Strata Internal Performance - A New Way Of Fitness

Strata Internal Performance - A New Way Of Fitness We Customize Exercise For Your Unique Body. Our Personal Trainer and Muscle System Specialists are e Custom-Fit Personal Training - Muscle Activation - Education

Strata Internal Performance is not your typical gym or clinic environment We specialize in helping clients with health, rehab from chronic injuries, and improve performance strategic resistance training, muscle activation and data collection.

Merry Christmas!!
12/25/2025

Merry Christmas!!

12/17/2025

Pulling grip? Which one should you do?

Enormous thank you to everyone who contributed to the donation this year! Our biggest donation ever!!! We appreciate yo...
12/10/2025

Enormous thank you to everyone who contributed to the donation this year! Our biggest donation ever!!! We appreciate your support! Love from, Brandon, Katie, Maxwell, Hayden, Chris, Glen, Eric, Jonathan, Lucy and Taylor

12/10/2025

Huge thank you to everyone at Strata that helped make this holiday donation the most successful we’ve ever had.

11/24/2025

Protect Your Wrists Pressing 🏋️‍♂️

11/06/2025

New Core Machine Alert!

TRICK OR TREAT! 🎃 👻
10/31/2025

TRICK OR TREAT! 🎃 👻

Strata’s 10th Birthday was a major success! Huge thanks to everyone that came!!! Thank you Leslie for the incredible vio...
08/22/2025

Strata’s 10th Birthday was a major success! Huge thanks to everyone that came!!! Thank you Leslie for the incredible violin performance. Thank you to CARLY FOODS For the incredible barbeque! Thanks to my staff and family ❤️

Teamwork Makes The Dream Work.
07/24/2025

Teamwork Makes The Dream Work.

Welcome Tyler! 🎉 New Trainer ‼️ Tyler is a highly passionate strength and conditioning coach dedicated to taking his car...
12/18/2024

Welcome Tyler! 🎉 New Trainer ‼️

Tyler is a highly passionate strength and conditioning coach dedicated to taking his career to the next level. With a strong foundation in sports performance, he is now focused on helping individuals overcome discomfort and achieve their best, most fulfilling quality of life.

Decorating Strata’s Tree 🎄 Preparing for 🧑‍🎄
12/15/2024

Decorating Strata’s Tree 🎄 Preparing for 🧑‍🎄

Incredible read by our very own Glen Owen
11/16/2024

Incredible read by our very own Glen Owen

Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone. For years, exercisers believed that stretching is the key to being flexible and mobile.

What if there is a better way to create lasting mobility and flexibility?

To find out about the Myths of stretching, click the link
https://impactmagazine.ca/fitness/the-myth-of-stretching/

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Article by: Glen Owen
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17705 Unit 16+17 Leslie Street
Newmarket, ON
L3Y3E3

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Our Story

We are Personal Trainers who specialize in Engineering Exercise FOR YOU. Our scientific approach helps us with Pain Management, Active Aging and Extraordinary Fitness Results.

Our Facility has hand selected machines and systems to help you reach any goal!

Skeletal-muscle is incredibly powerful. With stronger and healthier muscles you can move better, feel better, lose weight faster, perform better and have a higher quality of life longer.

Personal Training - Muscle Specialist - Gym Membership