MOXIE Total Health

MOXIE Total Health - BODY ASSESSMENT REPORTS
- CUSTOM NUTRITION PLANS
- 1-1 PERSONAL TRAINING
-WOMEN'S SMALL-GROUP PT

- WOMEN'S SMALL-GROUP PT SESSIONS!
- PERSONAL CUSTOMIZED NUTRITION PLANS!
- ONE-ON-ONE MEN/WOMEN PT!
- WEEKLY BODY-COMPOSITION ANALYSIS!

Women spend so much time taking care of everyone else.Family.Work.Responsibilities.But your health deserves attention to...
03/23/2026

Women spend so much time taking care of everyone else.

Family.
Work.
Responsibilities.

But your health deserves attention too.

Training is not just about appearance.

It’s about feeling strong.
Feeling capable.
Feeling proud of yourself again.

At Moxie Total Health, women discover what their bodies and minds are truly capable of.

And it starts with one step.

✨ You have to come to your FREE 7-Day Trial.

03/22/2026

This isn’t just a gym.
It’s a place where women change their lives.

✨ You have to come to your FREE 7-Day Trial.

03/21/2026

Let's be Honest !

03/19/2026

Moxie Tips ! with love Dan

When a woman takes care of her health…Everything around her improves.More energy for her family.More confidence at work....
03/19/2026

When a woman takes care of her health…

Everything around her improves.

More energy for her family.
More confidence at work.
More strength in everyday life.

Your health is not selfish.

It’s powerful.

And you deserve to feel strong, energized, and supported.

At Moxie Total Health, we help women in Niagara Falls build that strength — inside and out.

✨ Join our community with a FREE 7-Day Trial.

Every strong woman started somewhere.Not with confidence.Not with perfect discipline.But with one simple decision:“I’m r...
03/18/2026

Every strong woman started somewhere.

Not with confidence.

Not with perfect discipline.

But with one simple decision:

“I’m ready to take care of myself.”

At Moxie Total Health, Coach Dan helps women build strength step by step.

Not extreme workouts.
Not unrealistic expectations.

Just real progress.

And the confidence that comes with it.

✨ Come experience it for yourself with a FREE 7-Day Trial.

03/17/2026

We always have to accompany you through your process so you don’t want to escape from it.

03/17/2026

Keep moving! We are a community that always supports you. with love Dan

Address

4582 Queen Street
Niagara Falls, ON

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

Telephone

+12892418424

Website

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Our Story

Moxie Total Health has been running for 7+ years strong! We are dedicated to improving the life of women in the whole Niagara area by increasing self-confidence through physical, mental, and internal benefits! The HIGHLY effective techniques used are geared towards providing a personal-trainer atmosphere by customizing the nutrition and workouts for the individual, instead of the less-effective, large-group “classes” offered in bootcamps, or class-atmospheres! Here you are getting a personal trainer, not a class instructor! Some of the benefits offered are:


  • FAT REDUCTION & INCREASED LEAN MUSCLE

  • FULLY CUSTOMIZED NUTRITION PLANS

  • WEEKLY TRACKING & GOAL SETTING