Healing Recovery Centre

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Newmarket, ON
Healing Recovery Centre

Mental Health and Eating Disorder Support

Workshops, events, individual, group and family therapy. Workshops, events, individual, group + family therapy.

Healing Recovery Centre | Mental Health + Eating Disorder Support

Embark on your healing journey in a safe, inclusive space. Book a free consultation: linktr.ee/healingrecovery

03/25/2026

Your Anxious Girl Social Drop is here

Details on our website and in the link in our bio 🩷

03/25/2026

The Why behind Anxious Girl Social 🩷

What is Anxious Girls Social?

Anxious Girls Social is a monthly social event for women 20+ who want to get out of the house, meet new people, and actually enjoy being social, even if you’re anxious.

Because let’s be honest… making friends in adulthood is way harder than it should be.

Between busy schedules, life transitions, and the reality of anxiety, it can start to feel like there’s nowhere to go, no easy way to meet people, and no space that feels both fun and safe.

That’s exactly why we created this.

Anxious Girls Social is a space for you to:
✨ meet like-minded women
✨ build real, meaningful friendships
✨ try new things in a low-pressure environment
✨ and finally do those fun, cute, “I wish I had people to do this with” activities you’ve been saving on Pinterest

Every event is designed to feel approachable, welcoming, and genuinely enjoyable, not overwhelming!

And the best part?
The more you come, the more familiar faces you’ll see… and the deeper those connections become.

So whether it’s your first time or your fifth, you’re always welcome here.

If you’ve been thinking about coming to Anxious Girl Social this is your sign 🪧🪧🪧

03/24/2026

Anxious Girls Social is BACK 🫶✨

We took a month to rest, reset, and regroup… and now we’re back with THREE new events we cannot wait to share with you.

Think: candles, skincare, goats, and connection that actually feels good.

Details coming soon 👀
Trust us… you’re going to want in on this.

Registration Opens Tomorrow

03/12/2026

If you’ve ever felt confused, dismissed, or even harmed in a healing space… this post is for you.

Saying you’re trauma-informed and actually being trauma-informed are two very different things.

In the wellness and spiritual world, there are a lot of phrases that sound wise or comforting, but when you really look at them, they don’t take the nervous system, safety, or accountability into consideration.

Things like:
“Just surrender.”
“Let it go.”
“Everything happens for a reason.”

These phrases might come from good intentions, but good intentions alone don’t make something safe.

Real trauma-informed care means understanding that people don’t always have the capacity to “let go.”
Sometimes resistance is wisdom.
Sometimes holding on is the nervous system trying to protect you.

It also means taking responsibility as a practitioner.

If something harmful happens in a healing space, the answer is not spiritual bypassing or telling someone it was “meant to happen.”

True trauma-informed practice requires:
• clear informed consent
• deep training and supervision
• understanding the risks of the work being offered
• the ability to repair when something goes wrong
• and the humility to stay in your lane

Having good intentions isn’t enough.

Integrity, accountability, and truly understanding the complexity of the human nervous system is what separates someone who says they’re trauma-informed from someone who actually is.

At HRC, this is a standard we take seriously in both our clinical services and our Solivina wellness services.

Because healing spaces should feel empowering, ethical, and safe…not confusing, dismissive, or bypassed.

What’s something you’ve heard in healing spaces that didn’t sit right with you???👀

PS. We’ve got something exciting launching soon in our Solivina wellness program that we can’t wait to share. Stick around to find out

03/11/2026

If the weather getting warmer suddenly made you more aware of your body… this message is for you.

You didn’t suddenly become more self-critical.
You’re responding to a culture that treats bodies like public projects every summer.

Body dissatisfaction is one of the most common things we hear from people who walk through our doors.

And it doesn’t discriminate.

We hear it from people of all genders, all identities, all ages, all body sizes. And the truth is, it’s becoming more common, not less.

