LUGO Clinic

11/11/2025

11/10/2025

Osteopathy and Photobiomodulation Bioflex laser for pain management

11/10/2025

09/09/2025

Office workers are already spending 1,700+ hours every year sitting at their desk working.
Now, with commuting back in the picture, they’re adding another 1–2 hours of sitting every day on transit or in the car.
That’s around 500 extra hours per year of sitting.

⚠️ That’s a huge amount of sedentary time, and it quickly adds up to postural strain, back pain, and reduced mobility.with or without extra drive, office workers create a complex dysfunction from neck shoulder to low back and hip problems

That’s why it’s so important to keep in mind the following:
* Self-care exercises to keep the spine and hips mobile,
* Desk ergonomics (proper monitor height, table setup, keyboard & mouse position),
* And of course, the role osteopathy plays in helping you to stay pain-free and functional