MOXIE Total Health

MOXIE Total Health - BODY ASSESSMENT REPORTS
- CUSTOM NUTRITION PLANS
- 1-1 PERSONAL TRAINING
-WOMEN'S SMALL-GROUP PT

- WOMEN'S SMALL-GROUP PT SESSIONS!
- PERSONAL CUSTOMIZED NUTRITION PLANS!
- ONE-ON-ONE MEN/WOMEN PT!
- WEEKLY BODY-COMPOSITION ANALYSIS!

This isn’t about looking like someone else.It’s about looking in the mirror and thinking:“I’m taking care of myself.”Coa...
02/27/2026

This isn’t about looking like someone else.
It’s about looking in the mirror and thinking:
“I’m taking care of myself.”

Coach Dan doesn’t train egos.
He trains discipline, structure and confidence.

At Moxie Total Health, the goal isn’t punishment.
It’s transformation physically and mentally.

If you’ve been saying:
“I’ll start next month”
“I just need motivation”
“I don’t know where to begin”

You don’t need motivation.
You need the right environment.

💥 You have to come to your FREE 7-Day Trial.

You’re moving all day.Work. Kids. Emails. Life.But when was the last time you felt physically strong?At Moxie Total Heal...
02/25/2026

You’re moving all day.
Work. Kids. Emails. Life.

But when was the last time you felt physically strong?

At Moxie Total Health, Coach Dan focuses on real strength — not just sweating, but building resilience in your body and your mindset.

Most adults think:
“I’ll start when I have more time.”
But strength creates energy it doesn’t wait for it.

If you’ve been feeling:
• Low energy
• Mentally drained
• Physically weaker than before

This is your sign.

🔥 You have to come to your FREE 7-Day Trial.

Nobody feels ready.Not the beginners.Not the busy moms.Not the executives.Not even the athletes.Confidence comes AFTER y...
02/24/2026

Nobody feels ready.

Not the beginners.
Not the busy moms.
Not the executives.
Not even the athletes.

Confidence comes AFTER you start.
🚀 You have to come to your FREE 7-Day Trial.

02/23/2026

02/21/2026

Dan is back with another powerful tip, because progress isn’t random, it’s intentional.
🔥 Join our 7-Day Free Trial and experience the difference for yourself.
📩 Send us a DM with “MOXIE” to get started.

02/20/2026

02/19/2026

Dan is back with another powerful reminder for our Moxie Total Health community 💪✨
Every week, he shows up with real advice, real strategy, and real support
This isn’t just about workouts.
It’s about mindset, consistency, and becoming stronger in every area of your life.

If you’ve been waiting for a sign to start… this is it.

🔥 Join our 7-Day Free Trial and experience the difference for yourself.
📩 Send us a DM with “MOXIE” to get started.

02/18/2026

02/16/2026

02/14/2026

Protein is not just for athletes it’s essential for your muscles.
Whether you train every day or you’re just starting your fitness journey, protein plays a key role in muscle recovery, strength development, and fat loss. Without enough protein, your body struggles to repair muscle tissue and build lean muscle mass.

If you want real results stronger muscles, faster recovery, and better body composition protein intake matters.

At Moxie Total Health, we help women understand how to fuel their bodies the right way.

Ready to train smarter and eat better?
👉 Join our 7-Day Free Trial and start today.

This Valentine’s week, choose strength, consistency, and self-care.Your body will thank you.
02/14/2026

This Valentine’s week, choose strength, consistency, and self-care.
Your body will thank you.

Address

4582 Queen Street
Niagara Falls, ON

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

Telephone

+12892418424

Website

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Our Story

Moxie Total Health has been running for 7+ years strong! We are dedicated to improving the life of women in the whole Niagara area by increasing self-confidence through physical, mental, and internal benefits! The HIGHLY effective techniques used are geared towards providing a personal-trainer atmosphere by customizing the nutrition and workouts for the individual, instead of the less-effective, large-group “classes” offered in bootcamps, or class-atmospheres! Here you are getting a personal trainer, not a class instructor! Some of the benefits offered are:


  • FAT REDUCTION & INCREASED LEAN MUSCLE

  • FULLY CUSTOMIZED NUTRITION PLANS

  • WEEKLY TRACKING & GOAL SETTING