12/12/2025
alternate nostril breath (nadi shodhana)
the reset your mind + energy have been craving ✨
this breath is all about balance. by channeling the inhale through one nostril and the exhale through the other, you naturally harmonize the left + right sides of the body — the lunar + solar currents, the intuitive + logical mind, the calm + the clarity.
when your energy feels scattered, your thoughts feel loud, or you’re carrying emotions that aren’t yours, nadi shodhana brings you back to center. it’s one of the quickest ways to clear energetic static and soften the nervous system.
benefits:
• calms anxiety + mental overstimulation
• balances feminine + masculine energy
• supports focus, intuition + emotional regulation
• soothes the nervous system + lowers stress
• opens the breath pathways + clears stagnant energy
slow, intentional, grounding.
try 5–10 rounds anytime you need to return to yourself.
your breath is your anchor back home 🤍✨
alchemyyogaandwellness.com
