Myview Cardiac Wellness

01/02/2026

As we welcome 2026, many people are setting new goals—but meaningful heart health is built through consistent, supported change.

At MyView Cardiac Wellness, our mission in the year ahead remains clear:
to empower individuals with the knowledge, tools, and support they need to improve their cardiovascular health and overall well-being.

In 2026, we will continue to focus on:
• Evidence-based cardiac wellness programs
• Specialized support through AFib Life
• Personalized 1:1 services, including health & wellness coaching, exercise physiology, nutrition, and mental health support
• Helping people turn clinical guidance into sustainable, real-life habits

Whether someone is managing atrial fibrillation, living with heart disease, or working to reduce their risk, we believe heart health is about more than numbers—it’s about confidence, quality of life, and long-term prevention.

We’re proud to partner with patients, providers, and healthcare teams to support healthier hearts in 2026 and beyond.

Wishing everyone a year of progress, balance, and heart health,
The MyView Cardiac Wellness Team

For more information on our programs visit www.my-view.ca or email us at wellness@my-view.ca.

01/02/2026

Cardiologist Offers Safe Snow Shovelling Tips

The snow is here, again! But before you start digging, there are some chilling health hazards to keep in mind.
“Shovelling snow can be deadly to someone’s heart if it’s not healthy or fit enough to take on that level of exertion,” explains Dr. Brad Dibble, a cardiologist with PACE Cardiology. “It’s a classic story: sudden cold weather exertion can strain the heart enough to trigger a heart attack or cause sudden cardiac death.”
Here’s why: “Shovelling heavy snow will lead to a significant increase in your blood pressure and heart rate. If there’s an unstable plaque in a heart artery, that strain may be enough to lead to plaque rupture and that’s what causes a heart attack. Even if it doesn’t, it can be enough extra work to cause angina, which is chest tightness because the heart isn't getting as much blood flow as it needs for the extra workload,” explains Dr. Dibble.
While shovelling snow isn’t usually a problem for the healthy and fit, it can be risky for the elderly or for people with known heart disease, high blood pressure, high cholesterol, smokers, or for the habitually sedentary. Snow shovelling is particularly taxing because the majority of the workload is on your arms rather than your legs.
The cardiologist offers the following heart-safe snow shovelling advice: “Talk to your doctor before shovelling heavy snow. I would advise against it if you are older, have had a heart attack, stroke, or previous angioplasty, stents in heart arteries or heart surgery until you've been cleared for that level of exertion.”
If you do shovel, “avoid shovelling first thing in the morning because that’s when your blood pressure tends to be at its highest and your blood is most prone to clotting,” he advises. Instead, warm up your muscles before shovelling by taking a quick 20 to 30 minute walk.
Furthermore, “don’t drink coffee, smoke or eat big meals before shovelling or during breaks. Coffee and tobacco are stimulants and will elevate your blood pressure and heart rate. Digesting a meal will divert blood from the heart to the stomach which isn't good when the heart needs that blood flow for exertion.”
Call 911 if you think you are having a heart attack.

Dr. Brad Dibble is pictured in this photo.







Heart & Stroke Instant Weather Ontario
Yaariv Khaykin

01/02/2026

Cardiologist Offers Safe Snow Shovelling Tips

The snow is here, again! But before you start digging, there are some chilling health hazards to keep in mind.

“Shovelling snow can be deadly to someone’s heart if it’s not healthy or fit enough to take on that level of exertion,” explains Dr. Brad Dibble, a cardiologist with PACE Cardiology. “It’s a classic story: sudden cold weather exertion can strain the heart enough to trigger a heart attack or cause sudden cardiac death.”

Here’s why: “Shovelling heavy snow will lead to a significant increase in your blood pressure and heart rate. If there’s an unstable plaque in a heart artery, that strain may be enough to lead to plaque rupture and that’s what causes a heart attack. Even if it doesn’t, it can be enough extra work to cause angina, which is chest tightness because the heart isn't getting as much blood flow as it needs for the extra workload,” explains Dr. Dibble.

