Kaleidoscope Wellness Niagara

06/10/2025

NEW Introducing: The Nature & Nurture Series
A new summer offering for those craving stillness, connection, and time in nature.
Join Kimberley in her garden oasis every other Thursday starting June 19 for a deeply grounding outdoor experience.
Expect:
• Gentle, barefoot yoga in the grass
• Breathwork + savasana under the sky
• Meditation & guided journaling
• A peaceful space to reflect, release, and reconnect
• A different soulful theme each week
This is your midweek reset—where nature holds you, movement restores you, and community supports you.
Space is limited . For more info and tickets https://www.eventbrite.com/cc/wellness-workshops-3129929?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=odclsxcollection

05/20/2025

Join Yoga instructor and reiki master, Kimberley Gunning for this special event.

A Yoga Nidra and Reiki Evening is a deeply restorative and healing experience that combines the power of guided relaxation with energy healing.
Yoga Nidra – Often called "yogic sleep," this guided meditation takes you into a deeply relaxed state between wakefulness and sleep. Through breath awareness, body scanning, and visualization, Yoga Nidra helps release tension, reduce stress, and promote a profound sense of calm.

Reiki Energy Healing – During the session, Reiki (a Japanese healing technique) may be offered through gentle hands-on or hands-off energy work. This helps to balance your energy, clear emotional blockages, and encourage deep relaxation and renewal.

Throughout the evening, you’ll be invited to fully surrender, allowing both practices to work harmoniously to restore balance to your mind, body, and spirit. Perfect for anyone seeking stress relief, inner peace, or a reset from daily life.

Expect to leave feeling lighter, refreshed, and deeply nourished.

Balance & Bliss includes reiki & yoga nidra for a deeply restorative experience combining the power of guided relaxation & energy healing.

03/17/2025

Join Kimberley for Friday Vibes Yoga and let go of your week with somatic movement and mindful meditation. To book your spot https://www.eventbrite.com/cc/wellness-workshops-3129929?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=odclsxcollection

02/03/2025

Yesterday we had a fantastic day creating visions of the year ahead. So grateful for the women who spent the day leaning in and creating how they want to feel in 2025. We have another workshop coming up up in less than 2 weeks where we will do Kintsugi bowls as we embrace the art of imperfection. For tickets https://www.eventbrite.com/cc/wellness-workshops-3129929?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

01/30/2025

As many of you already know, I have been in yoga teacher training since the fall. On Sunday, I finally graduated and the training wheels are off! Of course I am a new yoga teacher and I want to continue practicing and learning new things because it is part of the journey. I am happy to announce that starting Friday February 7th I will be leading Friday Vibes at Zen House Yoga Studio. This class is about shaking off the week and setting intention for the weekend. This is a relaxed laid back class suitable for all levels and every body. Come for the stretches, stay for the good vibes! For the month of February it will be a pay what you can class. To register https://www.eventbrite.com/cc/wellness-workshops-3129929?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

01/21/2025

Check out this video on what to expect in this lovely day retreat to create the vision you want for 2025. February is always a month I think of self-care, s...

01/19/2025

It's only two weeks away! This morning Laura from and I had a nice chat and talked about what is in store for our day retreat at Zen House Yoga Studio in February 2nd. Watch our chat on Your Tube. If you have any questions please message me. We would love it if you could join us. Tickets are available on Eventbrite. Link is in the comments below.

Join Kimberley Gunning, MSW, RSW, Reiki II, YTT200 Candidate and owner of Kaleidoscope Wellness Niagara. The special guest will be, Laura Canal, founder of M...

12/10/2024

I am excited to announce a day retreat for 2025. Step into a day designed to inspire, align, and empower you as you prepare to make 2025 your best year yet. This retreat offers a holistic blend of movement, mindfulness, and creative expression to help you uncover your deepest intentions and turn them into actionable goals. Special guest Laura Canal of Miles of Smiles Alternative Solutions will be joining us to explore the insights of numerology to uncover how 2025's energy aligns with your personal journey.

https://www.eventbrite.com/e/your-vision-your-year-day-retreat-tickets-1108461340709?aff=oddtdtcreator

12/06/2024

Kickstart 2025 with intention and clarity! Join us at Zen House Yoga Studio on Dec 29th at 10am for our 'Start 2025 with Intention and Clarity' event. Create a vision board with a friend and get a discount! Reflect, connect, and set yourself up for a fulfilling year ahead.