My Inner Peace Counselling & Psychotherapy

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Newmarket, ON
My Inner Peace Counselling & Psychotherapy

Counselling & Psychotherapy

Depression
Anxiety
Grief
Burnout
Addiction & Recovery
Trauma

Professional & compassionate mental health services at our registered therapy practice: We are a team of Registered Psychotherapists & Registered Social Workers, dedicated to supporting individuals & couples in their journey towards emotional well-being. With convenient locations in Barrie & Newmarket, we offer both in-person & virtual therapy sessions to accommodate your needs & preferences. Our diverse team of therapists is adept at working with children, youth, teens, adults, couples & individuals. We work with client in addressing a wide range of mental health concerns, such as anxiety, depression, anger management, panic attacks, infidelity, infertility, grief, addictions, & recovery. Whatever challenges you may be facing, our therapists are here to provide the support & guidance you need. At our practice, we prioritize creating a safe & non-judgmental space for you to explore your emotions & work towards personal growth. Our therapists utilize evidence-based therapeutic approaches tailored to your unique needs & goals. We are dedicated to empowering & equipping you with effective coping strategies to navigate life's challenges. Collaboration & client-centred care are at the core of our therapeutic approach. We believe in building a strong therapeutic alliance with our clients, working together towards lasting change. Our therapists provide compassionate support, helping you gain insights & develop the necessary skills with the goal of helping you find inner peace.

11/18/2025

Children don’t always have the words to explain what they’re going through, but their behaviour often speaks volumes.
At My Inner Peace Therapy, we help children navigate emotions, fears, transitions, and relationships in a way that feels safe and age-appropriate.
Early support can make a meaningful difference in your child’s emotional well-being. 💛

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

10/31/2025

🌱 Low-Cost Therapy with Melanie Fuller 🌱

Are family dynamics or parenting stress leaving you feeling stretched thin? Maybe anxiety has started to feel overwhelming, and you’re looking for support for yourself or your loved ones. Melanie has a special interest in helping families navigate challenges, strengthen communication, and find healthier ways to connect. She also works with children, youth, and adults, creating a warm and calming space where everyone can feel heard and supported.

As a fully supervised intern therapist, Melanie offers affordable sessions at $65/hour, making therapy more accessible for families and individuals in our community. Sessions are available in-person at our Barrie and Newmarket offices or virtually across Ontario.

💬 Taking the first step can feel daunting, but you don’t have to do it alone.

👉 Book your free 15-minute consultation today: https://myinnerpeacetherapy.janeapp.com/

10/03/2025

🌱 Low-Cost Therapy with Owen Dooley-Phillips 🌱

Are you or your child navigating the challenges of autism, neurodiversity, grief, or anxiety? Owen has a special interest in supporting clients of all ages through these experiences as well as therapy for men and men's issues. He provides a safe and supportive space to explore emotions, build coping strategies, and work toward healing at a pace that feels right for you.

As a fully supervised intern therapist, Owen offers affordable sessions at $65/hour — making therapy more accessible for individuals and families in our community. Sessions are available in-person at our Barrie and Newmarket offices or virtually across Ontario.

💬 Taking that first step can feel daunting, but you don’t have to do it alone.

👉 Book your free 15-minute consultation today: https://myinnerpeacetherapy.janeapp.com/ #/staff_member/29

09/26/2025

🌱 Welcoming Olivia Eakins to our team! 🌱

Are intrusive thoughts, anxiety, or school stress weighing you down? Olivia has a special interest in supporting students, young adults, and adults who are navigating:
✨ Intrusive thoughts & OCD
✨ Anxiety & depression
✨ Academic pressure & perfectionism

Olivia creates a warm, compassionate space where you can feel heard and supported while building practical tools to manage life’s challenges. As a fully supervised intern therapist, her sessions are low cost ($65/hr) and available in-person at our Barrie and Newmarket offices or virtually anywhere in Ontario.

💬 Taking that first step can feel intimidating, but you don’t have to do it alone.

👉 Book a free, no-obligation 15-minute consultation here: https://myinnerpeacetherapy.janeapp.com/ #/staff_member/31

09/02/2025

🌿 Meet the team behind My Inner Peace Therapy 🌿
With 18 dedicated therapists across our Barrie and Newmarket offices — and online across Ontario — we’re here to support you through life’s challenges. From anxiety and depression to grief, trauma, and life transitions, we have a therapist who’s the right fit for you.

💙 Book your free 15-minute consultation today and take the first step toward your inner peace.

⁠
📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca (http://www.myinnerpeacetherapy.ca)
📍Newmarket📍Barrie

06/23/2025

Life can be overwhelming, and sometimes we need a safe space to let go and fall apart. 💔💭 Therapy is exactly that—a place where you can unravel, be vulnerable, and heal without fear of judgment. It’s okay to not have it all together; we’re here to help you put the pieces back in a supportive, compassionate environment. 🌿
Whether you’re navigating tough emotions or just need a moment to breathe, therapy offers a safe space to explore, heal, and grow at your own pace. 🌱💫

You don’t have to do it alone—reach out today for a free consultation. Let us help you navigate your journey. 💛