While shovelling snow isn’t usually a problem for the healthy and fit, it can be risky for the elderly or for people with known heart disease, high blood pressure, high cholesterol, smokers, or for the habitually sedentary. Snow shovelling is particularly taxing because the majority of the workload is on your arms rather than your legs.

The cardiologist offers the following heart-safe snow shovelling advice: “Talk to your doctor before shovelling heavy snow. I would advise against it if you are older, have had a heart attack, stroke, or previous angioplasty, stents in heart arteries or heart surgery until you've been cleared for that level of exertion.”

If you do shovel, “avoid shovelling first thing in the morning because that’s when your blood pressure tends to be at its highest and your blood is most prone to clotting,” he advises. Instead, warm up your muscles before shovelling by taking a quick 20 to 30 minute walk.

Furthermore, “don’t drink coffee, smoke or eat big meals before shovelling or during breaks. Coffee and tobacco are stimulants and will elevate your blood pressure and heart rate. Digesting a meal will divert blood from the heart to the stomach which isn't good when the heart needs that blood flow for exertion.”

Call 911 if you think you are having a heart attack.

Dr. Brad Dibble is pictured in this photo.






Heart & Stroke

12/16/2025

Supporting Heart Health Through the Holidays: Stress-Reducing Tips from MyView Cardiac Wellness

The holiday season can be both meaningful and demanding. Increased commitments, financial pressure, travel, and emotional strain can all contribute to elevated stress—something that directly impacts cardiovascular health. At MyView Cardiac Wellness, we encourage simple, sustainable practices to help you navigate the season with more ease.

Here are a few heart-healthy strategies to keep in mind:

• Build in micro-breaks.
Short moments of slow, deep breathing or mindfulness help regulate your nervous system and reduce stress hormones.

• Keep moving when you can.
A 10–15 minute walk can improve mood, circulation, and overall heart health—no gym required.

• Set gentle boundaries.
You don’t have to say yes to everything. Protecting your time and energy is an important part of heart wellness.

• Balance festive meals.
You can enjoy seasonal treats while also including vegetables, fibre, lean proteins, and hydration to support your heart.

• Reach out for support if you need it.
If you’re living with a heart condition—or want to build better habits—our virtual programs, AFib Life, Cardiac Wellness, and one-on-one coaching can guide you through the season and into the new year. For more information visit www.my-view.ca or email us at wellness@my-view.ca

This season is about connection, joy, and presence. With small, intentional steps, you can protect your heart and your well-being along the way.

— MyView Cardiac Wellness

12/14/2025

Introducing the PACE Cardiology Cardiac Risk Reduction Clinic! (OHIP Covered) Your Heart Deserves Your Attention! At PACE Cardiology, our...

12/10/2025

12/08/2025

AFib Doesn’t Take Holidays — But Support Can Make All the Difference

This holiday season, give yourself (or someone you love) the gift of health with MyVIEW AFib Life, an 8-week online program designed specifically for people with atrial fibrillation (AFib), MyVIEW AFib Life is a holistic and evidence-based virtual health program that features current AFib lifestyle recommendations, as well as practical strategies designed to help navigate the unique challenges of having AFib.

To learn more about living life to the fullest with AFib, click my-view.ca/afib-life/ Questions? Email us at wellness@my-view.ca

Patients with private insurance may be eligible to receive reimbursement for some, or all of the program fees.

