Cadence Health & Wellness Inc.

Cadence Health & Wellness Inc. We are a veteran/military spouse owned and operated mental health clinic specializing in trauma based therapy, assessments, reassessments and much more.

When our emotions are overwhelmingly intense, it is very difficult for our brain to process information and calm ourselv...
03/24/2026

When our emotions are overwhelmingly intense, it is very difficult for our brain to process information and calm ourselves down.

The T.I.P.P. skill comes from Dialectal Behavioural Therapy (DBT), and it uses your body chemistry to help slow your heart rate and regulate your breathing to help you return to your baseline faster and be able to use your other coping strategies more effectively.

As the T.I.P.P. skills are a “quick fix”, make sure you don’t overdo it. Rather, use the skills in times of heightened emotional dysregulation to help the negative and overwhelming emotion(s) pass. Save this for a time when you are struggling to help be better able to utilize your coping strategies to move through the emotion and continue with your day with a little more ease.

Feel free to comment what you do in moments of distress that help you calm down and work through tough emotion dysregulation.

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Cadence Co-founder and President, Angel Leigh Baccio, along with SSW student, Leora Tuff, had the pleasure of attending ...
03/12/2026

Cadence Co-founder and President, Angel Leigh Baccio, along with SSW student, Leora Tuff, had the pleasure of attending the Tema Foundation's 2026 Ontario Education Day What a day it was!

We want to say thank you to the speakers who took time out of their schedules to come and share their knowledge with us all. Thank you Samantha Zahra, Piero Corradetti, Dr. Tania Bielak, Mike Sears, Natasha Halliday, and John Langan . We are also happy to have had the opportunity to get signed copies of Dr. Tania Bielak’s book The Strength to Serve, as well as John Langan's book A Spark in the Dark to add to our office, and recommend taking a look if you’re interested.

This was an extremely informative and fun day spent with so many amazing people all with the same goals in mind of striving for improving mental health for those who serve/served in any capacity (Veterans, First Responders, and Frontline Workers), and tips for learning to accept the changes during the transition out of service and into what the next phase of life can look like. For this we would like to take a moment to thank Dallas Alexander for sharing his life experiences as the keynote speakers of the event, and especially for playing a few songs for us, as we know music has a unique ability to heal.

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We all want to turn a complex life into a simple life. The thing is, 'complex' doesn't have to mean feeling stonewalled ...
03/03/2026

We all want to turn a complex life into a simple life. The thing is, 'complex' doesn't have to mean feeling stonewalled and stuck. Complex doesn't have to mean negatives over positives. Complex is simply life...life IS complex. It's filled with ups and downs, twists and turns. Life comes with many, many intricate parts and moving pieces. We have an astounding number of paths and roadways to choose from in order to move ahead. And let's be real, sometimes those 'choices' are out of our hands. These paths take us on varying adventures and challenges throughout life. They are what we need to understand life, they are what we need to understand ourselves, and they are what we need to grow.

Life is a journey of getting to know 'you', of figuring out who you are, who you want to be, and working everyday to be that person. The world is a tough place, so take it easy on yourself sometimes. Do the things that make you happy, be with the people who bring you joy and laughter. Go explore the places that you've always wanted to explore. Life is all about balancing the good and bad, the ups and downs. It's not about trying to eliminate the bad, because that is not a battle that can be easily won. It's about learning to navigate the roads in a way that benefits your life and those around you. And never, never stop getting to know yourself; the deeper you go (within yourself), the more you'll grow.

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Setting boundaries and putting yourself first is not to offend other people, but is giving yourself respect. Saying no t...
02/17/2026

Setting boundaries and putting yourself first is not to offend other people, but is giving yourself respect. Saying no to others when something does not serve you and your wellness isn’t being mean, it is prioritizing yourself and your needs so that you can be better able to do the things you love with the ones you care about.

Protecting your energy, reducing the noise of others, and prioritizing your peace is important. If it costs your mental health, then it is too expensive of a cost to pay!

You are not required to set yourself on fire to keep others warm. So take a moment today and do something for yourself, even if it’s small. Feel free to let us know something that you do to prioritize yourself and your wellness.

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Being mindful is about practicing purposefully to stay in the present moment with your thoughts, feelings, and sensation...
02/10/2026

Being mindful is about practicing purposefully to stay in the present moment with your thoughts, feelings, and sensations.

We challenge you to take five minutes today and focus only on the current moment, and place your awareness towards what is happening both internally (thoughts/feelings) and externally (environment).

Try not to put “good” or “bad” labels on these experiences, and just accept what is taking place as it happens.

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With the new year having begun, take a minute to think about yourself and how you’re feeling. What’s one thing that you ...
01/30/2026

With the new year having begun, take a minute to think about yourself and how you’re feeling.

What’s one thing that you do to prioritize your wellness in these winter months of long dark days?

Feel free to share what you do to feel better when in daylight savings and the cold months in the comments!

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I was pleased to visit Cadence Health & Wellness Inc. in Newmarket to learn more about their mental health and addiction...
01/14/2026

I was pleased to visit Cadence Health & Wellness Inc. in Newmarket to learn more about their mental health and addictions treatment centre serving CAF members, veterans, and first responders. It was a pleasure to attend alongside Sandra Cobena, Member of Parliament for Newmarket—Aurora, and Georgina Ward 5 Councillor Lee Dale. Sincere thanks to Stephanie Black, the Executive Director, and Angel Dupee, Co-Founder & President, for the warm tour and valuable insights.

My office is always available to CAF Members and veterans navigating this issues.

Cadence Co-founder and President, Angel Dupee, along with Executive Director Stephanie Black, were extremely grateful fo...
01/14/2026

Cadence Co-founder and President, Angel Dupee, along with Executive Director Stephanie Black, were extremely grateful for the visit from MP Jacob Mantle, MP Sandra Cobena, and Councillor Lee Dale.

Thank you for your unwavering support of our CAF members, veterans, and first responder communities.

We would like to give a huge Thank You! to all who donated to our Christmas food drive. With your help, we were able to ...
12/29/2025

We would like to give a huge Thank You! to all who donated to our Christmas food drive. With your help, we were able to provide 4 families with Christmas dinner, along with 6 individual dinners. Again, we can’t thank you enough.

Extremely grateful,
The Cadence Team

Cadence team on location in Montego Bay 🇯🇲
12/19/2025

Cadence team on location in Montego Bay 🇯🇲

12/19/2025

Team Cadence on the ground in Jamaica with United Brotherhood of Carpenters. We are so proud to contribute to the rebuild of JA and the mental well-being of her people

12/18/2025

Cadence on the ground in Jamaica. The kids want to wish you all a Merry Christmas. God bless them all.

Address

625 Davis Drive
Newmarket, ON
L3Y2R2

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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