Heart Niagara

02/06/2026

It’s Fitness Friday! 💥
No gym? No problem. This 15–30 minute at-home workout targets your full body using dumbbells—or everyday items like soup cans!

👉 Move at your own pace, take rest as needed, and aim for 2–3 rounds to get your heart pumping and muscles working.

Remember: consistency beats perfection. Every rep counts toward a stronger heart and body. ❤️

02/02/2026

Start where you are. Use what you have. Do what you can.
You don’t need perfect conditions to make progress — just the courage to begin.

01/30/2026

Happy ! Remember, your health is about more than just the number on the scale. 🌟 An InBody scan can show you the full picture—muscle, fat, and everything in between. Ready to learn more about your body and set new goals? Book your InBody assessment with us today! Email heartcore@heartniagara.com to get started. ❤️

01/28/2026

01/26/2026

Every Monday is a fresh start — a new chance to grow, learn, and welcome new opportunities.
Stay open, stay grounded, and trust what’s unfolding.

01/19/2026

Your mental health matters — today and every day.
Start small: breathe deeply, move gently, speak kindly to yourself.
Little habits make a big difference.

01/16/2026

Join us January 17th for our Pop-Up Produce Market 🍎

Visit us from 2:30-4:00pm for fresh and affordable fruits and veggies! 🥦

Special Community Guest: Heart Niagara

Come for the fresh produce, stay for the impact!

Big thanks to our partners Niagara Region and United Way Niagara

01/12/2026

This moment is part of your path — even if it doesn’t make sense yet.
You’re right where you need to be.

01/10/2026

2026 Health Goal: Show up stronger. 💪

Not just in the gym—but in everyday life.
This full-body workout builds strength, confidence, and resilience, one rep at a time.

Workout:
• Romanian Deadlift – 3×10
• Front Squat – 3×10
• Standing Chest Press – 3×8
• Overhead Triceps Extension – 3×8–10
• Bicep Curls – 3×12
• Arnold Press – 3×8
• Bent-Over Row to Fly – 3×6–8

Progress over perfection. Move with purpose. Let 2026 be the year you invest in your health!

01/07/2026

🩺 Last call to register for our upcoming CPR Level C course ! Learn critical CPR techniques, AED usage, and more from certified professionals. Don't miss out—register today and be prepared for any emergency! 💪

📅 Date: Friday January 9
⏰ Time: 8:30sm - 12:30pm
💲 Cost: $65+HST per person
Spaces are limited, so be sure to register today!
📧 Email: ally.kerr@heartniagara.com
📞 Call: 905-358-5552 x 112
🌐https://www.heartniagara.com/community-preparedness/cpr-aed-first-aid-training

01/05/2026

Celebrate the progress, not just the destination.
Practice Mindfulness. You’re doing amazing.