02/13/2026
Great chance to try out the new studio on Leduc Main Street! 🧘♂️🧘♀️🧘
They also have an offering going, to try 2 weeks unlimited at a very low price - amazing space and instructors - highly recommend it 🪷
✨ Free Community Class ✨
Saturday, February 21, 12:45pm
Pre-registration required. Please read class description prior to enrolment.
This is a strong, traditional practice rooted in and inspired by Ashtanga, following the structure and sequence of the Primary Series. The class is taught in a steady, continuous rhythm, with movement linked to breath to build heat, strength, flexibility, and deep concentration.
The sequence is fixed and progressive, offering an intense and disciplined experience that unfolds through repetition and commitment over time. This is a physically demanding practice intended for students who are familiar with vigorous yoga and comfortable working within a set structure.
Modifications may be offered, but the emphasis remains on moving through the established series rather than variation or rest.
This class invites an inward, focused approach to practice, cultivating resilience, steadiness, and self-inquiry through sustained effort. Prior experience with strong, flowing yoga is strongly recommended, as this practice is best suited for intermediate to advanced students seeking depth, consistency, and challenge.
PLEASE ARRIVE 10 MINUTES PRIOR TO ASHTANGA INSPIRED, TO ALLOW TIME TO PREPARE THE BODY FOR PRACTICE. THIS CLASS WILL BEGIN IN STANDING.
