Reconnect Physiotherapy and Wellness

Reconnect Physiotherapy and Wellness Pelvic Health & Holistic Physio in Newmarket, helping women feel strong & pain-free. Work With Me.

Offering Pre/Postpartum Rehab, Peri-Menopause care, and Strengthening programs.

As the year comes to a close, we're prioritizing rest and family time. Check out our holiday hours to plan your visits a...
12/06/2025

As the year comes to a close, we're prioritizing rest and family time. Check out our holiday hours to plan your visits and let's get ready to kick off the new year feeling refreshed and revitalized! šŸŖ

Clinical Pilates is one of my favourite tools because it blends breath, control, and strength in a way that supports you...
11/29/2025

Clinical Pilates is one of my favourite tools because it blends breath, control, and strength in a way that supports your body from the inside out.

Whether you are dealing with long-standing back discomfort, recovering from an injury, rebuilding your core after pregnancy, or simply wanting to move with more confidence, this approach helps your body work as a coordinated unit again.

When your core, posture muscles, and stabilisers learn to work together, everything from your balance to your day-to-day comfort improves.

Itā€™s not just exercise, itā€™s a smarter way to move.

Save this post if you are looking to strengthen your body in a safe and purposeful way, or share it with someone who needs a gentle first step into movement.

If you would like support getting started, DM me or call 647 622 7825 to book your Clinical Pilates session.

šŸ“ Find us at 600 Bray Cir Unit 2, Newmarket, ON

11/28/2025

āœØ Black Friday Learning, So I Can Support You Better āœØ
While the world shops for big sales, I use this time to invest in advanced pelvic health education. Continuing to learn, refine, and deepen my skills is a core part of how I show up for every patient who walks into my clinic.

Your care isnā€™t just about the session you receive ā€” itā€™s supported by hours of ongoing study, updated research, new techniques, and a commitment to understanding the complexities of your body and your healing journey.

Every course I add, every skill I build, and every new perspective I learn ultimately comes back to one goal:
providing you with thoughtful, evidence-based, compassionate care that truly makes a difference.

Thank you for trusting me with your health. Your progress is the reason I continue to grow.

11/28/2025

Back pain shows up for so many reasons.

āž”ļøLong hours of sitting
āž”ļøWeakened core muscles
āž”ļøTension in the hips
āž”ļøor simply moving through life without enough mobility.

The good news is your spine responds beautifully to gentle, consistent stretching.

These movements help your back relax, improve circulation, and retrain the core to support the spine the way it was meant to.

Over time, stiffness decreases, your posture improves, and everyday tasks feel lighter again.

As a physiotherapist, I see the transformation when people commit to slow, mindful stretches.

It is one of the simplest yet most effective ways to nurture your back and prevent future flare-ups.

Save this reel so you can return to these movements whenever your body needs them.

If your back pain has been lingering or affecting your daily routine, call 647 622 7825 or send a message to book your session.

šŸ“ Find us at 600 Bray Cir Unit 2, Newmarket, ON

Generic workouts might help you move, but they donā€™t always help you heal. Every body is different. So recovery needs to...
11/23/2025

Generic workouts might help you move, but they donā€™t always help you heal. Every body is different. So recovery needs to be, too.

Thatā€™s where physiotherapy-based exercise programs make the difference

At Reconnect, your plan isnā€™t pulled from a template. Itā€™s built around you. Your movement patterns, injury history, and specific muscle imbalances.

Every exercise has a purpose: to reduce pain, correct posture, and rebuild strength safely and sustainably

The goal is long-term stability, not just short-term relief. So that you move better, feel stronger, and stop worrying about your pain returning.

šŸ’¬ Want to learn how a personalized physio exercise plan can help you move without discomfort?

DM us or call 647-622-7825 to book your consultation

šŸ“ Find us at 600 Bray Cir Unit 2, Newmarket, ON

11/21/2025

Did you know strength after sixty is absolutely necessary, and absolutely possible?

You gotta just start with simple, intentional movement.šŸ§Ž

I meet so many older adults who believe pain, stiffness, or weak legs are ā€œjust part of agingā€.

But the truth is, your muscles, joints, and balance systems can improve at any stage of life when we train them the right way.

Functional exercises that involve more than one joint help your body work as a team.

They support safer walking, steadier knees, better hip strength, and even healthier posture.

These movements arenā€™t about intensity.šŸ‹ļø. They help sustain control, regain confidence, and restore strength where your body needs it most.

Iā€™ve seen seniors build stability they never thought they could regain, just by practising coordinated exercises that target the right areas.

Small steps, repeated consistently, truly add up.

Save this for later and share it with someone who wants to stay strong as they advance in age.

If you would like a movement plan to ease your pain, balance needs, or health goals,Ā 

Call us at 647 622 7825 or send a message to book your session.

šŸ“ Visit us at 600 Bray Cir Unit 2, Newmarket, ON

Quick relief is good. Long-term healing is better, no?Dry Needling is a precise technique that helps release tight and o...
11/20/2025

Quick relief is good. Long-term healing is better, no?

