My Inner Peace Counselling & Psychotherapy

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Newmarket, ON
My Inner Peace Counselling & Psychotherapy

Counselling & Psychotherapy

Depression
Anxiety
Grief
Burnout
Addiction & Recovery
Trauma

Professional & compassionate mental health services at our registered therapy practice: We are a team of Registered Psychotherapists & Registered Social Workers, dedicated to supporting individuals & couples in their journey towards emotional well-being. With convenient locations in Barrie & Newmarket, we offer both in-person & virtual therapy sessions to accommodate your needs & preferences. Our diverse team of therapists is adept at working with children, youth, teens, adults, couples & individuals. We work with client in addressing a wide range of mental health concerns, such as anxiety, depression, anger management, panic attacks, infidelity, infertility, grief, addictions, & recovery. Whatever challenges you may be facing, our therapists are here to provide the support & guidance you need. At our practice, we prioritize creating a safe & non-judgmental space for you to explore your emotions & work towards personal growth. Our therapists utilize evidence-based therapeutic approaches tailored to your unique needs & goals. We are dedicated to empowering & equipping you with effective coping strategies to navigate life's challenges. Collaboration & client-centred care are at the core of our therapeutic approach. We believe in building a strong therapeutic alliance with our clients, working together towards lasting change. Our therapists provide compassionate support, helping you gain insights & develop the necessary skills with the goal of helping you find inner peace.

03/30/2026

Meet Arya, and get to know the person behind the therapist.

03/20/2026

Caitlin Gilbert. The human behind the therapist.

02/26/2026

Therapy is shaped by the human behind it.

This is a little glimpse into Alexa beyond the therapy room.
The things that ground her. The moments that matter. The values she brings into the work she does every day.

Because who your therapist is as a person can matter just as much as how they practice.

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

02/24/2026

One of the most painful themes we hear in infertility work is this “My body failed me.”
Many people grow up believing that pregnancy is natural, controllable, and inevitable. When it doesn’t happen, the grief often gets turned inward as shame, self blame, or anger at the body.
Infertility challenges more than biology. It touches identity, safety, trust, and meaning.
If this is your experience, you are not alone. And you are not defective.

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

       

02/20/2026

Men don’t usually come to therapy because they “feel emotional.” They come because something isn’t working anymore.
The anger. The distance. The burnout. The silent carrying.
Therapy doesn’t change who you are. It helps you stop fighting yourself.
And start understanding what’s actually going on under the surface.

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

                 

02/17/2026

CBT, or Cognitive Behavioural Therapy, is a structured and collaborative approach that helps you understand how your thoughts, feelings, and behaviours interact.
In CBT, you and your therapist work together to: notice automatic thoughts that shape how you feel gently question patterns that feel stressful or unhelpful try small, practical changes in real life reflect on what works and adjust over time
Many people experience CBT as empowering and grounding. It offers tools that feel clear and practical, especially when patterns feel overwhelming or hard to interrupt.
If you’re curious about CBT and how it might support you, we offer in-person therapy in Barrie and Newmarket with practitioners trained in this approach.

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

02/07/2026

Therapy is shaped by the human behind it.
In this spotlight, Spencer shares a bit about who he is outside the therapy room and what guides the way he works with clients.

We believe connection starts before the first session. Getting to know the person behind the role can make therapy feel a little less intimidating and a little more real.

If you’ve been curious about working with Spencer, this is a small window into what it might feel like.

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MentalHealthOntario
TherapyThatFeelsHuman
BehindTheTherapist
ConnectionMatters
MyInnerPeaceTherapy

01/30/2026

What if the parts of you that feel anxious, shut down, or overwhelmed aren’t the problem?
Internal Family Systems (IFS) is a trauma-informed therapy approach that helps you understand your inner world with curiosity rather than judgment. Instead of trying to get rid of certain feelings or reactions, IFS helps you build a relationship with them and understand what they’ve been trying to protect.
So many people come to therapy believing something inside them is broken. IFS offers a different perspective. Your system adapted. And with the right support, those parts don’t have to carry so much anymore.
IFS is gentle, collaborative, and works especially well in a safe, in-person therapy space where you don’t have to navigate this work alone.

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

01/16/2026

Choosing a therapist can feel overwhelming, especially when there are many options.

At My Inner Peace Therapy, having a large team isn’t about giving you more to sift through on your own. It’s about increasing the chances that you’ll find someone who genuinely fits you. Different therapists bring different training, lived experience, and ways of working, and that variety matters when you’re trusting someone with personal parts of your life.

You don’t need to know exactly what modality you’re looking for or have the “right” words for what you’re struggling with. Some people come in knowing their goals clearly. Others just know something isn’t working and want support. Both are enough.
Our role is to help match you with a therapist based on what you’re looking for, your comfort level, availability, and practical needs like schedule and format. Whether you’re seeking child, teen, adult, couple, or family therapy, we’ll guide you toward someone who aligns with what you need right now.

Finding the right therapist is less about choosing perfectly and more about feeling understood, respected, and safe enough to begin. We’re here to help you take that first step with care.

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

12/08/2025

Your brain is incredibly good at keeping you safe.
But safety doesn’t always mean accuracy.
Thinking traps are your mind’s way of simplifying a complicated world so you can survive it. They don’t make you broken. They make you human.
The trouble starts when your thoughts quietly become facts.
Therapy doesn’t tell you what to think. It gives you space to notice how your mind works so you can decide what you want to believe, instead of letting fear decide for you.

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

11/18/2025

Children don’t always have the words to explain what they’re going through, but their behaviour often speaks volumes.
At My Inner Peace Therapy, we help children navigate emotions, fears, transitions, and relationships in a way that feels safe and age-appropriate.
Early support can make a meaningful difference in your child’s emotional well-being. 💛

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

10/31/2025

🌱 Low-Cost Therapy with Melanie Fuller 🌱

Are family dynamics or parenting stress leaving you feeling stretched thin? Maybe anxiety has started to feel overwhelming, and you’re looking for support for yourself or your loved ones. Melanie has a special interest in helping families navigate challenges, strengthen communication, and find healthier ways to connect. She also works with children, youth, and adults, creating a warm and calming space where everyone can feel heard and supported.

As a fully supervised intern therapist, Melanie offers affordable sessions at $65/hour, making therapy more accessible for families and individuals in our community. Sessions are available in-person at our Barrie and Newmarket offices or virtually across Ontario.

💬 Taking the first step can feel daunting, but you don’t have to do it alone.

👉 Book your free 15-minute consultation today: https://myinnerpeacetherapy.janeapp.com/

Address

Unit 9, 17075 Leslie Street
Newmarket, ON
L3Y8E1

Website

http://myinnerpeacetherapy.ca/

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