Heart Niagara

Heart Niagara Heart Niagara empowers our community by providing the education, training, and tools necessary to take control of their heart health.

Take a moment. Breathe deep. Relax fully.You deserve this pause.
11/17/2025

Take a moment. Breathe deep. Relax fully.
You deserve this pause.

Think short workouts don’t count? Think again! 💪Every step, stretch, and minute of movement supports your heart health. ...
11/14/2025

Think short workouts don’t count? Think again! 💪
Every step, stretch, and minute of movement supports your heart health. ❤️

Bright, tangy, and full of vitamin C — this lemon curd is a great way to add flavour and freshness to your week!Spread i...
11/11/2025

Bright, tangy, and full of vitamin C — this lemon curd is a great way to add flavour and freshness to your week!
Spread it on toast, swirl it into yogurt, or use it as a light dessert topping. 🍋💛

It takes courage to be kind — especially to yourself.That’s real strength.
11/10/2025

It takes courage to be kind — especially to yourself.
That’s real strength.

🩺 Ready to boost your lifesaving skills? Join one of our upcoming Blended Standard First Aid courses ! Learn critical CP...
11/07/2025

🩺 Ready to boost your lifesaving skills? Join one of our upcoming Blended Standard First Aid courses ! Learn critical CPR & first aid techniques, AED usage, and more from certified professionals. Don't miss out—register today and be prepared for any emergency! 💪

📅 Date: Wednesday November 12, Monday November 17, or Saturday November 22
⏰ Time: 8:30 - 4:30
💲 Cost: $140+HST per person
Spaces are limited, so be sure to register today!
📧 Email: ally.kerr@heartniagara.com
📞 Call: 905-358-5552 x 112
🌐https://www.heartniagara.com/community-preparedness/cpr-aed-first-aid-training

11/07/2025

It’s with our Heart Niagara coaches! 💪
This week, we’re focusing on a full-body bodyweight workout — no equipment needed! Watch as our coaches demonstrate both advanced and modified versions, so you can move at your own level and pace. 🫶

🩺 Ready to boost your lifesaving skills? Last call to register for our upcoming Child & Infant CPR class!Learn critical ...
11/05/2025

🩺 Ready to boost your lifesaving skills? Last call to register for our upcoming Child & Infant CPR class!

Learn critical child & infant CPR techniques, choking relief, and more from certified professionals. Don't miss out on this educational and informative session—register today and be prepared for any emergency!

📅 Date: Thursday, November 6
⏰ Time: 5:30 - 7:30
💲 Cost: $30+HST per person
Spaces are limited, so be sure to register today!
📧 Email: ally.kerr@heartniagara.com
📞 Call: 905-358-5552 x 112
🌐https://www.heartniagara.com/community-preparedness/cpr-aed-first-aid-training

Kindness starts within.Speak gently to yourself this week.
11/03/2025

Kindness starts within.
Speak gently to yourself this week.

10/31/2025

No gym? No problem! 🙌
This , our HeartCORE coaches show you how to get a full-body workout using just resistance bands — perfect for at-home training. 🏡✨
Small tool, big results for your strength, mobility, and heart health! ❤️

This , we’re blending up something smooth, creamy, and heart-healthy! 💚Our Avocado Banana Smoothie is packed with potas...
10/28/2025

This , we’re blending up something smooth, creamy, and heart-healthy! 💚
Our Avocado Banana Smoothie is packed with potassium, fiber, and healthy fats to keep your heart happy and your energy steady all day long. 🫶

Be kind to yourself today — you’re doing the best you can. This mindful monday be kind to yourself and others.
10/27/2025

Be kind to yourself today — you’re doing the best you can. This mindful monday be kind to yourself and others.

Let’s burn off the bird — the fun way! 🦃🔥Today’s Fitness Friday workout is all about getting back on track after the hol...
10/24/2025

Let’s burn off the bird — the fun way! 🦃🔥
Today’s Fitness Friday workout is all about getting back on track after the holiday feast.
Just 5 simple exercises, 30 seconds each — that’s all it takes to boost your energy and support your heart health. ❤️

Address

4635B Queen Street
Niagara Falls, ON
L2E2L7

Telephone

+19053585552

Website

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