Healthier At Home

10/30/2024

LOOKING FOR 5 WOMEN BETWEEN THE AGES OF 45-60 EXPERIENCING MENOPAUSE, IN ANY STAGE, FOR 8 WEEKS.
*Must be in any stage of menopause.
*Must have a gym membership or full gym, in house.
*MUST follow weight training and food plan.
Menopause has it's challenges and we are looking to help 5 women manage their lives and create a positive impact.
WHAT WE NEED FROM YOU:
*Must check-in daily.
*Must complete weekly Zoom meetings with trainer.
*Must follow plan.
*Must provide a testimony at the end of the 8 week session.
Please contact me today!

12/11/2023

The Tree pose, or Vriksasana in Sanskrit, is a standing yoga posture that involves balancing on one leg while placing the sole of the other foot against the inner thigh or calf of the standing leg. To perform it, stand tall, shift your weight onto one leg, bend the other knee, place the foot on the inner thigh or calf (avoid the knee), find a focal point to help with balance, bring your hands together at your chest or overhead, and maintain a steady breath while holding the pose. This asana helps improve balance, focus, and concentration while strengthening the legs and core.

10/26/2023

What’s your practice? This is great information! Drew Hume

Haven't you heard? The RICE method is outdated and in fact, completely inappropriate to use for soft tissue injury management. Dr. Gabe Mirkin agrees...

01/16/2023

Good times with great people!

We had our holiday party this weekend! We had so much fun throwing axes at

11/07/2022

Hard work, smiles and “arms over head always.”

Happy Monday!

10/19/2022

FUN!!! 🎃 👻 👹

Ready to get spooked? Don't miss the Town of Newmarket's upcoming Halloween events!

👻 Haunted Halloween Trail | October 27-29 | 6:30 to 9:30 p.m.

🍬 Trick-or-Treat Trail | October 29 | 12 to 3 p.m.

🎃 Pumpkin Parade | November 1 | 6:30 to 8:30 p.m. (pumpkin drop-off is from 3 to 6 p.m.)

Check out our events page to learn more: newmarket.ca/events

10/08/2022

Breathe Hot Yoga & Wellness Studio is my yoga hOMe! I can’t say enough wonderful things about this space! If you’ve ever thought about Yoga and how it can improve your life, you should join this beautiful community!

I’ll be teaching an advanced class on Monday October 10th at 9:15am.

Happy Thanksgiving!

Home Pricing Instructors Schedule Workshops & Events Intent Gallery Contact Us Professional Yoga Instruction Breathe Hot Yoga Bradford Class Signup Become A Member Find A Class Contact Us Instructors Wellness Pricing New Member – 30 Days, $60 10 Pass – $150 20 Pass – $275 Month to Month Unlimi...

10/08/2022

Best place to be training, plus the most generous group of people! Happy Thanksgiving!