Newmarket Naturopathic & Integrative Health Clinic

11/08/2025

Breakfast experiment: success!!!
I’m always looking for ways to elevate everyday meals by maximizing nutrient density. Some recipe trials are hits, others are learning experiences — today’s apple-cinnamon protein waffles were definitely a win.

I often cook intuitively, so measurements are approximate, but if you’d like to try this recipe, here is the nutrient breakdown per waffle:

Calories: 276
Protein: 16.4 g
Carbohydrates: 21.4 g
Fat: 14.2 g
Fiber: 4 g

10/31/2025

Let’s go Jaaaaaaaaayyyyyssss!!!

09/19/2025

Sometimes the best medicine is a cup of matcha and a walk outside with good company. Happy Friday, friends 🌿

🍵

09/13/2025

Even in a world touched by genocide, violence, hate, racism, and injustice, there is still light. ✨
Every act of kindness, every moment of compassion, every choice to love brings us closer to the world we dream of. Hold onto hope, and keep being part of the good. 💙🌍 - Dr. Alex Lee, ND

08/23/2025

08/15/2025

Period.

📷 ❤️

07/30/2025

“As long as you see healthy eating and exercise as punishment or just a way to lose weight, instead of a way to nourish your body and honour your life, you’ll always struggle to stay consistent.”
- Dr. Alex Lee, ND

04/23/2025

Exciting news! 🦶 🦶🦶
We’re thrilled to welcome a new face to our wellness family — please join us in giving a warm welcome to our newest Reflexologist, Vanessa Iannucci!

Vanessa is a wellness practitioner offering Reflexology, Reiki, and Chakra Balancing to support the body’s natural healing process and promote deep relaxation and energetic alignment.
With years of experience in energy healing, she blends cultivated skill with intuitive presence. Vanessa brings a calm, compassionate connection and a personalized approach to each session. Her treatments are ideal for those seeking to restore balance, release stress, and reconnect with their inner vitality. Additional wellness modalities may be discussed and incorporated to support ongoing care and individual needs.

‼️Stay tuned for booking details and be ready to feel amazing from head to toe!



email: vanessaviawellness@gmail.com
website: viawellness.ca
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04/10/2025

We are thrilled to share that we’ve been voted Best Naturopathic Clinic in the Newmarket-King area!
Your support means the world to us, and we’re so grateful to our amazing community for trusting us with your care for the last 15 years.
Thank you for helping us grow, heal, and thrive together!

04/09/2025

We are so proud of , for being voted Best Naturopath—three years in a row!

Dr. Tang joined the NNIHC family six years ago, and we’ve never looked back. Her dedication, compassion, and expertise continue to inspire both our team and our community.

Thank you, Dr. Tang, for all that you do!

04/09/2025

Feeling off? Get grounded.
Grounding (aka earthing) is the simple act of connecting your body to the Earth—think barefoot walks in the grass, lying on the beach, or even using grounding mats.

Why it matters:
Studies suggest grounding can reduce inflammation, lower cortisol levels, and improve sleep quality by syncing your body’s natural rhythms with the Earth’s electric field.

Feeling anxious, inflamed, or tossing and turning at night? Try a grounding sheet.



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