Cadence Health & Wellness Inc.

Cadence Health & Wellness Inc. We are a veteran/military spouse owned and operated mental health clinic specializing in trauma based therapy, assessments, reassessments and much more.

Being mindful is about practicing purposefully to stay in the present moment with your thoughts, feelings, and sensation...
02/10/2026

Being mindful is about practicing purposefully to stay in the present moment with your thoughts, feelings, and sensations.

We challenge you to take five minutes today and focus only on the current moment, and place your awareness towards what is happening both internally (thoughts/feelings) and externally (environment).

Try not to put “good” or “bad” labels on these experiences, and just accept what is taking place as it happens.

&wellness

With the new year having begun, take a minute to think about yourself and how you’re feeling. What’s one thing that you ...
01/30/2026

With the new year having begun, take a minute to think about yourself and how you’re feeling.

What’s one thing that you do to prioritize your wellness in these winter months of long dark days?

Feel free to share what you do to feel better when in daylight savings and the cold months in the comments!

&wellness

I was pleased to visit Cadence Health & Wellness Inc. in Newmarket to learn more about their mental health and addiction...
01/14/2026

I was pleased to visit Cadence Health & Wellness Inc. in Newmarket to learn more about their mental health and addictions treatment centre serving CAF members, veterans, and first responders. It was a pleasure to attend alongside Sandra Cobena, Member of Parliament for Newmarket—Aurora, and Georgina Ward 5 Councillor Lee Dale. Sincere thanks to Stephanie Black, the Executive Director, and Angel Dupee, Co-Founder & President, for the warm tour and valuable insights.

My office is always available to CAF Members and veterans navigating this issues.

Cadence Co-founder and President, Angel Dupee, along with Executive Director Stephanie Black, were extremely grateful fo...
01/14/2026

Cadence Co-founder and President, Angel Dupee, along with Executive Director Stephanie Black, were extremely grateful for the visit from MP Jacob Mantle, MP Sandra Cobena, and Councillor Lee Dale.

Thank you for your unwavering support of our CAF members, veterans, and first responder communities.

We would like to give a huge Thank You! to all who donated to our Christmas food drive. With your help, we were able to ...
12/29/2025

We would like to give a huge Thank You! to all who donated to our Christmas food drive. With your help, we were able to provide 4 families with Christmas dinner, along with 6 individual dinners. Again, we can’t thank you enough.

Extremely grateful,
The Cadence Team

Cadence team on location in Montego Bay 🇯🇲
12/19/2025

Cadence team on location in Montego Bay 🇯🇲

12/19/2025

Team Cadence on the ground in Jamaica with United Brotherhood of Carpenters. We are so proud to contribute to the rebuild of JA and the mental well-being of her people

12/18/2025

Cadence on the ground in Jamaica. The kids want to wish you all a Merry Christmas. God bless them all.

Newmarket mental health clinic Cadence Health and Wellness is gathering donations for Christmas dinner packages for loca...
12/15/2025

Newmarket mental health clinic Cadence Health and Wellness is gathering donations for Christmas dinner packages for local veteran and first responder families.

The clinic focusing on veterans and first responders is holding a donation drive until Dec. 19 looking to help those families in need. The organization said that many families face financial challenges and unexpected hardships, and they want to help make sure that they can enjoy a stress-free holiday.

Cadence co-founder Angel Dupee said that as the spouse of a veteran herself, she knows the challenges that can happen in their life, such as transitioning out of the military and waiting for a steady income to come in.

“This is more so our way of giving back to the community, since we know firsthand what that’s like,” she said. “We do have some clients here that we’re hoping to help … We all know things aren’t cheap these days.”

This is the first time the organization has had a holiday drive like this. The campaign has been ongoing since Nov. 28, with the organization looking to collect grocery gift cards and food donations.

Dupee said they are hoping to be able to get Christmas dinners for at least a couple of families in need.

“They’ve given so much in their career choice,” she said. “Things happen. Anything we can do to give back, to say thank you, is what we’re hoping to achieve.”

The donation campaign has gone well so far, she said, with some gift cards and non-perishable items coming in.

She said they would be happy to help as many families as they can; the more the better.

“We’re open to helping anybody,” she said. “We’re just hoping the community can possibly come together to give back.”

Cadence will be collecting donations until Dec. 19. You can drop off donations at 625 Davis Dr., scheduling a dropoff by emailing info@mycadence.ca or calling/texting 905-235-3734. The organization asks for people to arrange a drop-off time beforehand.

“Your kindness and generosity will bring warmth, relief, and a sense of belonging to those who truly deserve it,” the organization said on social media.

Did you know: Cadence Executive Director, Stephanie, is also one of our amazing therapists who connects one on one with ...
12/10/2025

Did you know: Cadence Executive Director, Stephanie, is also one of our amazing therapists who connects one on one with our Veteran and First Responder clients.
Specializing in trauma work and assessments/reassessments, she brings a wealth of knowledge to support our clients.

Even Dante gets some one on one time during the days.

12/08/2025

If this is you, please reach out and message us. We are here for you. For veterans by veterans.

Address

625 Davis Drive
Newmarket, ON
L3Y2R2

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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