12/04/2025

Keep Your Heart Safe While Shovelling Snow

The snow is here, again! But before you start digging, there are some chilling health hazards to keep in mind. 
“Shovelling snow can be deadly to someone’s heart if it’s not healthy or fit enough to take on that level of exertion,” explains Dr. Brad Dibble, a cardiologist with PACE Cardiology. “It’s a classic story: sudden cold weather exertion can strain the heart enough to trigger a heart attack or cause sudden cardiac death.” 
Here’s why: “Shovelling heavy snow will lead to a significant increase in your blood pressure and heart rate. If there’s an unstable plaque in a heart artery, that strain may be enough to lead to plaque rupture and that’s what causes a heart attack. Even if it doesn’t, it can be enough extra work to cause angina, which is chest tightness because the heart isn’t getting as much blood flow as it needs for the extra workload,” explains Dr. Dibble. 
While shovelling snow isn’t usually a problem for the healthy and fit, it can be risky for the elderly or for people with known heart disease, high blood pressure, high cholesterol, smokers, or for the habitually sedentary. Snow shovelling is particularly taxing because the majority of the workload is on your arms rather than your legs.
The cardiologist offers the following heart-safe snow shovelling advice: “Talk to your doctor before shovelling heavy snow. I would advise against it if you are older, have had a heart attack, stroke, or previous angioplasty, stents in heart arteries or heart surgery until you’ve been cleared for that level of exertion.”
If you do shovel, “avoid shovelling first thing in the morning because that’s when your blood pressure tends to be at its highest and your blood is most prone to clotting,” he advises. Instead, warm up your muscles before shovelling by taking a quick 20 to 30 minute walk.
Furthermore, don’t drink coffee, smoke or eat big meals before shovelling or during breaks.

12/04/2025

Prioritize Sleep this Holiday Season

Sleep is often a neglected aspect of cardiac wellness, and this is especially true during the holidays.

Here are some tips to sleep well this festive season:
- Keep your sleep schedule consistent
- Ensure your bedroom is dark, quiet, relaxing and at a comfortable (cool) temperature
- Follow your body’s natural sleep rhythm
- Avoid large meals, caffeine and alcohol before bedtime
- Remove electronic devices, such as TVs, computers & smartphones from your bedroom
- Avoid screen time one hour before bed
- Prioritize rest, it’s just as important as everything else on your list

Want to learn more about cardiac wellness? Visit us at www.my-view.ca or email us at wellness@my-view.ca

12/02/2025

Tips for a Less Stressful Holiday

Even though the holidays are a time for joy and celebration, there can be plenty of hustle, bustle, and holiday expectations. Sometimes, so many festive events can seem overwhelming — not to mention stressful.

Keep the focus on the fun with these tips:

-Make activities a family affair where everyone gets a share of the planning and fun
-Practice self-compassion
-Set clear boundaries for when work ends and fun begins
-Get plenty of sleep and enjoy restful activities
-Engage in mindfulness, being present for every beautiful memory
-Seek support when needed
-Check in with yourself regularly, because everyone deserves to enjoy the best of the season

Want to learn more about cardiac wellness? Visit our website at www.my-view.ca or email us at wellness@my-view.ca

12/01/2025

How to Avoid Holiday Heart Syndrome

The hustle and bustle of the holidays can take a toll on your ticker. From heightened stress levels to added festive calories packed on courtesy of extra alcohol or seasonal treats — it can be hard to stay heart healthy.
“There's a notable jump at the end of December in the number of patients showing up in emergency rooms with holiday heart syndrome — heart rhythm problems caused by overindulging in alcohol,” said Dr. Brad Dibble, a cardiologist with PACE Cardiology.
“In some cases, festive binge drinking can put your heart into atrial fibrillation (an abnormal heart rhythm characterized by rapid and irregular beating),” he explained. Furthermore, holiday excesses can lead to weight gain, which can also be hard on your heart.
With that in mind, here are some heart healthy holiday tips courtesy of Dr. Dibble:
1. Limit Alcohol
Holiday cheer can be a huge source of calories, and potentially hard on your heart. Cut back with low calorie non-alcoholic choices.
2. Watch the holiday food “highs”
The holidays are a time of indulgence with plates loaded with helpings of delicious holiday “highs” — high-fat, high-calorie, high-sodium, high-cholesterol and high-sugar foods. Avoid the “highs” and choose healthier options.
3. Get your Zzzzs
Sleep is a big part of maintaining a healthy lifestyle, especially during the holidays.
4. Stay active
Make fitness a priority to counteract the extra holiday calories and stress. Consult your doctor before starting an exercise program if you’re not usually active.

PACE Cardiology offers internationally acclaimed cardiac expertise in diagnostic imaging and individualized care for patients in Newmarket, Barrie and Orillia, Ontario. For information call 1-888-662-0680, or visit www.pace-cardiology.com