Alchemy Yoga & Wellness Studio

Alchemy Yoga & Wellness Studio Intimate studio in Niagara offering yoga and meditation classes for all levels, ages and people. Specialized programs for mental health

Niagara's Only Intimate Yoga Studio with a wide range of yoga classes for the entire family and holistic services including Therapeutic Yoga, Reiki, Ear Candling, Reflexology, Life Coaching and more! We also carry a wide selection of Essential Oils, Jewelry, Salt Lamps, and Vegan & Organic Products for the Home and Body all made locally by our talented Niagara Artisans.

Tuesday is Date Night in our house❤️Last week was some Starbucks tea in the Sheraton lounge to enjoy the Christmas vibes...
11/25/2025

Tuesday is Date Night in our house❤️
Last week was some Starbucks tea in the Sheraton lounge to enjoy the Christmas vibes🎄


I held in emotions for decades leaving my body beyond tense! When I began yoga I had no idea how to relax. My body gripp...
11/18/2025

I held in emotions for decades leaving my body beyond tense! When I began yoga I had no idea how to relax. My body gripped and held so tightly trying to keep all of the pieces together.

It took many sessions on the mat to begin to introduce my body to releasing. It took a lot of courage too because that holding so tightly somehow felt safe.

It’s a process.
Requires patience and kindness with yourself❤️‍🩹

I got there.
U can 2🙏






Try a class with us 🧘‍♀️

Alchemyyogaandwellness.com

11/16/2025

Judah decided that he wanted to be baptized last Sunday! What a beautiful celebration it was for our family to honour his choices and who he is becoming✨





Alchemyyogaandwellness.com

Now this is an event that I feel so honored to be a part of!I have been entrusted to offer yoga to hundreds of 911 opera...
11/12/2025

Now this is an event that I feel so honored to be a part of!

I have been entrusted to offer yoga to hundreds of 911 operators gathering to better their health and career.

I GET to offer these incredible people a little respite, the ones who work tirelessly for us in an emergency.

Grateful to be spending two days giving back in the way that I know best🙏🩷🙏

#911


Taking a moment of stillness today to honor those who sacrificed for our freedom.May we move through life with gratitude...
11/11/2025

Taking a moment of stillness today to honor those who sacrificed for our freedom.
May we move through life with gratitude, peace, and compassion in their memory.
🕊️

🐝 Bee Breath (Bhramari Pranayama) is a simple yet powerful way to calm your mind and soothe your nervous system. The gen...
11/09/2025

🐝 Bee Breath (Bhramari Pranayama) is a simple yet powerful way to calm your mind and soothe your nervous system. The gentle humming sound helps:
✨ Release tension and anxiety
🧘‍♀️ Improve focus and mental clarity
💛 Balance emotions and promote inner peace

Perfect for grounding and resetting anytime you need a moment of calm.

11/06/2025

“Let Go My Child”
That’s what I hear and see all around me right now.

What are you holding onto?

What emotion, thought?

Do you want to start to let it go?

Explore how we do this on the mat🧘‍♂️

Alchemyyogaandwellness.com

11/05/2025

Don’t just take my word for it, hear from the recent Yoga Teacher Training Graduates🧡…

“This experience is not just about becoming a Yoga Teacher; it’s a transformative journey for the soul. Rachel serves as a wonderful spiritual guide and teacher, helping you to discover the best version of yourself. Her approach is gentle, welcoming, and kind. Throughout my YTT journey, I gained more self-awareness than I ever anticipated. I left the space with greater confidence and grace than when I arrived. This path introduced me to three other beautiful souls who have become lifelong friends. I am incredibly grateful for the opportunity to have had this experience. I truly believe that everyone should have the chance to embark on such a journey, regardless of whether they aspire to be a yoga teacher or not.”
-Nicole

11/04/2025

Thank you Niagara!

We are thrilled to receive this award again and are so grateful for all of your support🙏





Thank you for the many well wishes for my 47th🙏I am blessed beyond measure and so grateful for every small and BIG gift ...
11/03/2025

Thank you for the many well wishes for my 47th🙏

I am blessed beyond measure and so grateful for every small and BIG gift that I have💝

🙏❤️🧡💛💚💙💜






Alchemyyogaandwellness.com

One of my most fav days of the whole year🧡🖤🧡Rain please go away now for the rest of the day so all the kiddos and parent...
10/31/2025

One of my most fav days of the whole year🧡🖤🧡

Rain please go away now for the rest of the day so all the kiddos and parents can have the funnest Halloween night ever!!!! ENJOY👻




Alchemyyogaandwellness.com 🙏

We are SO proud of our Little Miracle🩵I was asked to come to school because Judah was being presented an award for his k...
10/30/2025

We are SO proud of our Little Miracle🩵

I was asked to come to school because Judah was being presented an award for his kindness towards his peers, teachers and visitors.

Wow!
As a Parent you really hope that you’re instilling good things into your children!

The beautiful things that I heard around the school about our very special little boy has filled my heart with gratitude and pride for the human he is !

Way to Go Judah!!! You are sooooo loved




Address

4056 Dorchester Road Suite 202
Niagara Falls, ON
L2E6M9

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+19053415930

Website

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