What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 2pm Saturday 9am - 12pm

WIN Health

Our multidisciplinary health team is dedicated to helping you reach your health goals. Our team of health care providers offer health solutions.

Our focus is on health and providing treatment, education and inspiration to help people attain optimal health and live their best life.

03/20/2026

🌟 Patient Spotlight: Donna’s TKR Recovery Journey 🌟

At 10 weeks post–total knee replacement, Donna was doing everything right… but still felt stuck.

👉 Limited knee flexion
👉 Persistent quad inhibition
👉 Frustration with slow progress

She had already tried multiple approaches to improve her bend — stretching, mobility work, and strengthening — but her quad just wasn’t firing the way it needed to.

💡 That’s when we introduced Phoenix Waveform Neurotherapy.

⚡ The shift:

By targeting the nervous system and improving quad activation, we were able to:

✅ Reconnect the brain to the muscle

✅ Improve quad recruitment

✅ Support better knee flexion

✅ Build confidence in movement again

🏋️‍♀️ Combined with focused rehab exercises, after Donna’s 1st session she is:

➡️ Moving with less discomfort and restriction

➡️ Seeing improvements in knee flexion already

➡️ Feeling stronger and more in control

Every recovery journey is different — sometimes you just need the right tool at the right time.

🚀 If you’re feeling stuck after surgery, there are always options.

01/26/2026

❄️ Clinic Closure Notice ❄️

Due to the snowstorm, the clinic will be closed Monday, January 25th. 
We’ll be reaching out to anyone with in-clinic appointments to reschedule.

Virtual appointments will remain as scheduled.

Please help us spread the word by sharing this post with anyone you think may have a visit booked. 
Stay cosy, stay safe, and see you soon! 🌨️

01/08/2026

Introducing Our NEW THA & TKR Bundled Care Rehab Program

If you’ve recently had a or planning to have Total Hip Arthroplasty (THA) or Total Knee Replacement (TKR), your post op recovery will be key in returning to your goals.

Our Bundled Care Program provides structured, evidence-based rehab.

We aim to begin 3–4 days post-surgery and continue with you until you reach your treatment goals.

What patients can expect:

✔️ Early post-op assessment and mobility program
✔️ A structured rehab plan tailored to your surgeon’s protocol
✔️ Regular physiotherapy sessions

01/02/2026

✨🔋 Recharge Yourself 🔋✨

It's a new year and a new time to focus on YOU. 💆‍♀️💫 Discover how to let go of the hustle, recharge, and start your year with peace—not pressure. 💖

👀 Click the link in bio to read our latest blog and give yourself the permission to just be. 🌟

💪💜

12/17/2025

✨🔔✨ Coming Soon! The Holidays! ✨🔔✨

📌Come back to this post to check our 2025 holiday hours

12/17/2025

✨🔔✨ Coming soon! The Holidays! ✨🔔✨

12/11/2025

❄️ Winter weather is here… get cosy at the clinic! ❄️ 
As the snow and slush make their way into Niagara, we’re keeping our clinic a warm, welcoming, and dry space for everyone who visits.

To help us do that, we kindly ask you to bring indoor slippers or shoes for your appointment.

If you forget yours, no worries — we’re always happy to lend you a clean pair of our clinic slippers.

Thank you for helping us keep our care spaces comfortable, safe, and cosy all season long.
 Stay warm, and we’ll see you soon!

12/11/2025

Headaches that start at the base of your skull and travel to your forehead?

This pattern often comes from tension in your suboccipital muscles—the small but powerful group at the back of your head that work overtime with screen time, stress, and forward-head posture.

Try these simple tools at home:

Tennis Ball Release
Lay on your back with a tennis ball under the suboccipitals. Gently let your head sink into it for 30–60 seconds to melt away tension.

Gentle Chin Tucks
Practice slow, gentle chin tucks to lengthen the back of the neck and reduce strain from forward-head posture.

Warm Compress
Place a warm compress at the base of your skull to relax the muscles and improve blood flow.

If this type of headache keeps returning, RMT treatment can help by addressing the muscle tension, joint mechanics, and referral patterns causing it.

11/27/2025

Graston

Maybe you’ve heard it referred to as IASTM (instrument assisted soft tissue mobilization) or “blades”.

These instruments can be integrated into massage to assist the therapist as well as the client.

They’re not as scary as they look!

The use of these instruments can help stimulate your fascia, sending feedback to your nervous system to help restore proper function, coordination and circulation.

✅Break down scar tissue
✅Increase range of motion
✅Increases circulation and lymph flow
✅Aids in recovery from injury or daily strain

11/06/2025

📏 Assessment is Everything - Massage Therapy Edition with Registered Massage Therapist, Tristano Mancuso

📐Tristano shares:

Before every massage treatment, a thorough assessment helps identify the primary somatic dysfunction — the root cause behind pain, tension, or imbalance.

By finding where the problem starts, not just where it hurts, we can tailor treatment to restore optimal movement and function.

Effective assessment means every technique has purpose, helping your body rebalance, recover, and move with ease.

A clear assessment leads to meaningful results.

11/05/2025

✨ Holiday Food Drive at WIN Health Performance Centre ✨

With the holiday season fast approaching, we’re proud to partner with Project SHARE to support individuals and families in need right here in Niagara Falls.

🧺 We’ve set up a Project SHARE donation bin in our clinic to collect non-perishable foods, personal care products and household products for this important community program.

For over 30 years, Project SHARE (Support • Housing • Awareness • Resources • Emergency services) has provided emergency food and essential support to Niagara residents who are struggling to meet their basic needs.

💛 How to participate:
 1️⃣ Bring your food donation to WIN Health Performance Centre.
 2️⃣ Drop it in the Project SHARE bin.
 3️⃣ Each donation earns you a ballot to win one of these prizes:
 • 👐 1-hour Massage Visit (value $95) — 2 prizes available!
 • ⚡ Home TENS Unit (value $500)

🎁 Donations and entries accepted until December 4th, 2025.

Let’s come together as a community to spread warmth, kindness, and nourishment this holiday season. 🌟

10/30/2025

📖 Every ache, pain, or, tight muscle tells a story.

Maybe it’s stress, positioning, a previous injury, or just everyday wear and tear.

Physiotherapy helps you understand why YOUR body feels the way it does — and what YOU can do to function at YOUR best.

My goal is simple: help YOU move better, feel stronger, and get back to doing what YOU love.

YOU don’t need to be injured to benefit from physiotherapy — YOU just need a desire to take care of YOUR body.

💪 Ready to start YOUR story?

➕ Visit with Nick Bussi, Resident Physiotherapist, at the clinic and he can offer this support.

Address

4114 Portage Road
Niagara Falls, ON
L2E6A3

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 2pm
Saturday	9am - 12pm

Telephone

+19053548397

Website

http://www.winhealth.ca/

Alerts

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