Movement - Mobility - Meditation

01/23/2026

🫁 💦 ☮️
This workshop January 10, 2026 sold out so I thought I would offer it again in February! This time on a Sunday.

🫁 💦 ☮️
Sunday February 22nd, 2026
1 - 3:30 pm
$111.00
Includes : Roll Model Therapy Balls

🫁 💦 ☮️
Fascia is the tiny voice within our bodies, whispering please pay attention to me. It is not just a wrapper around your muscular bundles. It is a living network of collagen, hyaluronic acid, and structured water that surrounds every organ, muscle and nerve. It reaches inside every cell forming an extracellular matrix acting as a single, continuous communication system throughout the entire body .

🫁 💦 ☮️
This workshop will quiet those voices and perhaps even attune you to the subtlety of your Nervous System responses. Bracing has become an unconscious response of our breathing apparatus. Let me lead you to a new regulated place within.

🫁 💦 ☮️ QUESTIONS : reach out to nancydrope@gmail.com

Register through the Club Desk

01/21/2026

I am deeply grateful 💟 to be collaborating with three Amazing Women in the coming months.

Abbey Morris .yogini yogabyabbey
Laura MacDonell and
Laura Bruno in 2026.

❄️It is my wish for YOU that 2026
be, "BE" Your Year to IMAGINE
what might be possible !

❄️This is the time to Integrate the fears that have held you back.

❄️The opportunities for feeling more at home in your body are a breath away when you say "Yes" to yourself.

" Feel the Fear, and do it Anyway"
- S.Jeffers

01/21/2026

12/16/2025

🕊️It gives me great pleasure to offer this workshop to the surrounding
NO membership is required

🕊️2025 has been a year to remember, that we are so very capable of taking responsibility for our own well being.


🕊️Attend with an open heart to sense into your future self. The pleasure of being in a body.
Light, Joyful, and Celebratory.

🕊️Unpacked tension
🕊️Fascial release

🕊️I was introduced to more than 10 years ago. The practices have been an integral part of my better health body, mind and spirit. I am happy to call my mentor and grateful for her life's work with the living messenger of

🕊️Registration is a phone ☎️ call away. White Oaks Resort and Spa
3 sizes of Therapy Balls are Included your investment.

10/16/2025

Ease, Trust, Patience, Clarity -

I am partnering again with my good friend Laura MacDonell, a Certified Yoga Instructor, Mindfulness/Meditation Teacher and Author of "Seek, Discover, Transform: A Path to Creating a Purpose-filled Life.We have decided to offer our carefully curated workshop, by request

09/12/2025

☀️How do you express your relationship with an animal that has captured your heart 💜 for more than half of your life ?

☀️Today I spent a good portion of my day in refection, caring for this 😇.

☀️Well, some may not have had that experience with him 😂🥹 learning basic horsemanship, but he sure warmed a few hearts that needed some Love.

☀️Did you know that a horse's heart generates a strong electromagnetic field, estimated to be five times larger than a human's, which can influence the human heart rhythm and emotions.

☀️This phenomenon is being studied, with HeartMath Institute research suggesting that interactions with horses, known for their "coherent" heart patterns, can promote well-being in humans by influencing heart rate variability and lowering stress levels.

☀️The larger, lower-frequency electromagnetic waves from a horse's heart are thought to contribute to this connection, leading to feelings of calm and peace in people around them .

☀️For Me this = lessons of Inspirational Love 🕊️

☀️ for more info check out
https://www.google.com/search?q=horse+heart+electromagnetic+field&ie=UTF-8&oe=UTF-8&hl=en-ca&client=safari

✨inspired post with Sun and Mercury conjunct in Virgo ♍️ 4 th house of home , Moon in Ta**us ♉️ 12 th house of Spirit Devotion and Jupiter in Cancer 2 nd house of Security 🫶✨🕊️
... 🤷‍♀️ 🐴 Thank you !

07/13/2025

Strength 🤍
"Right Now it is like This"

💫The doors are Opening this month to slow down as Pluto the planet of transformation, Saturn 🪐 the planet of discipline, Neptune the planet of dreams 🔮and Mercury the planet of the mind 🧠 will all be retrograde.

💫Saturn and Neptune will hold hands in Feb. 2026 and then move on their separate ways, so this is our opportunity to slow down and Trust in a High Power to show us the signs through symbols, metaphors and our deeper inner knowing (intuition) of what is True for our 🤍 hearts health.

💫Swinging on a hammock may support us in meeting ourselves where we are. We may not know what is in store and that's okay. Pushing , forcing is not the answer.

