Movement - Mobility - Meditation

03/15/2026

A Deeper Knowing -

I am partnering again with my good friend Laura MacDonell, a Certified Yoga Instructor, Mindfulness/Meditation Teacher and Author of "Seek, Discover, Transform: A Path to Creating a Purpose-filled Life.We are offering our carefully curated workshop,

03/07/2026

🧬 Our DNA holds Our Story. We inherit DNA from our parents, with half from each, which is why we share traits with them.

🧬 DNA stands for Deoxyribonucleic acid, the molecule that carries the genetic instructions for the development, functioning, growth, and reproduction of all known organisms, essentially acting as the body's blueprint for traits and functions. It's structured as a twisted ladder (double helix) and found in the nucleus of nearly every cell.

🧬 Fascia is the tiny voice within our bodies, whispering please pay attention to me. It is not just a wrapper around your muscular bundles. It is a living network of collagen, hyaluronic acid, and structured water that surrounds every organ, muscle and nerve. It reaches inside every cell forming an extracellular matrix acting as a single, continuous communication system throughout the entire body .

🧬 This workshop will quiet those voices and perhaps even attune you to the subtlety of your Nervous System responses. Bracing has become an unconscious response of our breathing apparatus. Let Nancy lead you to a new regulated place within.

🧬 This workshop Includes: Three sizes of Role Model Therapy Balls.
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🧬 Saturday April 11th from 1:00-4:30pm
at Yoga by Abbey
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Investment: $111.00
Registration through my events page www.nancydrope.com
Or
www.yogabyabbey/events

03/07/2026

✌️March 22, 2026
✌️1 -430 pm
✌️Register www.awakenedlivingbylaura.ca
✌️Location
82 Lake St. St. Catharines, Ontario
Yoga by Abbey

✌️Offering .... An afternoon of conversation and possibility.
What to expect ?

✌️Meditations

✌️Take home An Astrological Guide - The Book of Houses personally curated to move you through the cycles of your personal natal chart year. (Beginner Astrologer friendly)

✌️Yoga Practice to ground the teachings

✌️Nutrition to feed the Body Mind and Soul

✌️More details on my website
www.nancydrope.com

02/11/2026

Can't wait to see some new and familiar faces. We are all Connected 🫶

02/11/2026

01/23/2026

🫁 💦 ☮️
This workshop January 10, 2026 sold out so I thought I would offer it again in February! This time on a Sunday.

🫁 💦 ☮️
Sunday February 22nd, 2026
1 - 3:30 pm
$111.00
Includes : Roll Model Therapy Balls

🫁 💦 ☮️
Fascia is the tiny voice within our bodies, whispering please pay attention to me. It is not just a wrapper around your muscular bundles. It is a living network of collagen, hyaluronic acid, and structured water that surrounds every organ, muscle and nerve. It reaches inside every cell forming an extracellular matrix acting as a single, continuous communication system throughout the entire body .

🫁 💦 ☮️
This workshop will quiet those voices and perhaps even attune you to the subtlety of your Nervous System responses. Bracing has become an unconscious response of our breathing apparatus. Let me lead you to a new regulated place within.

🫁 💦 ☮️ QUESTIONS : reach out to nancydrope@gmail.com

Register through the Club Desk

01/21/2026

I am deeply grateful 💟 to be collaborating with three Amazing Women in the coming months.

Abbey Morris .yogini yogabyabbey
Laura MacDonell and
Laura Bruno in 2026.

❄️It is my wish for YOU that 2026
be, "BE" Your Year to IMAGINE
what might be possible !

❄️This is the time to Integrate the fears that have held you back.

❄️The opportunities for feeling more at home in your body are a breath away when you say "Yes" to yourself.

" Feel the Fear, and do it Anyway"
- S.Jeffers

01/21/2026

12/16/2025

🕊️It gives me great pleasure to offer this workshop to the surrounding
NO membership is required

🕊️2025 has been a year to remember, that we are so very capable of taking responsibility for our own well being.


🕊️Attend with an open heart to sense into your future self. The pleasure of being in a body.
Light, Joyful, and Celebratory.

🕊️Unpacked tension
🕊️Fascial release

🕊️I was introduced to more than 10 years ago. The practices have been an integral part of my better health body, mind and spirit. I am happy to call my mentor and grateful for her life's work with the living messenger of

🕊️Registration is a phone ☎️ call away. White Oaks Resort and Spa
3 sizes of Therapy Balls are Included your investment.

10/16/2025

Ease, Trust, Patience, Clarity -

I am partnering again with my good friend Laura MacDonell, a Certified Yoga Instructor, Mindfulness/Meditation Teacher and Author of "Seek, Discover, Transform: A Path to Creating a Purpose-filled Life.We have decided to offer our carefully curated workshop, by request

09/12/2025

☀️How do you express your relationship with an animal that has captured your heart 💜 for more than half of your life ?

☀️Today I spent a good portion of my day in refection, caring for this 😇.

☀️Well, some may not have had that experience with him 😂🥹 learning basic horsemanship, but he sure warmed a few hearts that needed some Love.

☀️Did you know that a horse's heart generates a strong electromagnetic field, estimated to be five times larger than a human's, which can influence the human heart rhythm and emotions.

☀️This phenomenon is being studied, with HeartMath Institute research suggesting that interactions with horses, known for their "coherent" heart patterns, can promote well-being in humans by influencing heart rate variability and lowering stress levels.

☀️The larger, lower-frequency electromagnetic waves from a horse's heart are thought to contribute to this connection, leading to feelings of calm and peace in people around them .

☀️For Me this = lessons of Inspirational Love 🕊️

☀️ for more info check out
https://www.google.com/search?q=horse+heart+electromagnetic+field&ie=UTF-8&oe=UTF-8&hl=en-ca&client=safari

✨inspired post with Sun and Mercury conjunct in Virgo ♍️ 4 th house of home , Moon in Ta**us ♉️ 12 th house of Spirit Devotion and Jupiter in Cancer 2 nd house of Security 🫶✨🕊️
... 🤷‍♀️ 🐴 Thank you !

07/13/2025

Strength 🤍
"Right Now it is like This"

💫The doors are Opening this month to slow down as Pluto the planet of transformation, Saturn 🪐 the planet of discipline, Neptune the planet of dreams 🔮and Mercury the planet of the mind 🧠 will all be retrograde.

💫Saturn and Neptune will hold hands in Feb. 2026 and then move on their separate ways, so this is our opportunity to slow down and Trust in a High Power to show us the signs through symbols, metaphors and our deeper inner knowing (intuition) of what is True for our 🤍 hearts health.

💫Swinging on a hammock may support us in meeting ourselves where we are. We may not know what is in store and that's okay. Pushing , forcing is not the answer.

💫The butterfly works hard to birth itself from the Chrysalis not knowing what is ahead.

💫The beauty is the process, the unfolding, the struggles.

💫Noticing thee satisfaction, the celebration of birthing oddly leaves some of us wanting to learn more. 🪄

💫May this retrograde period give Us the 🤍 strength, to be still enough to create the space required to Begin again and again.

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