Align Health Centre

02/20/2026

Not Sure What You Need? Start With an Appointment!

Your health is unique, and so is your path to wellness. At Align Health Centre, we offer a range of services to support your whole body:

✅ Naturopathic Medicine – personalized care to balance your health naturally
✅ Chiropractic Care – realign, relieve pain, and support long-term mobility
✅ Physiotherapy – restore strength, prevent injury, and recover faster
✅ Massage Therapy – release tension, reduce stress, and improve circulation

Not sure which service is right for you? Book an initial appointment and let our team guide you to the care your body needs.

📅 Schedule your visit today: alignyourhealth.ca

Your health is worth planning for – start now and take the first step toward feeling your best.

02/13/2026

What is Naturopathic Medicine?

Dr. Lau explains that naturopathic medicine is not just one treatment. It is an umbrella approach that includes:

• Nutrition and lifestyle medicine
• Exercise and movement
• Botanical medicine
• Vitamins and mineral support
• Evidence-informed supplementation
• Traditional Chinese medicine and acupuncture

Naturopathic care focuses on using tools that support the body in a thoughtful, whole-person way. It is about understanding how different systems work together and creating a plan that is personalized to you.

If you are looking for a comprehensive, root-focused approach to your health, Dr. Lau is currently accepting patients at Align Health Centre.

Book your appointment today at
👉 alignyourhealth.ca

02/09/2026

📣 Clinic Updates at Align Health Centre

We’re happy to share a few scheduling updates from our team:

✨ Dr. Duncan has returned to her regular hours
• Mondays and Fridays at the Sharon Clinic
• Tuesdays and Thursdays at the Newmarket Clinic

✨ Jonathan, PT has adjusted his hours slightly to support his growing family

If you have been meaning to book or rebook an appointment, now is a great time to check availability and plan ahead.

Book your appointment today:
👉 alignyourhealth.ca

Questions about scheduling? Our team is happy to help.

02/05/2026

✨ Meet Our New Chiropractor! ✨
We’re so excited to welcome Dr. Sean Kallan, DC to the Align Health Centre team!

Dr. Sean Kallan will be seeing patients in Newmarket, and we can’t wait for you to meet him. He brings a passion for helping patients move better, feel better, and get back to doing what they love. 💪

📍 Now welcoming new patients in Newmarket

02/04/2026

Insulin resistance often develops quietly—long before blood sugar levels look abnormal.

It affects more than just glucose. Hormones, metabolism, energy levels, and inflammation can all be impacted over time.

Recognizing the signs early allows for a proactive, personalized approach to metabolic health and long-term prevention.

If these symptoms feel familiar, it may be time to take a closer look.

Book an appointment to explore your metabolic health:
👉 alignyourhealth.ca

01/30/2026

✨ Meet Our New Chiropractor! ✨

We’re so excited to welcome Dr. Kristen Sanders, Chiropractor, to the Align Health Centre team! 🙌

📍 Newmarket: Monday evenings & Thursday mornings
📍 Sharon: Thursday evenings & Saturdays

Dr. Kristen is now accepting patients and can’t wait to support you on your health journey. Give her a warm welcome and book your appointment below! 💙

Newmarket: https://alignyourhealth.janeapp.com/locations/align-health-centre-newmarket/book #/staff_member/95
Sharon: https://alignyourhealth.janeapp.com/locations/align-health-centre-sharon/book #/staff_member/95

01/22/2026

Dr. Lau, Naturopathic Doctor at Align Health Centre, joins Conversations with Neighbours to discuss insulin resistance and why it may be a hidden driver behind fatigue, burnout, brain fog, and stubborn weight changes.

This conversation explores how insulin resistance can develop long before diabetes is diagnosed and why many people are told their labs are normal despite ongoing symptoms.

In this discussion, Dr. Lau shares:

Why insulin resistance affects more than blood sugar

Common signs that are often overlooked

How stress, lifestyle, and metabolism are connected

How naturopathic medicine approaches insulin resistance at the root

This clip is shared with permission from the podcast host for educational purposes.

📍 Learn more about naturopathic care at Align Health Centre
📅 Book an appointment with Dr. Lau
🔔 Subscribe for more educational content on root-cause health

01/21/2026

🏆 We’re Nominated!

Align Health Centre has been nominated for the East Gwillimbury Reader’s Choice Awards in the following categories:

✨ Clinic & Services
• Best Acupuncture
• Best Chiropractic Clinic
• Best Holistic / Alternative Medicine / Healing
• Best Massage Therapy
• Best Medical / Health Clinic
• Best Naturopathic Clinic / Services
• Best Orthotic Services
• Best Osteopath Clinic
• Best Physiotherapy Clinic / Services
• Best Overall Business – Health, Beauty & Wellness

• Dr. Samantha Duncan – Best Chiropractor
• Luc Martineau – Best Physiotherapist

We are incredibly grateful to our community for the trust and support you continue to show our team. These nominations mean so much to us.

⏰ Don’t miss out! Voting ends February 6, 2026!

01/05/2026

01/02/2026

As we wrap up another year, our team at Align Health Centre wants to say thank you for trusting us with your care.
Your stories, your progress, and your commitment to your well-being inspire us every single day.

May this season bring you rest, joy, and moments that fill your heart.

We look forward to supporting your health and healing journey in the new year.

✨ Happy Holidays from the entire Align Health Centre team.
We’ll see you in 2026 — refreshed, realigned, and ready to thrive.

12/22/2025

🎄💤 Pajama Party for a Purpose!
On Tuesday, December 23rd (tomorrow), wear your pajamas to your appointment and we’ll donate for every pair of PJs worn to Inn From the Cold ❤️
Cozy up, give back, and help keep families warm this season ❄️✨

12/19/2025

Have you ever felt like something was “off,” even when your tests came back normal?

Or maybe you’ve been dealing with symptoms for months — low energy, poor sleep, bloating, hormonal shifts, anxiety — but haven’t been able to get real answers?

This is exactly where Naturopathic Medicine shines.

At Align Health Centre, Dr. JR Lau helps patients understand their health at a deeper level by looking at the whole person — not just one symptom at a time. His approach blends modern science, advanced lab testing, nutritional guidance, mind-body considerations, and personalized treatment plans to help uncover the root cause of what you’re feeling.

Book your appointment with Dr. Lau today. Link in bio!