Lamppost Counselling Services

Lamppost Counselling Services We strive to provide holistic counselling services, that acknowledge the interconnectedness of all aspects of a person & offers a supportive, welcoming space

11/25/2025

Don’t grab hurtful comments and pull them close to you by rereading them and ruminating on them. Don’t play with them by rehearsing your badass comeback. And whatever you do, don’t pull hatefulness close to your heart.

-Brené Brown

11/25/2025

When you say I’m willing, you’re choosing connection over protection. You’re choosing presence over walls. You’re choosing to meet your partner where they are, not where it feels easiest.

11/24/2025

Integrity: Choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them. — Brené Brown

11/24/2025

How will we use our words today?

It’s our choice.

“Words kill, words give life; they’re either poison or fruit—you choose.” Proverbs 18:21 (MSG)

“The words of the reckless pierce like swords, but the tongue of the wise brings healing.” Proverbs 12:18

11/24/2025

"When someone spews something really hurtful, don’t pick it up and hold it and rub it into your heart and snuggle with it and carry it around for a long time. Don’t even put energy into kicking it to the curb. You gotta see it and step over it or go around it and keep on going." — Brené Brown

11/16/2025

DBTSkills. Emotion Regulation Module. More about Anger.
Anger is one of the main emotions that those we benefit from DBT struggle with.

Knowing more about anger can often help us begin to learn to manage it.

11/15/2025

Everyone experiences love in their own unique way. Some appreciate kind words, some prefer gifts, some resonate with cuddles and touch. If you haven’t already done so, take the free quiz to determine your “Love Language."
( https://5lovelanguages.com/quizzes/love-language)

And have the people you care about do the same. You will learn so much about each other.

Drop a 💞 if you agree that learning how to love each other matters.

11/15/2025

DBTSkills. A word about abandonment. Some of us have a biological tendency to be highly sensitive. We feel things much more deeply than others.

11/11/2025

Don't make a permanent decision for your temporary emotion.

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368 Riddell Court
Newmarket, ON
L3Y8M8

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