ DM “BIRTH” for details

11/26/2025

🎄A Gift for YOU🎄

December can feel heavy, especially for those who are pregnant, navigating postpartum life, or those who have experienced pregnancy/infant loss. I know this season can bring extra stress, pressure, and emotions — and I want to help.

I’m offering FREE virtual doula support all through December as a gift:

✨ Free virtual birth support
✨ Free emotional support via calls, texts, or emails
✨ Free Q&A sessions about pregnancy, childbirth, and postpartum
✨ Free support for grieving parents who have experienced pregnancy/infant loss
✨ Free resources

A little support can go a long way — you don’t have to go through this season alone.

💌 DM me “DECEMBER SUPPORT” to book your spot.

Spaces are limited so I can be fully present for everyone.

09/30/2025

Welcome to the world AJ! Congratulations to my clients on the arrival of their first baby! You are loved beyond measure 🤎

09/30/2025

Welcome to the world Cillian! Your mommy is extra special to me. What a blessing to have seen my friend transform through pregnancy into motherhood. Although I wasn’t there for your early arrival. You and your family hold a very special place in my heart. The best part, I get to watch you grow up now 🥹

06/03/2025

Welcome to the world little loves. What an honour it was to watch you come into this world 🧸 🫶🏽

05/07/2025

Today, we shine a light on a topic that is often whispered about but needs to be shouted from the rooftops: maternal mental health.

Becoming a parent can be beautiful, challenging, exhausting, and overwhelming - all at once. It’s okay to not be okay. It’s okay to ask for help. You are not alone. 🤎

I’m here to support, listen, and empower. Let’s break the stigma around maternal mental health and create a community where every parent feels seen, heard, and supported.

If you’re struggling, reach out - support is just a message away.

03/10/2025

✨ Matrescence ✨ - the beautiful, messy, transformative journey of becoming a mother. 💕

Just like adolescence, matrescence, is a time of immense change - physically, emotionally, and mentally. It’s the shift from who you were before to the mother you are becoming. It’s filled with joy, uncertainty, love, and growth.

If you’ve ever felt overwhelmed, different, or like you’re still finding yourself in motherhood - you’re not alone. This transition is deep, real, and valid.

Let’s talk about it. Let’s normalize it. Let’s support each other through it.

💬 Have you heard of matrescence before? How has your journey into motherhood felt for you? Drop a comment below or dm me. I’d love to hear your experience! ⬇️

03/08/2025

To every woman - whether you’re on the path to motherhood, embracing the journey of pregnancy, nurturing a new baby, raising children, or focusing on your own dreams - your strength is undeniable. Today, we celebrate mothers, women trying to conceive, women who choose not to have children, new mothers, grandmothers, business women, and every woman in between. There is power in vulnerability, and each story, each experience, is a testament to the courage and grace you hold. Here’s to the magic we create in our lives and the strength we carry in our hearts. 💪🏽 🤎

03/04/2025

✨ GIVEAWAY ALERT ✨

In honour of International Women’s Day, and want to give one deserving woman the ultimate self-care treat - a $200 spa gift card! 💆🏽‍♀️💖

Women do so much, and we want to celebrate their strength, love, and resilience. Know a woman who deserves some pampering? Here’s how to enter:

🌸 Tag a deserving woman in the comments (each tag = one entry!)
🌸 Like this post
🌸 Follow both &

Giveaway ends March 8th, 2025 at 8:00am, and the winner will be announced March 8th, 2025 at 12:00pm. This giveaway is eligible for Vancouver, BC and the lower mainland residents only.

Let’s celebrate the amazing women in our lives! 💕

02/26/2025

🩷 Pink Shirt Day: Standing Up for Kindness 🩷

Today, on , we stand together against bullying and in support of kindness, inclusion, and compassion. As a Doula and Childbirth Educator, I believe that creating a kinder world starts from the very beginning - with how we nurture, support, and empower parents and babies.

From birth, children learn from us. They absorb how we speak, how we treat others, and how we show love. Let’s model respect, empathy, and kindness - not just for our little ones, but for each other.

🌸 Let’s teach our children that strength is in kindness
🌸 That lifting others up is more powerful than tearing them down
🌸 That every parent, every baby, and every person deserves a safe and supportive space.

Wear your pink today and stand with me in saying NO to bullying and YES to kindness! 💖

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