Intentional Wellness

Intentional Wellness Registered Massage Therapist, Registered Kinesiologist

12/23/2025

This is the time of year we’re all starting to think about little changes and habits to intentionally take into 2026, let this be your reminder that it’s YOU against YOU. Nobody is coming to do it for you. You get to decide what your life will look and feel like, you get to make the changes for yourself. We don’t always get an applause from the people around us, but keep going, they’re watching what you’ll do next 🫶🏻

12/12/2025

Craving hot chocolate without all the sugar? I found a solution! Enhanced Collagen Protein in the flavour chocolate is my go-to. I mix a scoop (or two 😉) with a bit of unsweetened almond milk, hot water, and enjoy a guilt-free treat that's perfect for the winter season and supports healthy hair, skin, joints, bone density and GI health. Win-win 🍫 use code EMELIA25 at checkout for 25% off

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Newmarket, ON

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