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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 1pm

Reconnect Physiotherapy and Wellness

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Canada
Newmarket, ON
Reconnect Physiotherapy and Wellness

Pelvic Health & Holistic Physio in Newmarket, helping women feel strong & pain-free. Work With Me.

Offering Pre/Postpartum Rehab, Peri-Menopause care, and Strengthening programs.

11/16/2025

Hello there new mommies!!

Have you ever wondered what really happens inside your pelvis after your baby is out?

So many women tell me they wish someone had explained this sooner.

Your pelvic floor isn’t one muscle. It’s a whole support system that works for you every single day.

These deep muscles help you stay dry, feel comfortable, sit with ease, move without pressure, and reconnect with your core again.

When even one part feels weak or overwhelmed, everything else has to work harder.

That’s why things like heaviness, leaking, or discomfort show up after delivery.
Not because you did anything wrong, but because your body went through something so big.

As a mom myself, I learned how powerful it is to truly understand these muscles.
Once you know what they do, your recovery feels less confusing and so much more empowering.

Awareness is the first step, gentle strength comes next, and confidence follows right behind.

Save this for later or share it with a new mom who needs reassurance today.

If you want support rebuilding your pelvic floor, send me a message or call 647 622 7825 to book your visit.

📍 We are located at 600 Bray Cir Unit 2, Newmarket, ON

11/14/2025

💪When it comes to managing diabetes, truly there is no medicine like MOVEMENT.

For both Type 1 and Type 2 diabetes, the right kind of exercise plays a powerful role in improving insulin response, supporting heart health, and maintaining steady energy levels throughout the day.

But here’s the key. You may push harder, but you need to move smarter. 🏋️‍♂️
When pain, stiffness, or nerve sensitivity stand in the way, a tailored physiotherapy-led program can help you move safely and confidently while supporting your blood sugar goals.

I’ve worked with clients who’ve seen real progress simply by combining gentle strength work, posture correction, and mindful movement into their daily routine.Stay consistent; perfection will happen.

💬 Want to learn how movement can become part of your diabetes management plan?

DM us or call 647-622-7825 to schedule your personalized session

📍 Visit us at 600 Bray Cir Unit 2, Newmarket, ON

11/11/2025

Motherhood can feel like a full-time marathon but your healing deserves its own space too. 💛

Between feeds and diaper changes, pause and check in with yourself. Are you eating well? Resting enough? Moving gently?

These small steps aren’t luxuries they’re essentials for recovery and resilience.
Save this checklist or share it with a new mom who needs this reminder today.

11/07/2025

Every athlete, whether a weekend warrior or a seasoned professional, faces the probability of injury. But that shouldn't keep one from enjoying their fav sport.

The key to returning to the game isn’t just taking time off to rest. You need a structured approach that helps you heal and prevent future setbacks.

1️⃣ Understanding the root cause is the first step. It’s about diagnosing the issue beyond just the pain, knowing why it happened is essential for effective recovery.

2️⃣ Rebuilding strength and improving mobility are the cornerstones of recovery. Targeted exercises can restore function and prevent reinjury.

3️⃣ Preparing for performance involves functional training that mimics the sport demands to ensure you're ready for action, but safely and effectively.

Rehabilitation is a process, and with the right plan, your comeback can be stronger than ever. Every step counts in getting you back on track, better than before

💬 If you’re recovering from an injury and ready to rebuild stronger, DM us or call 647-622-7825 to discuss how we can support your recovery journey

📍 Visit us at 600 Bray Cir Unit 2, Newmarket, ON

11/05/2025

There is nothing more rewarding than seeing a client take charge of their recovery, especially when they’re dealing with the challenges of a work-related injury.

She came to me feeling overwhelmed, struggling to regain strength and confidence in her body. Together, we worked on a rehabilitation plan, focusing on building strength and healing the injury, step by step.

It’s moments like these that remind me why I love what I do, helping people not only recover but also thrive and feel empowered again. I’m so proud of the progress SPH has made, and it’s been a joy watching her reclaim her health and well-being.

💬 If you’re ready to start your own journey towards recovery, I’m here to help. DM me or call 647-622-7825 to learn more about how we can support your healing journey.

📍 Visit us at 600 Bray Cir Unit 2, Newmarket, ON

10/31/2025

We love seeing our clients take what they learn in our clinic and apply it to their real lives.

This is a perfect example of what it's all about: empowering you with the knowledge and confidence to continue your healing journey at home, surrounded by the people you love.

We're here to guide you every step of the way, providing the tools you need to feel strong, capable, and pain-free, wherever you are.

10/28/2025

You've been everywhere. Seen countless specialists. Tried every pill. But what if the real answer wasn't a quick fix, but a personalized plan to understand your body's story? Your pain is real, and it's your body's way of asking for attention.

We're here to listen. We treat the whole you, not just the pain, to help you find the missing piece of your wellness puzzle.

Book a session to begin your journey.

10/21/2025

A New Chapter, A Stronger You.

Motherhood is a beautiful, demanding journey. We're here to support you through the changes your body has gone through.

Our compassionate, personalised care is designed to help you recover, rebuild, and feel strong enough to enjoy every moment with your little one.

Your journey, your pace. Book a session to get started.

10/18/2025

Menopause is not the end of vitality. It’s the beginning of a new chapter of strength, awareness, and self-care.

Many women feel unprepared for this transition, but the truth is, your body is capable of adapting beautifully when supported with the right movement, nutrition, and mindset.

💪 Regular physical activity protects your heart, strengthens your bones, and keeps your energy steady.

🥗 A nutrient-rich diet and proper hydration can ease common symptoms and improve overall well-being.

🤍 Most importantly, surround yourself with the right guidance and support. It makes all the difference.

Menopause is a journey that deserves compassion, not fear.
Small, consistent habits can help you feel grounded, confident, and strong through every stage.

💬 DM us to talk about how we can help you move, heal, and thrive through this transition.

📞 Call us at 647-622-7825 or visit www.reconphysio.ca

📍600 Bray Cir Unit 2, Newmarket, ON L3Y 3E4

Address

600 Bray's Circle
Newmarket, ON
L3Y3E4

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+16479977826

Website

http://reconphysio.ca/

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