FitChic CPT, NNCP - Women’s Nutrition, Fitness and Menopause Coach

FitChic CPT, NNCP - Women’s Nutrition, Fitness and Menopause Coach Helping perimenopausal women support hormones through nutrition and exercise.

Private Personal Training, Group Fitness, Small Group Personal Training, Nutritional Counselling, Menopause Fitness & Nutrition

11/23/2025
We are getting very excited about our Holiday Gathering Vendor Market here at FitChic Infinity! We hope choose to suppo...
11/20/2025

We are getting very excited about our Holiday Gathering Vendor Market here at FitChic Infinity! We hope choose to support local businesses and artisans this holiday season. Lots of gifts to choose from!

We will also have demonstrations throughout the day and don’t miss out on Black Friday Sales!!

We can’t wait for you to join us, along with Santa and Mrs. Claus! If you’d like to get your picture with The Claus’s, please book your preferred time.

To help us keep everything running smoothly, please email fitchic@live.ca with your preferred 30-minute time slot:
• 2:15 – 2:45 PM
• 2:45 – 3:15 PM
• 3:15 – 3:45 PM

Once we receive your selection, we’ll send a follow-up message confirming your scheduled time.

Also, if you’d like to would like to donate an item for our silent auction, or for a raffle draw, we are now accepting donations. We appreciate your kindness during this holiday season. All proceeds from the silent auction will go to charity.

Still time to apply for a booth if you’d like to be a vendor. Let us know by end of day Friday Nov 21 at the very latest.

See you there!
FitChic Infinity
580 Steven Court, Unit 14 Newmarket

💯
11/20/2025

💯

11/20/2025
11/18/2025

This is your body fat.

Known medically as adipose tissue, this connective tissue comes in two main types: white and brown.

While white fat primarily stores energy and cushions organs, brown fat helps generate heat, especially in infants. Found under the skin, around internal organs, and even inside bones, adipose tissue is also an endocrine organ.

That's right — your body fat thinks.

Adipose tissue talks to your brain and organs, making it a vital part of your health—not just extra weight.

Body fat isn’t just an energy reserve. It’s an active, intelligent participant in your body’s overall health. It communicates with your brain and other organs through hormone signals, regulating hunger, metabolism, and even immunity. This means fat is deeply integrated into how the body manages everything from temperature to glucose balance.

However, too much or too little of this tissue can disrupt its carefully tuned functions.

When adipose tissue becomes overwhelmed—as in obesity—fat cells enlarge, triggering inflammation and metabolic disorders like insulin resistance and heart disease. Ironically, too little fat poses similar issues due to the body’s lack of storage capacity for essential lipids.

With the rise in obesity-related conditions, understanding adipose tissue’s role is crucial. Maintaining healthy fat levels through balanced nutrition and regular exercise isn’t just about appearance—it’s about preserving a critical organ that silently shapes our health from the inside out.

Source: Cleveland Clinic. "Adipose Tissue (Body Fat)." 2025

NEW CLASS ALERT FOR MOM AND BABY! Come Tuesday Nov 18 at 10:45am with your baby for a fun mom and baby fitness class at ...
11/17/2025

NEW CLASS ALERT FOR MOM AND BABY!

Come Tuesday Nov 18 at 10:45am with your baby for a fun mom and baby fitness class at FitChic Infinity!

Trial class for only $10!

Message to sign up!

580 Steven Court, Unit 14 Newmarket

Address

580 Steven Court, Building B, Unit 14
Newmarket, ON
L3Y6Z2

Opening Hours

Monday 4pm - 9pm
Tuesday 7am - 11am
3pm - 8pm
Wednesday 4pm - 2pm
Thursday 9:30am - 11am
3pm - 8pm
Friday 9am - 2pm
Saturday 9am - 12pm

Telephone

+12899267048

Website

Alerts

Be the first to know and let us send you an email when FitChic CPT, NNCP - Women’s Nutrition, Fitness and Menopause Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FitChic CPT, NNCP - Women’s Nutrition, Fitness and Menopause Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Private Personal Training, Group Fitness, Small Group Personal Training, Bootcamps, Nutritional Counselling.

Hi! Welcome to FitChic!

Let me introduce myself. My name is Krista Sommer and I am FitChic! I have been in the Fitness Business since the year 2000, but have been training and into fitness my entire life. I started skating when I was just three years old, and then started Figure Skating at the age of 7 and skated for 15 years. I started weight training at the age of 17 when I was introduced to my high school weight room, and it was there I fell in love with lifting weights and pumping iron! I knew I wanted to be have fitness and recreation as part of my life. After a few years of working in other industries, and helping friends with their workouts on the side, I decided to go back to school and become a professional in Fitness and Recreation. I graduated with honours from the Recreation Management program, at Holland College in Charlottetown Prince Edward Island, with focus on health and fitness. I am currently a Certified Personal Trainer through CSEP ( Canadian Society for Exercise Physiology) Since graduating in 2000, I have been a Personal Trainer in a gym setting, and with a year became Manager and within three years became a Co-Owner. Then, after having my first child in 2007, I decided to part ways with the gym and start my own business called FitChic. FitChic was born in January 2009 and focuses on private personal training in my own studio, as well as group fitness and bootcamp classes.

I currently work out of my home fitness studio located in Newmarket, Ontario. My private studio is a non-intimidating environment in which you will feel comfortable training in a one on one personal training session, with a buddy or in a small group training class. Can't make it to my home studio for personalized sessions? Now I can train you anywhere, anytime through the use of the Trainerize Online Training App.