Essenza Training

02/28/2026

Good morning. From Cancun! 🙂

02/25/2026

Going through photos and came across this hilarious video. This is from our last vacation in Puerto Vallarta. Rob is so much fun to go on vacation with! 🙂❤️ Good times and memories!

02/25/2026

This is what dedication and discipline looks like after only 5 weeks of nutrition with NO exercise! Down 17 pounds . I had all this muscle underneath the fat that I gained over Christmas, but it is very much showing through again! I am now maintaining my weight and incorporating weight trained again.

Myself and all my clients on my eight week metabolism reset program get amazing lasting results !  this isn’t a fad, it’s a lifestyle change! If you are ready for that, contact me at 204-761-9699 or DM me for more info!

02/10/2026

Hello Abs! I missed you! They have been hidden over the Christmas holidays! I am 52 years young, actively going through menopause, and can still lose weight on this amazing program! 

Since January 3, I’ve lost 17 pounds in five weeks with ZERO exercise! This is the beauty and the amazing results of the eight week metabolism reset program. Whenever I’m starting to feel fluffy and need to detox my body., This is my go to and nothing else. The remainder of weeks six to eight is incorporating, healthy fats back into my diet and now the weight training starts again.
If you want more information on how you can transform your body, prevent cancer and diseases, get better sleep, and get off your diabetes and blood pressure medication, and this is the program for you !

DM me or contact Nicki at 204-761-9699 

11/13/2025

View from our deck tonight! Living at the lake never gets old!

06/13/2025

Truth!

05/28/2025

Let that sink in!!!

Think about this for a second…

04/16/2025

BIG Shout out time!! Meet my AWESOME client Russ Gunther!

Russ reached out to me in February wanting to gain muscle and lose a little weight…..and man did he ever deliver! He has gained close to 10 pounds of muscle while also losing 8 pounds! I can honestly say he is one of the hardest working clients I have had the pleasure of training! Russ’s amazing results have come with weight training 3 days a week with me, while following strict nutrition with 0 carbs! Lots of healthy fats, protein, some veggies and lots of fruit!
His transformation is amazing and in just six weeks of us working together. I wish we had his before pictures, but he forgot to take them…..that’s ok though because you can clearly see the definition in his pecks, arms, legs, and abs! Join me and congratulating Russ and all of his hard work and dedication! 👏👏👏👏👏👏
So so proud of you Russ! 💪

Wanting to get the best shape of your life, contact Nicki by private messaging me or shoot me a text message at 204-761-9699! 

04/01/2025

Productive morning making mozzarella and Greek yogurt from scratch! Nothing like fresh milk to make all these wonderful natural dairy products!

03/19/2025

Top five amazing benefits of Tumeric!

1. Fights inflammation in the body. 

2. Can provide significant pain relief.

3. Reduces the risk of certain chronic disease diseases, such as heart disease, type two diabetes , and cancer. 

4. It can aide in skin disorders, such as psoriasis, alopecia, and acne. 

5. Can fight cognitive decline such as Alzheimer’s. 

I love the taste of golden seal tea, which is how I consume my turmeric. I purchased pure organic powdered turmeric. To a large mug combine 1 teaspoon with a heaping tablespoon of organic honey. Add 1- 2 teaspoons of milk or cream (raw if possible), add boiling water to fill mug and stir. Another little tip is to sprinkle some ground black pepper as it will interact with the turmeric and release the benefits even further! 

For more information on nutrition, supplements, workout programs…… in person and online, or my eight week metabolism reset program, private message me or contact me at 204-761-9699 . 

03/10/2025

Top 5 reasons to avoid Seed Oils like the plague!!!
Seed oils are things like canola oil, soybean oil, sunflower, oil, vegetable oil, grapeseed oil! 

1. They have high levels of omega six fats which leads to extremely high inflammation in the body..

2. They are highly chemically processed solely for the purpose of taste, colour and shelf life.

3. They are in boxed and jarred foods such as crackers, cookies, cereals, muffins, cakes, potato chips, mayo, etc. READ YOUR LABELS!!

4. They are the number one cause of cancer! Your body does not know how to dispose of these toxic seated oils, causing it to linger in your body.

5. Because of the extremely high inflammation, also contributes to arthritis, heart, disease, metabolic syndrome, stroke, and type two diabetes ! 

The best alternatives are things like avocado oil, olive oil( not heated) , coconut oil, natural grass fed butter, and pork fat or beef talo!

For more tips on health and wellness, fitness programs, or my eight week metabolism reset program , please contact Nicki at 204-761-9699 or PM me! 

03/05/2025

For more information on nutrition, workout plans, or my eight week metabolism reset program, PM Nicki or message me at 204-761-9699