Dry Needling is a precise technique that helps release tight and overworked muscles by targeting specific trigger points.

It often provides immediate ease in tension and pain, but real, lasting recovery comes from what happens next.ā¬‡ļø

At Reconnect, we use this window of relaxation to retrain your muscles through specific exercises. By reinforcing correct movement patterns and restoring balance, we make sure your body doesnā€™t fall back into the same painful cycle.

Your body shouldn't be having just "feeling better today" days. Help your body move freely and confidently for the long run.

šŸ’¬ You may want to learn if Dry Needling could help your recovery.

DM us or call 647-622-7825 to book your session and we'll address your concerns.

šŸ“ Visit us at 600 Bray Cir Unit 2, Newmarket, ON

11/19/2025

Building strong, resilient young athletes starts long before the big games and highlight moments.
At Reconnect Physiotherapy & Wellness, we focus on developing the foundations that truly matter ā€” movement quality, technique, strength, mobility, and smart training habits.
Because hereā€™s the truth:
āš” Many young athletes are pushed into high-volume sport before their bodies are ready.
āš” Strength & conditioning and injury prevention often take a back seat to skill work and competition.
āš” This leads to preventable injuries, burnout, and stalled performance.
Working with a physiotherapist helps young athletes:
ā€¢ Build proper movement patterns early
ā€¢ Reduce risk of common overuse injuries
ā€¢ Improve strength, speed, control & coordination
ā€¢ Learn body awareness and recovery habits
ā€¢ Gain confidence in their athletic foundation
When we invest in foundations and technique, we set our young athletes up for long-term success ā€” not just short-term wins.
If you want to support your young athleteā€™s growth with evidence-based, individualized trainingā€¦
šŸ‘‰ Book an Injury Prevention & Performance Assessment through the link in bio.
Letā€™s build athletes who are strong, confident, and ready for every level ahead.

šŸŒŸCancellation & No-Show PolicyšŸŒŸTo provide the best possible care and ensure availability for all patients, our clinic ha...
11/18/2025

šŸŒŸCancellation & No-Show PolicyšŸŒŸ

To provide the best possible care and ensure availability for all patients, our clinic has a strict cancellation and no-show policy. We kindly ask that you provide at least 24 hoursā€™ notice if you need to cancel or reschedule your appointment.

Less Than 24 Hoursā€™ Notice or No-Show.

ā€¢ First late cancellation or no-show:
A fee of 50% of the scheduled appointment cost will be charged.
ā€¢ Second and subsequent late cancellations or no-shows:
A fee of 100% of the scheduled appointment cost will be charged.

Why This Policy Is Important.

Missed appointments or last-minute cancellations limit our ability to offer timely care to other patients who may be waiting. This policy helps us maintain scheduling fairness and high-quality service.

Exceptions.
We understand that certain circumstances are unavoidable. Exceptions may be made at the discretion of the clinic in cases such as:
ā€¢ Medical emergencies
ā€¢ Family emergencies
ā€¢ Severe or unsafe weather conditions
ā€¢ Other circumstances deemed reasonable by the clinic

When your body is running low on fluids, muscles donā€™t rebuild as efficiently, making soreness linger longer than it sho...
11/18/2025

When your body is running low on fluids, muscles donā€™t rebuild as efficiently, making soreness linger longer than it should. šŸ’ŖšŸ˜–

Your post-workout routine isnā€™t just about stretching or cooling down. Itā€™s also about rehydrating your cells so they can do their job. Every sip supports faster healing, stronger muscles, and fewer injury risks

So before you head into your next session, ask yourself: have you had enough water today?šŸ’¦

šŸ’¬ Save this post as your hydration reminder and tag someone who forgets their water bottle every time.

šŸ“ž DM us or call 647-622-7825 to learn how small daily habits can transform your recovery

šŸ“ 600 Bray Cir Unit 2, Newmarket, ON

11/16/2025

Hello there new mommies!!

Have you ever wondered what really happens inside your pelvis after your baby is out?

So many women tell me they wish someone had explained this sooner.

Your pelvic floor isnā€™t one muscle. Itā€™s a whole support system that works for you every single day.

These deep muscles help you stay dry, feel comfortable, sit with ease, move without pressure, and reconnect with your core again.

When even one part feels weak or overwhelmed, everything else has to work harder.

Thatā€™s why things like heaviness, leaking, or discomfort show up after delivery.
Not because you did anything wrong, but because your body went through something so big.

As a mom myself, I learned how powerful it is to truly understand these muscles.
Once you know what they do, your recovery feels less confusing and so much more empowering.

Awareness is the first step, gentle strength comes next, and confidence follows right behind.

Save this for later or share it with a new mom who needs reassurance today.

If you want support rebuilding your pelvic floor, send me a message or call 647 622 7825 to book your visit.

šŸ“ We are located at 600 Bray Cir Unit 2, Newmarket, ON

Address

600 Bray's Circle
Newmarket, ON
L3Y3E4

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+16479977826

Website

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