⁠
📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

05/16/2025

🪞Post-Therapy Reflection: Why It Matters
⁠
Therapy doesn’t end when the session does. In fact, some of the most powerful insights happen after you leave the room. 💭
⁠
Taking time to reflect post-session can:
✨ Deepen your understanding
✨ Help emotions settle
✨ Strengthen the connection between what’s said in therapy and what’s felt in real life
⁠
Not sure where to start? Try asking yourself:
→ What stood out to me today?
→ How am I feeling right now—emotionally and physically?
→ What might this be telling me?
→ How does this connect to my everyday life?
→ What’s one way I can take care of myself today?
⁠
Whether it’s journaling, sitting quietly, or simply noticing what lingers, reflection is a form of self-respect—and part of the healing. 🌿
⁠
Save this post if you want to start a post-therapy ritual 🧘‍♀️💬
⁠
📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

05/10/2025

Grief isn’t only about death.
As David Kessler reminds us, “We experience grief every time we experience a change we didn’t want.”
⠀
As therapists, we hold space for grief in all its forms—losing a job, a relationship, a version of ourselves, or even a dream we hoped would become real.

Grief is love with nowhere to go. 💛
Whatever you’re grieving, know that what you’re feeling is valid. And it deserves support.

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

05/01/2025

🌿 Now Offering Low-Cost Therapy with Saara Kanji, Intern Therapist 🌿

Looking for affordable therapy that doesn’t compromise on quality or cultural understanding?

Saara Kanji, our compassionate intern therapist at My Inner Peace Therapy, is now accepting new clients for in-person sessions in Newmarket and virtual or phone sessions through our Barrie & Newmarket locations.

She has a passion for:
✨ Self-esteem & identity exploration
✨ Depression and emotional overwhelm
✨ Intergenerational trauma and cultural stressors

As a South Asian/East African Muslim woman, Saara brings a culturally sensitive, trauma-informed approach to therapy — especially for women, immigrants, and BIPOC clients navigating layered life experiences.

💰 Sliding scale rates available
💻 Convenient virtual & phone sessions
📍 In person sessions in Newmarket

Take the next step toward healing — in a space where your identity is respected and your story is heard.

🔗 Book now at myinnerpeacetherapy.ca

📱289-763-9898 (call/text)
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

03/22/2025

7 Reasons Why Maintaining Social Connections Matters 💬💛

We all know that staying connected with others feels good, but did you know it's also essential for our well-being? Here are 7 reasons why maintaining social connections is key to a healthier, happier life:

1️⃣ **Emotional Support** – Having a support system means you don’t have to go through challenges alone. Emotional connection helps us feel heard, seen, and cared for.

2️⃣ **Sense of Belonging** – Strong relationships create a sense of community and make us feel like we’re part of something bigger.

3️⃣ **Reduced Loneliness** – Connecting with others helps combat feelings of isolation and helps us feel connected to the world around us. Humans are social creatures after all!

4️⃣ **Increased Happiness** – Socializing brings joy! Positive interactions can elevate your mood and bring more smiles to your life.

5️⃣ **Cognitive Health** – Engaging in meaningful conversations and activities strengthens brain function and keeps your mind sharp.

6️⃣ **Accountability and Motivation** – Having friends and family to lean on can motivate us to achieve our goals and hold us accountable to our best selves.

7️⃣ **Stress Relief** – Talking things out and having a support network can help reduce stress and provide comfort in tough times.

Your relationships matter. Invest in them, nurture them, and watch your well-being flourish! 🌱💖

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

03/15/2025

Common Misconception About Boundaries 🚦

A lot of us believe that setting a boundary means others will automatically respect it. But the truth is, boundaries are less about controlling others’ behaviour and more about what you do when someone crosses them.

Here’s an example:
Let’s say you set a boundary to not allow work to spill into your personal time after hours. You’ve clearly communicated this to your boss or coworker. But then… you still get an email or call at 8 PM.

What do you do?
Enforcing the boundary means not answering the email or call until work hours. It’s not about expecting others to never cross the line—it’s about how you protect your peace when they do.

Boundaries in Action:
🧡 A boundary isn’t just what you say—it’s what you’re willing to do to uphold it.
🧡 Enforcing boundaries can feel uncomfortable at first, but it’s a vital act of self-respect.
🧡 Remember, it’s okay if others don’t immediately adjust. Your consistency in honouring your boundaries teaches them how to treat you over time.

Boundaries aren’t about perfection—they’re about practice. What’s one way you can enforce your boundaries this week? 💪

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

03/08/2025

Healing Through Inner Child Work 🌱

Have you heard the term inner child work and wondered what it means? Let’s break it down:

Your “inner child” represents the younger version of you—carrying your childhood experiences, emotions, and beliefs. Inner child work involves reconnecting with this part of yourself to heal wounds, nurture unmet needs, and embrace growth.

Why It’s Important:
🌟 It helps uncover patterns and triggers rooted in childhood.
🌟 It allows you to address past hurts with compassion.
🌟 It nurtures creativity, playfulness, and self-love.

How It Works:
🧸 Acknowledge your inner child’s feelings (hurt, joy, fear).
🧸 Practice self-compassion and reparent yourself by giving the love and care you needed back then.
🧸 Use visualization, journaling, or therapy to connect with this younger version of you.

Your inner child is not a burden—it’s a guide to deeper healing and self-awareness. 💖

Have you explored your inner child before? Let us know your thoughts!

📱289-763-9898
📧 info@myinnerpeacetherapy.ca
💻 www.myinnerpeacetherapy.ca
📍Newmarket📍Barrie

Address

Unit 9, 17075 Leslie Street
Newmarket, ON
L3Y8E1

Website

http://myinnerpeacetherapy.ca/

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