just nutrition

07/06/2021

just nutrition - talks : coming up July 23,2021
To register email : justnutritioncommunity@gmail.com

06/21/2021

Thank you to all who attended Stress, Health & Nutrition last Friday.
This Friday June 25,2021 we're making salads! Why? Because Summer is too short to be stuck standing in front of the stove :)

To register email: justnutritioncommunity@gmail.com

06/03/2021

just nutrition - talks coming up on June 18, 2021 7:00-8:00 pm EST . This time we talk about Stress, Health & Nutrition. To register please email : justnutritioncommunity@gmail.com

06/02/2021

Thank you to all who have attended just nutrition - talks & cooks since the beginning of the year. With your generous support, we just made our first donation to Women's Place of South Niagara Inc.
Please spread the word & posters of our upcoming sessions so we can continue to support Women's Place.

Want to help Women's Place further? Buy tickets to their 50/50 raffle.

Buy your tickets today! Having trouble accessing the 50/50 website on your Apple device? Click here for a short video tutorial so you can check your location settings. Click here to get your tickets! Questions about the 50/50 Raffle? Email Claire@wpsn.ca.

05/28/2021

just nutrition - cooks this evening 7:00 - 8:00 pm EST
We will be joined by Amanda B (Development Director) who will share information about the invaluable work that they do at Women's Place, Niagara Falls ON

To register: email justnutritioncommunity@gmail.com

05/24/2021

Thank you to everyone who attended just nutrition - talks last Friday.
What's next you ask? just nutrition - cooks is coming up on Friday, May 28, 2021 7:00-8:00 pm EST
To register email justnutritioncommunity@gmail.com

05/21/2021

Happening today May 21, 2021 7:00-8:00 pm EST
email justnutritioncommunity@gmail.com to register.

05/20/2021

Join us tomorrow Friday May 21, 2021 7:00-8:00 pm EST to find out more about food allergies. Email justnutritioncommunity@gmail.com to register.

05/05/2021

Want a quick easy stir fry recipe? Cut up your favourite vegetables (or what you have in your refrigerator). I have an onion, 2 large cloves of garlic, 2 inch piece of ginger, 1/2 a tomato, 4-5 mushrooms, 3-4 florets broccoli, half a zucchini and half a small carrot. 1 Tbsp Oil
Heat oil add garlic allow it to become fragrant and add onions, ginger and tomato. Cook for 3-4 minutes till onions become translucent. Add mushrooms and cook until liquid evaporates. Add 1 tsp of hoisin sauce, 1 tsp of chili paste and 1 tsp soy sauce. Add all the vegetables. Do not over cook. Serve with chopped green onions and sesame seeds. Enjoy!

05/03/2021

Food Allergy vs Food Intolerance. What is it? Why is it important?
Join just nutrition - talks on May 21,2021 to learn more.
PLEASE NOTE THE NEW DAY & TIME

04/29/2021

Moving to a new date & time. Watch for posters of upcoming workshops.

04/28/2021

ANNOUNCEMENT

just nutrition talks & just nutrition cooks is moving to a different day and time.
Starting in May our workshops will be held on Fridays from
7:00-8:00 pm EST. Workshops are scheduled for May 21 & 28.
Watch this space for posters of the upcoming talks & cooks series