Foundations Safety and First Aid Training

03/13/2026

A traumatic event can have a profound impact on your wellbeing, and all of us are affected in different ways.

Here are steps you can take to make the situation more manageable for you and your loved ones:

- Maintain simple daily routines
- Stay connected, talk or spend time with others
- Accept support and assistance
- Allow yourself to feel sadness and grief
- Share a hug with someone you trust
- Focus on one small, manageable task at a time
- Do one thing today that helps you feel grounded

For more resources: https://brnw.ch/21wZRNR

03/13/2026

⚠️Most people picture a heart attack as sudden, crushing chest pain. But while chest and arm pain ARE symptoms, sometimes, the signs are much quieter and easier to miss.

These can all be signs of a heart attack:
1. Extreme fatigue
2. Gastric discomfort, nausea or vomiting
3. Flu-like symptoms
4. Dizziness or light-headedness
5. Chest discomfort that comes and goes, is not necessarily painful and gets better or worse depending on your activity

Knowing the signs matters.🫀Learn CPR: https://brnw.ch/21x0ldS

03/13/2026

Learn how to provide first aid for life-threatening bleeding, including the use of direct pressure and a tourniquet.Severe bleeding is a life-threatening eme...

03/13/2026

Check out our website www.foundationsfirstaid.ca under the menu option, “register here” for upcoming courses!

🏠Is your child staying home alone for March Break?

Join us for a FREE webinar on how to identify common risks and take simple, effective steps to help keep kids safe when they’re home alone.

📆Wednesday, March 11
⏰12-1PM EDT / 10AM-11PM MDT

Secure your spot now: https://brnw.ch/21x0Aan

03/13/2026

Foundations has courses running throughout the year, on weekends, pro-day days and during school holidays! Check out our website www.foundationsfirstaid.ca under the menu option “register here”!

👧Got a teen at home for March Break?

It’s the perfect time to sign them up for our baby sitting course! They’ll learn the skills to become a responsible and skilled babysitter and provide care to children of different ages.❤️

Find more info and register: https://brnw.ch/21x0Ep6

*Minimum 11 years of age (or completion of Grade 5)

03/02/2026

03/02/2026

👋Community organizations and small businesses, this is for you!

We’re hosting a free virtual webinar where you’ll learn how to use the Ready Rating online planning platform to improve your emergency preparedness and response.

📅Thursday, January 29
🕰12-1PM ET / 10AM-11PM MT

Register now: https://brnw.ch/21wZqM2

03/02/2026

Poisons can be harmful or even life-threatening if they are swallowed, inhaled, absorbed, or injected into the body. Knowing how to recognize and respond qui...

03/02/2026