Chiropractic On Eagle

02/01/2026

5 ways to calm your nervous system at home.

Many people are told to “calm their vagus nerve,” but few are shown what actually works.In this video, I break down 5 practical ways to calm your nervous sys...

01/23/2026

Spinal stenosis got you down? Find relief with manual traction. No fancy equipment needed—just your hands. Gently decompress your spine to stretch ligaments and open disc spaces. Hold for 10 seconds up to a minute.

01/21/2026

We’ve been nominated again for the Newmarket Reader’s Choice Awards — and voting is now open.

If you’ve ever found value in our care, we’d truly appreciate your support.

It only takes a minute to vote. :

👉 Vote for Chiropractic on Eagle – Dr. Jon Saunders
https://best-businesses.thereaderschoice.ca/o/newmarket/readers-choice-2025-voting/health-beauty-and-wellness/best-chiropractor

Thank you for trusting us with your health. On behalf of our entire team — Pam, Mel, and Deb — we’re grateful to serve this community every day.

— Dr. Jon Saunders

Polls are open and we want YOUR Votes in the Newmarket Readers' Choice.

01/18/2026

Hunching or Mid-back Pain? This can help:

Do you feel stiff, tight, or “locked up” through your mid-back?Do you catch yourself slouching no matter how much you stretch your neck or shoulders?The real...

01/11/2026

Do you suffer from movement deficiency syndrome? :) Do this daily:

If your spine feels tight, compressed, or stressed, this is one movement you should be doing daily.In this video, I show you Cat–Cow done correctly — a simpl...

12/09/2025

We're collecting cash donations this holiday season to support local families in need - The Newmarket Food Pantry.

For every $5 donation, your name will be entered into our Holiday Prize Draw.

Prizes You Can Win

• $250 Visa Gift Card
• Toronto Maple Leafs Tickets
• Toronto Raptors Tickets

Visit the reception desk to contribute. Thank you for your generosity and community spirit!

12/07/2025

Is this exercise making you worse?

Chin tucks are overused and can sometime be harmful. Learn when they help, when to avoid them. Newmarket chiropractor explains.

12/07/2025

Are chin tucks right for you?

Chin tucks are one of the most common neck posture exercises prescribed today…but most people are doing them wrong — and in many cases, they shouldn’t be doi...

12/05/2025

🎉 50 MILLION VIEWS! THANK YOU! 🎉

Hard to believe, but our YouTube channel just crossed 50 million views.

What matters most to us isn’t the number—it’s the impact.
We love helping people right here in Newmarket and surrounding areas every single day… but knowing these videos are helping people all over the world move better, feel better, and take control of their health means a lot too.

Whether you watch from around the corner or across the globe: thank you for trusting us with your spine health, posture, and wellness.

Here’s to helping even more people feel and live their best. 💪🌍

— Dr. Jon & the Chiropractic on Eagle Team

In pain? Click here for relief today >>> https://www.chirofirst.ca

11/17/2025

It's that time of year. :)

11/16/2025

Stiff Neck? This will help.

Woke up with a stiff neck or can’t turn your head without pain? This simple towel stretch technique can help loosen tight neck joints and muscles—fast. Chiro...

11/05/2025

Take your child to work day! :)