MOXIE Total Health

MOXIE Total Health - BODY ASSESSMENT REPORTS
- CUSTOM NUTRITION PLANS
- 1-1 PERSONAL TRAINING
-WOMEN'S SMALL-GROUP PT

- WOMEN'S SMALL-GROUP PT SESSIONS!
- PERSONAL CUSTOMIZED NUTRITION PLANS!
- ONE-ON-ONE MEN/WOMEN PT!
- WEEKLY BODY-COMPOSITION ANALYSIS!

12/31/2025

✨ Why Magnesium Matters for Your Body

Magnesium is one of the most important minerals for women who train and stay active.
It helps reduce muscle cramps, improves recovery, supports better sleep, and lowers stress levels.

12/27/2025

No more waiting.
No more excuses.
2026 is the year you step into your power.

💪 Real results start with one decision.

💪🏼It’s been a staple in my daily routine forever!🐠 Omega oils!
12/27/2025

💪🏼It’s been a staple in my daily routine forever!

🐠 Omega oils!

12/27/2025

This year isn’t about resolutions.It’s about becoming the woman you know you can be.✨ 2026 starts now.
12/24/2025

This year isn’t about resolutions.
It’s about becoming the woman you know you can be.

✨ 2026 starts now.

12/23/2025

This is your sign to stop waiting and start transforming.

If you’ve been thinking about joining…
now is the time.

👇 Comment “READY” or send us a DM to secure your spot.

12/19/2025

🔥 Only 9 spots left.
This is your sign to stop waiting and start transforming.

If you’ve been thinking about joining…
now is the time.

👇 Comment “READY” or send us a DM to secure your spot.

2026 is your year to choose yourself.Stronger body. Stronger mindset. Real change.👇 Comment “READY” and start your trans...
12/17/2025

2026 is your year to choose yourself.
Stronger body. Stronger mindset. Real change.

👇 Comment “READY” and start your transformation.

12/17/2025

This is where transformation becomes sustainable — not overwhelming.
This is where your strongest version begins.

👇 Comment “READY” to be part of the launch.

Address

4582 Queen Street
Niagara Falls, ON

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

Telephone

+12892418424

Website

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Our Story

Moxie Total Health has been running for 7+ years strong! We are dedicated to improving the life of women in the whole Niagara area by increasing self-confidence through physical, mental, and internal benefits! The HIGHLY effective techniques used are geared towards providing a personal-trainer atmosphere by customizing the nutrition and workouts for the individual, instead of the less-effective, large-group “classes” offered in bootcamps, or class-atmospheres! Here you are getting a personal trainer, not a class instructor! Some of the benefits offered are:


  • FAT REDUCTION & INCREASED LEAN MUSCLE

  • FULLY CUSTOMIZED NUTRITION PLANS

  • WEEKLY TRACKING & GOAL SETTING