Building Soul

Building SOUL is a relational therapy that is about growing awareness and increasing the integration with the body, mind, heart and soul. I actively observe and assist you to engage with your body, its movements, your breath and teach you how to listen to the deeper truths hidden within. At times we may express sound, use touch in various respectful ways or mirror your authentic, truer self, through cognitive awareness. Or we might use a form of art or dream work analysis to explore the unconscious further. You will learn how to be more present, discover the felt sense of your body, how to gently let go of your dysfunctional parts that may hold you back from living your life with more vitality, aliveness and joy. I hold a compassionate, open-hearted presence with a strong spiritual consciousness component with the work. We are spiritual beings learning how to become more embodied and present in the now of our bodies. For me, it is not about transcending the body, but learning how to let go of the mind and listen to the deep wisdom of the body. Learning how to live with greater balance by integrating the mind with the body and soul is the objective of healing. The body is central to being alive and without a body, there is no life possible. I am trained to observe the micro-movements in body language and expression with deep listening to the words as well as the content behind the words. I do depth therapeutic work that integrates consciousness with the body. I have over a dozen years of experience in dream analysis, energy healing work, positive life coaching, career/soul purpose finding and so much more. I can help you to uncover unconscious blocks that prevent the free expression of your soul being, giving you new hope and support to grow and thrive to your most optimal and vital self!