Yoga with Ands

11/06/2025

Thank you so much for this feedback Sara - a grest reminder that none of us are perfect here - just love that you are seeing all the gains! 💗

I’ve been a member for a month now and being more intentional about moving my body in different ways. I will tell you I strength train regularly but doing yoga with you this month more regularly has felt really good. This was something I was missing mobility wise. My movements are far from perfect. I’m so grateful for the detail you put into your videos. I’m the most basic beginner so the direction is really helpful. Thank you for the encouragement in our one on one video session recently. It really made doing online sessions feel more personal. Today I did the 30min Yoga - Strength & Stretch #5. Holding certain poses really makes you mentally focus because being still really takes strength! I’m looking forward to the next session!
Sara

11/06/2025

On summer …. See you soon…. Well kinda soon!

When yoga members do their yoga outside!!! Love it! Post your pics here too!!! 🥰

11/06/2025

One of our members texts tonight! LOVE IT!!! 💪🏻💗💗💗💗💗💗

11/03/2025

PCOS + Dieting = SHAME. 💔

It’s time to stop the food fight. We sat down with Registered Dietitian Julie Duffy Dillon to rewrite the rules around food, PCOS, and your body.
She reveals why dieting often makes PCOS symptoms worse and shares her powerful approach to building body trust and finding food peace—regardless of diagnosis.

👉 Watch on Beyond The Hot Flash Podcast: https://youtu.be/ewPdyVdPYHk?si=yGWxQQwFyN0sTfKi

👉 Audio on Beyond The Hot Flash: https://open.spotify.com/episode/4qYg0YPV3Vx6X245hNugcm?si=o8cjQ_JASeOaemd6HxPijg

👉 Follow Julie on TikTok for more food behaviour wisdom.

10/31/2025

Ha ha! It’s that time of year! Happy trick or treating 🎃

10/28/2025

What you do now is an investment into your future:

This is my friend Jo, she's 72, and she does my yoga. What you see her doing—picking up heavy groceries, easily getting up from a chair—is the payoff of years of consistent effort (she can do pushups & planks for days by the way…💗)

It’s not for the aesthetic—it’s for life. 🧘‍♀️

The strength we build in our practice today is the 💪🏻functional strength💪🏻we need for tomorrow. Every chair pose, every squat, every small effort is an 🔥investment in your future autonomy🔥

Jo is the living proof!

Especially through 👉🏻perimenopause and menopause, maintaining muscle mass and bone density is non-negotiable for longevity. It’s the small efforts we put in ⭐️now⭐️ that make the biggest difference later on.

👉 Comment KICKSTART to get your free Yoga Kickstart Guide and start building your lifelong movement practice!

https://www.instagram.com/reel/DQXTm48EeNa/?igsh=MTRiczg0NG90YXRuZQ==

10/25/2025

All I know is that meaningful friendships and connections count for everything in life. Making memories, taking time be in the moment with your people. It’s proven to increase our longevity!! We knew that already 😜

10/22/2025

I had to say goodbye to my Sammy this weekend. One of the saddest days - absolutely heart broken 💔 He lived 14 years, a South African dog who came to Canada! What a cool life. What a great dog. The house is quiet. It’s new. A new chapter. So grateful for you all… the support and love and messages and muffins and hugs… has been incredible. I feel so loved. Thank you 💗🐾🐾🐾

10/16/2025

Let’s welcome Sara Beisley as our new member from the west coast, USA! 🧘🏼Talk about hard working - love this lunge… following along to Yoga with Ands!!! Sara does weight training with Casey Young, Dietitian/Trainerng, Dietitian/Trainer ! Have you thought about adding weight training to your week? I do. It’s a game changer.

You can find Casey Young here for more info on weight training and getting started 👉🏻 https://www.instagram.com/fit.nutritionist

Yay Sara!! Awesome to have you.
💗💪🏻🌿🧘🏼

10/15/2025

Absolutely breathtaking!!! Love love love fall… best ever! Post pics of your fav fall trees and things please !!!

10/15/2025

Stop blaming food groups for weight gain…. This is such a great conversation. You will thank yourself for listening. So much here that I needed to hear.

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Ands💕

https://www.instagram.com/reel/DP1p0O7kVtp/?igsh=MXFhdjI4bDgyaHo3MQ==ficig

10/14/2025

New podcast uploaded!!! You will love this chat! Dr Jenn Huber has such a practical and science backed approach and then created a fab recipe book!!!! (you need to pre-order, I already did!)

https://www.instagram.com/reel/DPzJbGNkTr9/?igsh=MTZscHJrcGo2MnYxMg==asl d