💫The butterfly works hard to birth itself from the Chrysalis not knowing what is ahead.

💫The beauty is the process, the unfolding, the struggles.

💫Noticing thee satisfaction, the celebration of birthing oddly leaves some of us wanting to learn more. 🪄

💫May this retrograde period give Us the 🤍 strength, to be still enough to create the space required to Begin again and again.

💫
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💫🤍
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💫 🦋
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07/08/2025

⚡️We are Birthing a New Way of
"Be ing" from the inside out. An Astrological Reading, Our Souls Curriculum.

⚡️The image I have in my mind is one of the birth canal, a chrysalis, a womb, a Spiritual Magical 🪄 Waiting room so to speak all natural 🌺 and then

⚡️the sudden change planet, Uranus ⚡️shows up July 7 th 2025 and changes signs ! (from grounded, unchangeable routine Ta**us ♉️ to whirlwind Gemini ♊️ who thrives on change) Things are about to speed up !

Be ready for anything !
💫🤍🫶☀️⚡️

A Reminder to come from "LOVE" even when it's tough.

06/09/2025

nancydrope Mending your heart 💔, with your intuition,
your gut;
doing what feels right,
owning your
sovereignty,
feeling a sense of HOME embodiment is
being activated today as Jupiter planet of expansion
moves into Cancer ♋️.

The zodiac sign of the mother,
home and family.
A Year of practice ahead!

Think back to what happened in 2001-2002 and again
2013-2014?
Were there themes of ?

We collectively have moved out of earth 🌏 and water 💦

(do what you are told)

into fire 🔥 and air 🌬️

(do what is true for
Your whole heart ♥️
what lights you up 🔥)

The Full Moon 🌕 June 11th 2025 in the sign of
Sagittarius ♐️ 🔥

The BIG picture optimist has the potential to shift
our definition of Being at Home !

Lots to ponder as you check your own chart for
planets in the sign of Sagittarius and where Jupiter is
in your own natal chart.

Unsure of any of this?
I'm here to guide you.

06/09/2025

Mending your heart 💔, with your intuition, your gut; doing what feels right, owning your sovereignty, feeling a sense of HOME embodiment is being activated today as Jupiter planet of expansion moves into Cancer ♋️ . The zodiac sign of the mother, home and family. A Year of practice ahead!

Think back to what happened in 2001-2002 and again 2013-2014? Were there themes of ?

We collectively have moved out of earth and water (do what you are told) into fire and air(do what is true for my whole heart ♥️; what lights me up 🔥)

The Full Moon 🌕 June 11th 2025 in the sign of Sagittarius ♐️ 🔥 BIG picture has the potential to shift our definition of Being at Home.

Lots to ponder as you check your own chart for planets in the sign of Sagittarius and where Jupiter is in your own natal chart. Unsure of any of this?
I'm here to help.

01/17/2025

✨ Are you NEW to Astrology or a Skeptic of Astrology?

✨ Well I was too until about 10 years ago when I was introduced to Psychotherapist/ Astrologer Debra Silverman one of my teachers.

✨I am often asked how has it helped me?

✨ It seems so out there until it's not.

✨ A natal birth chart is your "Souls Curriculum " the promises you made when you were born.

✨Studying Astrology has opened doors to patterns of behaviour that have been affecting my wellbeing.

✨ It has given me a big fat PERMISSION Slip to show up and radically accept "All Parts" of who I am.

✨ It is a language of its own based on 4 elements of Nature. I repeat Nature !

✨ 🔥 🌬️ 🌏 💦

✨ All this to say that I am passionate about sharing what I have learned.

✨ Astrology is a practice, a tool like Yoga, Mindfulness and Meditation.

✨ Practices of the Ancients

✨ With all this said, I am opening my heart to you to find the courage as I did to be curious, explore this ancient Art with me.

✨Two opportunities await you

✨Friday January 25 th
How to Read your own Natal Chart
Register .yogini

✨ Saturday Feb. 1 st
Where mindfulness meets Astrology
Register

Here I will be collaborating with my good friend Yoga , Mindfulness and Meditation teacher Laura MacDonell


☀️ May you be
Safe, Happy, Healthy, Free

12/18/2024

Flow with Your: Cycle 28-29 days 365 -

I’m thrilled to share some exciting news! I’m partnering with my good friend Laura MacDonell, a Certified Yoga Instructor, Mindfulness/Meditation Teacher and Author of  "Seek, Discover, Transform: A Path to Creating a Purpose-filled Life. We have worked diligently to bring you The Mindfulness...