What breaks my heart the most in this work is hearing how much life people have missed because of the way they felt about their bodies.

The trips they didn’t go on.
The photos they refused to be in.
The clothes they didn’t wear.
The memories that became tainted because they were too focused on how they looked.

🩷🩷 Your body was never meant to be the gatekeeper of your life. 🩷🩷

☀️So let this be the summer that you don’t miss out on things because of your body.

☀️Let this be the summer you buy clothes that actually feel good on your body instead of hiding it.

☀️Let this be the summer you choose joy, connection, and freedom over the lies we’ve all been sold in a diet-culture, Ozempic-obsessed, anti-feminist world.

Your body is not the problem.

It’s the vehicle that lets you experience the things that make life worth living.

And that is something worth celebrating.

Our team of Anti Diet dietitian’s are your go to women to explore what this summer can be like without dieting, shaming yourself, or hating your body.

Reach out today and will tell you how. Link in our bio for discovery calls ☎️

03/04/2026

POV: you finally start working with an anti-diet dietitian and realize…

You weren’t failing at dieting.
It wasn’t about discipline.
It wasn’t that you couldn’t “control” your cravings.

You were just taught your whole life to distrust your body.

Diet culture tells us that if we listen to our hunger, our cravings, or our intuition around food, we’ll somehow do it wrong. That we need rules, meal plans, and constant control to keep ourselves in check.

But the truth is, most of us were born with the ability to know how to feed ourselves.
Hunger. Fullness. Satisfaction. Cravings. These are all signals, NOT problems to fix.

When you start rebuilding trust with your body, it can feel messy at first. Scary even. After years of restriction, dieting, guilt, shame and second-guessing every bite, learning to listen again takes time.

And eventually something shifts.

You realize your body isn’t the enemy.
It isn’t trying to sabotage you.
It’s actually been trying to keep you alive, nourished, and functioning this whole time.

Whether you’ve struggled with chronic dieting, restriction, binge eating, or years of weight cycling, the real work isn’t more structure… it’s is rebuilding trust with your body again.

And that’s exactly what our anti-diet dietitians do best.

Meet Megan and Kinga 🩷

HRC’s resident badass anti-diet dietitians who help people break out of diet culture and build a relationship with food that actually feels sustainable, nourishing, and freeing.

If you’re ready to stop fighting your body and start working with it, they’re the ones you want in your corner.

Connect with us for a discovery call to get connected with them today. Link in bio ✨🩷💪🔗

02/26/2026

There’s something I’ve been noticing in our session rooms lately.

A quiet tension.

The space between staying the same… and starting to change.

We’re so quick to judge the frozen parts of ourselves. To call them resistant. Avoidant. Unmotivated.

But in nature, freezing isn’t failure.

It’s preservation.

The longer something has been frozen, the longer it may take to thaw, not because it’s broken, but because it’s been protecting itself.

Ice doesn’t melt because it’s forced to.

It melts when warmth returns.

Healing is the same.

And sometimes… a relationship, community or a loving container is the sun.

We feels important here is to remember that melting is not superior to freezing. They both are required. Every stage, the slow melt, the water that seeps below the soil and nourishes the seeds no one can see, the refreeze when we need to slow down, and the slowing river when we are fully melted and in flow.

It’s all wisdom.

I shared a deeper reflection on this — about honouring the freeze, supporting the melt, and nurturing the flow that follows — over on the blog.

If this resonates, I think you’ll feel seen there. Check it out on the HRC website blog page and as always let me know what you think in the comments below ❤️🧊

02/23/2026

We’re Hiring 🧑‍💻

Join our team today!

Client Care & Operations Coordinator
Preference will be given to people who live locally and have strong organization, customer service, systems and web design experience and an understanding of mental health and wellness.

Contact morgan@healingrecoverycentre.ca with your resume

Address

399 Kwapis Boulevard
Newmarket, ON

Website

https://healingrecoverytherapy.ca/

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