Myview Cardiac Wellness

04/04/2026

Wishing you a joyful and peaceful Easter from all of us at MyView Cardiac Wellness 🌷

This season of renewal is a wonderful reminder to take a moment for yourself—and your heart. As you spend time with family and friends this weekend, consider a few simple ways to keep things heart healthy:

💚 Enjoy balanced meals (think fresh vegetables, lean proteins, and mindful portions of your favourite treats)
💚 Get outside for a walk and soak in the fresh spring air
💚 Stay hydrated and prioritize rest and relaxation

At MyView Cardiac Wellness, we’re here to support you on your journey to better heart health—every step of the way.

✨ Curious about how we can help? We offer free trial consultations so you can explore personalized wellness support with no commitment. Visit: www.my-view.ca

Wishing you a healthy, happy, and heart-filled Easter weekend.

04/01/2026

We’re proud to share an exciting milestone at PACE Cardiology!

Pace Cardiology is the first clinic to begin contributing patient health records to ConnectingOntario, helping to improve how healthcare information is shared across the province.

What does this mean for patients?
It means more connected, coordinated care. By securely sharing health information with hospitals and healthcare providers across Ontario, we’re helping ensure that care teams have access to the information they need—when they need it.

This is an important step forward in enhancing patient care, reducing duplication, and supporting better health outcomes for our community.

We’re proud to be leading the way in innovation and collaboration in cardiac care.

For more information on PACE Cardiology, visit us at www.pace-cardiology.com

Ontario Ministry of Health

03/26/2026

Step Into Spring for Your Heart ❤️

April 1 marks National Walking Day—a great reminder that one of the simplest ways to support your heart health is by getting out and walking.

Why walking matters:
• Helps lower blood pressure
• Supports healthy weight management
• Improves circulation and heart function
• Reduces stress

With warmer weather arriving, it’s the perfect time to build a daily walking routine—whether it’s a quick lunchtime stroll or an evening walk with family.

Small steps can lead to meaningful improvements in your heart health.

If you have questions about your cardiovascular health or want to take a proactive approach, speak with your healthcare provider or ask for a referral to PACE Cardiology. For more information visit www.pace-cardiology.com

03/26/2026

Step into spring with support that keeps you moving 🌱

April 1 is National Walking Day—a perfect reminder that small, consistent steps can lead to meaningful improvements in heart health.

At MyView Cardiac Wellness, we go beyond recommending healthy habits—we help you build them into your daily life. Through personalized coaching, guided programs, and ongoing support, we work with you to create a plan that’s realistic, sustainable, and tailored to your goals.

Walking is a great place to start:
• Improves cardiovascular fitness
• Supports weight management
• Helps reduce stress and boost mood

Whether you’re just getting started or looking to stay on track, our team is here to support every step of your journey.

Take the first step toward better heart health—connect with MyView Cardiac Wellness today. For a free consultation, or for more information visit www.my-view.ca

03/20/2026

03/20/2026

Free Consultation – Supporting Better Heart Health with MyView ❤️

At MyView Cardiac Wellness, we offer personalized, virtual programs designed to support cardiac patients and individuals working toward improved heart health.

From nutrition counselling and cardiac health coaching to exercise physiology, AFib-focused programs, mental health services, and virtual personal training — our team helps clients build sustainable, heart-healthy habits with confidence.

Our free consultation is an opportunity to explore your goals, ask questions, and learn which services best fit your needs.

📩 To book: visit www.my-view.ca, or scan the QR code. You can email us at wellness@my-view.ca.

Helping individuals take control of their heart health — one step at a time.

03/19/2026

AFib Risk Factor #5: Diabetes

Did you know that diabetes is associated with a higher risk of developing atrial fibrillation (AFib)? Managing your blood sugar is not only important for overall health—it also plays a key role in protecting your heart rhythm.

Why it matters:
Elevated blood sugar levels can affect the structure and function of the heart and blood vessels, increasing the likelihood of developing AFib and other cardiovascular complications.
What you can do:
• Monitor and manage your blood sugar levels consistently
• Follow your prescribed treatment plan
• Stay active and prioritize a balanced, heart-healthy diet
• Work closely with your healthcare team to optimize your care

At Pace Cardiology, we’re here to support patients in managing AFib risk factors and improving long-term heart health.

👉 Ask your healthcare provider for a referral to our OHIP-covered Cardiac Risk Reduction Clinic, or learn more about our services here: www.pace-cardiology.com

03/16/2026

03/08/2026

International Women’s Day ❤️ Know the Signs of a Heart Attack in Women

Heart attack symptoms in women are not always the same as the “classic” signs we often hear about. While chest pain can occur, many women experience symptoms such as shortness of breath, unusual fatigue, nausea, or pain in the jaw, neck, back, or upper stomach.

Because these symptoms can be more subtle, they may be overlooked. Recognizing the signs and seeking medical attention quickly can save lives.

This International Women’s Day, let’s raise awareness and encourage the women in our lives to prioritize their heart health.

03/01/2026

March 1 is Pulse Day — a reminder that knowing your pulse can help detect serious heart rhythm issues like Atrial Fibrillation (AFib).

Atrial Fibrillation (AFib) is the most common sustained heart rhythm disorder. It causes the heart to beat irregularly and can significantly increase the risk of stroke.

The good news? Sometimes the first sign of AFib is an irregular pulse — something you can check yourself.

✔️ Place two fingers on your wrist
✔️ Count your pulse for 60 seconds
✔️ Notice if the rhythm feels irregular or “fluttery”

If your pulse feels uneven, fast, or unpredictable, don’t ignore it. Early detection and treatment of AFib can dramatically reduce stroke risk and improve quality of life.

At PACE Cardiology, our team provides comprehensive heart rhythm assessment, monitoring, and management to help patients stay safe and informed. Visit us at www.pace-cardiology.com

This Pulse Day, take one minute to check your rhythm. It could make all the difference.