York Rehab

York Rehab Mending accidental injury, managing chronic conditions, repairing weekend warriors, and supporting a

York Rehab is a multidisciplinary centre for physical rehabilitation. We assess and treat a wide range of painful and disabling conditions - from minor aches and pains to serious multi-trauma motor vehicle accidents and post-surgical rehab. Proudly in business for over 25 years partly because of our well trained & experienced staff, our short wait times, our ethical billing, we have a patient/therapist ratio of 1 to 1, we have private rooms, and we offer Acupuncture, Shock-wave, McKenzie Method and Laser therapy. But most importantly, we love making a difference in peoples lives.

Holidays hours. Seasons Greetings to all from the York Rehab family.
12/23/2025

Holidays hours. Seasons Greetings to all from the York Rehab family.

The Healing JourneyIt always seems impossible until it's done.
12/10/2025

The Healing Journey
It always seems impossible until it's done.


Over 2.3 Million Canadians are living with OsteoporosisOsteoporosis is a condition in which bone mass decreases and bone...
12/07/2025

Over 2.3 Million Canadians are living with Osteoporosis
Osteoporosis is a condition in which bone mass decreases and bone tissue weakens, leading to a higher risk of fractures.

3 Strategies that can help
1. Ensure Adequate Calcium Intake - Calcium is essential for maintaining bone structure.
2. Maintain Healthy Vitamin D Levels - Vitamin D helps your body absorb calcium.
3. Prevent Falls - Even mild osteoporosis increases fracture risk if a fall occurs.


Over 2.3 Million Canadians are living with OsteoporosisOsteoporosis is a condition in which bone mass decreases and bone...
12/02/2025

Over 2.3 Million Canadians are living with Osteoporosis

Osteoporosis is a condition in which bone mass decreases and bone tissue weakens, leading to a higher risk of fractures.

Often called the “silent thief,” osteoporosis can progress for many years without noticeable symptoms. Most people are unaware their bones are deteriorating until a fracture occurs—by which point the disease is typically more advanced and harder to treat.

The fractures most commonly linked to osteoporosis occur in the hip, spine, wrist, and shoulder, and can significantly impact mobility, independence, and overall quality of life.

Poor bone health puts people who fall at greater risk.
Women and men alike BEGIN TO LOSE BONE IN THEIR MID-30S.

One way we know that can help slow the progression of osteoporosis and support stronger bones at any age is engaging in regular weight-bearing and strength training exercise - it’s one of the most effective ways to maintain or improve bone density.


Healing is a journey, not a race. Every step forward is progress.
12/02/2025

Healing is a journey, not a race. Every step forward is progress.


York Rehab offers custom bracing, custom foot orthotics and orthopaedic footwear by appointment to support comfort, mobi...
11/28/2025

York Rehab offers custom bracing, custom foot orthotics and orthopaedic footwear by appointment to support comfort, mobility, and proper alignment. In addition to personalized solutions, we also carry a wide selection of over-the-counter splints and braces for the wrists, knees, and ankles. These products are designed to help relieve pain, improve stability, and assist with injury recovery or ongoing joint support. Whether you’re dealing with foot pain, sports injuries, or chronic conditions, our orthotic and bracing options provide effective, accessible support to help you stay active and move with confidence.


Did you know? Bone health should be a focus even for kidsBone health matters throughout life, but it is especially crit...
11/27/2025

Did you know? Bone health should be
a focus even for kids

Bone health matters throughout life, but it is especially critical during childhood and adolescence when bones are still developing. Because most people achieve their greatest bone size and strength—called peak bone mass—by around age 30, adopting bone-healthy habits early on can help build stronger bones and lower the risk of osteoporosis in the future.


The Healing Journey.The wound is the place where the LIGHT enters you.
11/22/2025

The Healing Journey.

The wound is the place where the LIGHT enters you.











Falling IS NOT a normal part of agingAbout one in three seniors experiences a fall each year. Falls are the leading caus...
11/21/2025

Falling IS NOT a normal part of aging
About one in three seniors experiences a fall each year. Falls are the leading cause of injury in older adults, accounting for 85% of injury-related hospitalizations and 95% of hip fractures. They also contribute substantially to overall healthcare costs.
But just because they are common, it doesn’t mean falls have to happen.

Prevention Measures to focus on:
Identifying and removing hazards, maintaining good nutrition, keeping up with ear and eye health checks, and managing medical conditions and medications—especially those with side effects—are all important steps. Attention to balance, proper foot care, and, most importantly, staying active also play key roles in reducing fall risk.











November is Fall Prevention Month - Did you know?>>‘Fear of falling’ is a thing
11/18/2025

November is Fall Prevention Month - Did you know?
>>‘Fear of falling’ is a thing

November is Fall Prevention Month - 7 Hidden Fall Risks at Home1. Poor lighting;2. Loose rugs;3. Cords/clutter;4. Missin...
11/17/2025

November is Fall Prevention Month - 7 Hidden Fall Risks at Home

1. Poor lighting;
2. Loose rugs;
3. Cords/clutter;
4. Missing strategically placed grab-bars;
5. Slippery entry way;
6. Pets or lose toys;
7. Handrail, both sides if possible;

What can YOU fix or improve on this week?











Some good news to share. We were awarded "Reader Favourite" by NEWMARKETTODAY.Thank you Newmarket!
11/11/2025

Some good news to share. We were awarded "Reader Favourite" by NEWMARKETTODAY.

Thank you Newmarket!









Address

730 Davis Drive, Unit 1
Newmarket, ON
L3Y2R4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

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Our Story

York Rehab is a multidisciplinary centre for physical rehabilitation. We assess and treat a wide range of painful and disabling conditions - from minor aches and pains to serious multi-trauma motor vehicle accidents and post-surgical rehab. Proudly in business for over 20 years partly because of our well trained & experienced staff, our short wait times, our ethical billing, we have a patient/therapist ratio of 1 to 1, we have private rooms, and we offer Acupunture, Shock-wave, McKenzie Method and Laser therapy. But most importantly, we love making a difference in peoples lives.