Align Health Centre

01/02/2026

As we wrap up another year, our team at Align Health Centre wants to say thank you for trusting us with your care.
Your stories, your progress, and your commitment to your well-being inspire us every single day.

May this season bring you rest, joy, and moments that fill your heart.

We look forward to supporting your health and healing journey in the new year.

✨ Happy Holidays from the entire Align Health Centre team.
We’ll see you in 2026 — refreshed, realigned, and ready to thrive.

12/22/2025

🎄💤 Pajama Party for a Purpose!
On Tuesday, December 23rd (tomorrow), wear your pajamas to your appointment and we’ll donate for every pair of PJs worn to Inn From the Cold ❤️
Cozy up, give back, and help keep families warm this season ❄️✨

12/19/2025

Have you ever felt like something was “off,” even when your tests came back normal?

Or maybe you’ve been dealing with symptoms for months — low energy, poor sleep, bloating, hormonal shifts, anxiety — but haven’t been able to get real answers?

This is exactly where Naturopathic Medicine shines.

At Align Health Centre, Dr. JR Lau helps patients understand their health at a deeper level by looking at the whole person — not just one symptom at a time. His approach blends modern science, advanced lab testing, nutritional guidance, mind-body considerations, and personalized treatment plans to help uncover the root cause of what you’re feeling.

Book your appointment with Dr. Lau today. Link in bio!

12/15/2025

12/14/2025

The holidays are meant to be joyful — but for many, they can also bring overwhelm and pressure. 💭 Between busy schedules, family expectations, and year-end to-dos, it’s easy to forget to care for yourself.

Here are simple ways to stay grounded this season:
✨ 1. Set gentle boundaries. It’s okay to say no to what doesn’t serve your peace.
🕯️ 2. Keep your routines. Regular meals, movement, and rest make a big difference.
💬 3. Talk it out. Sharing your feelings with a trusted friend or therapist helps release tension. Need a supportive ear? Book your FREE 15-minute consultation with our Social Worker & Psychotherapist, Sarah Simms!
🌿 4. Practice presence. Even a few deep breaths can bring you back to calm.

Remember — your mental health is part of your overall wellness. Take time to nourish it.

12/09/2025

Start tuning in, slowing down, and supporting your body, even in small ways.

Book your next visit at Align to stay ahead of your health.

12/05/2025

At Align Health Centre, our Naturopathic Medicine team provides whole-person, science-informed care for patients of all ages and health needs. From family-focused guidance and life-transition support to men’s health, digestion, sleep, hormones, metabolic health, and long-term prevention — our naturopathic services are designed to meet you where you are. ✨

Whether you're seeking clarity, root-cause answers, or a more proactive approach to your wellbeing, our naturopaths offer the time, attention, and personalized planning that help you move forward with confidence.

In-person and virtual visits are available at both Sharon and Newmarket clinics.

📅Book through alignyourhealth.ca

12/04/2025

Your journey to better movement starts here! 💙

Meet the dedicated and highly specialized Physiotherapy Team at Align Health Centre.

We are so proud of the expertise our team—Jonathan, Ryan, Zara, Luc, and Andrea—brings to your health journey.

➡️ Swipe through the slide to meet each expert and see their specialties!

Whether you're recovering from an injury, managing chronic pain, post operative rehab or seeking performance improvement, we have a specialized expert ready for you.

Ready to move without limits?

🔗 Click the Link in Bio to explore each Physiotherapist's full profile and book your specialized assessment today!

12/02/2025

🤔 Is that nagging pain just going to go away? (Spoiler: Probably not!)

Don't wait for pain to become chronic. Physiotherapy is the expert solution for finding the root cause of discomfort, getting you back to living without limits.

Take a quick look at our checklist. If you answer 'Yes' to three or more, it’s time to book an assessment with our expert team!

At Align Health Centre, our Registered Physiotherapists specialize in diagnosing the source of your problem and creating a science-backed plan for lasting relief.

Ready to stop guessing and start healing?

Don't let pain control your life. Book and schedule your appointment today!

🔗 Tap the Link in Bio to schedule your initial physiotherapy assessment!

11/25/2025

TMJ dysfunction is incredibly common, yet often misdiagnosed. This joint acts like a hinge connecting your jawbone to your skull, and when it's out of sync, the symptoms can radiate throughout your entire head and neck.

The TMJ Connection:

Headaches: Tension from the jaw muscles (masseters) can pull on muscles in the skull and neck, triggering frequent headaches and even migraines.

Clicking & Locking: If you hear clicking, popping, or experience locking when you chew or yawn, that's often a sign of disc displacement within the TMJ.

The Chiropractic Link: Dr. Trevor Morrison's specialized chiropractic care focuses on correcting the surrounding spinal and muscular alignment, which drastically relieves the stress placed on the jaw joint.

Don't ignore the click! We have specialized care to assess and treat TMJ dysfunction.

🔗 Tap the Link in Bio to learn more about our specialized TMJ treatment and find relief from chronic jaw pain.

11/21/2025

✨ Practitioner Highlight of the Week: Dr. Trevor Morrison, DC ✨

This week, we feature Dr. Trevor Morrison, our Chiropractor with a specialized focus on one of the most frustrating types of pain: TMJ (Jaw) Dysfunction!

Dr. Morrison is not only a chiropractor but a Councillor with the Town of Newmarket and a proud father of two adorable girls. He works not only with dentist and orthodontist but with whole family care in mind.

Dr. Morrison offers a unique, collaborative approach to health. He works directly with dentists and orthodontists to provide comprehensive care that tackles the root cause of jaw pain, clicking, and tension-related headaches.

Do you have chronic jaw pain, clicking, or tension headaches? You might need a TMJ assessment!

🔗 Link in bio to book your specialized TMJ assessment today!

11/19/2025

Is tendonitis or lingering pain holding you back?

At Align Health Centre, we offer Shockwave Therapy — a powerful, non-invasive treatment designed to target stubborn pain right at its source.

✨ How it works:
Shockwave Therapy delivers acoustic waves to the affected area to:

Stimulate your body’s natural healing process

Reduce chronic inflammation

Break down scar tissue and calcifications

Restore movement and relieve pain fast

This treatment is ideal for chronic pain in areas like the shoulders, elbows (tennis or golfer’s elbow), knees, Achilles tendons, plantar fasciitis, and frozen shoulder.

Don’t let pain slow you down — tap the link in bio to schedule your consultation today and get back to doing what you love, pain-free.