Foundations Safety and First Aid Training

Foundations Safety and First Aid Training Vancouver based First Aid company offering WorkSafeBC and Canadian Red Cross Courses in New Westminster, Vancouver & Kamloops

01/07/2026
Really important information, not just for new years celebrations but every day life
01/07/2026

Really important information, not just for new years celebrations but every day life

Learn how to recognize and respond to an opioid poisoning. In this video, we walk you through the signs of opioid poisoning and the first aid steps you can t...

12/27/2025

🥶 Colder weather is upon us!
Here are a few easy ways to stay warm this season.⤵️

For more winter-related tips: https://brnw.ch/21wY9uQ

12/27/2025
12/27/2025

Learn what to do if someone is having a seizure and the essential first aid steps to keep them safe. In this video, we’ll walk you through:00:00 – How to hel...

12/27/2025

🥶Frostbites can happen quickly and most often impact toes, feet, fingers, hands, ears, and nose.

👇If you see these signs:

1️⃣If possible, remove anything restricting blood flow (boots, gloves, jewelry). Thaw the area only if you are sure it will not freeze again.

2️⃣ Warm the area gradually using warm (not hot) water or body heat. If the frozen area has thawed, don’t break any blisters. Protect them with loose, dry dressings.

3️⃣ If possible, elevate any thawed extremities above the level of the heart.

4️⃣ Rehydrate the person by providing plenty of fluids and encourage the person to seek medical attention.

For more tips on frostbite & hypothermia, head to our website at https://brnw.ch/21wYwiv

12/27/2025
12/27/2025

👋 Winter sports enthusiasts, this is for you!

Whether you love hiking, skiing, skating, tubing, or any other winter activities, make sure these essentials are in your bag. ⬇️

*Other helpful items to consider adding:
🧴Sun protection - yes, sunburns can happen in winter!
💡A small repair kit - for skis, snowshoes, and other gear.
🗺A compass or map – or download the map onto your smartphone (in case of no service)
⛺Emergency shelter (sleeping bag or bivouac) - especially for longer excursions
🧥Wear an insulated jacket

Remember to share your trip plan, including travel arrangements, expected time of return, locations, and contact information for who is with you. Winter weather can change fast - it’s always better to be prepared.

For all our tips for staying safe in the winter backcountry: https://brnw.ch/21wYFct

11/20/2025

Address

New Westminster, BC

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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Safe Spaces for everyone

Foundations Safety and First Aid Training is a gender and ethnically neutral company providing First Aid courses at our locations in Pitt Meadows, Port Moody, New Westminster, Surrey and Kamloops. We also bring training to your work location for no extra fee. Our experienced and knowledgeable instructors run fun and informative courses with certifications of The Canadian Red Cross and Heart and Stroke Foundation. We also offer Maskfit Testing for respirators and N95 masks, as well as Joint Health and Safety Committee Training.