02/28/2023
Rehabilitative Stretch Therapy classes are returning to Niverville in April! It’s time to kick that pain in the behind!!
Still wondering what it will be like?
It’s like yoga, except these stretching routines don’t incorporate special poses or balancing techniques. The focus is rehabilitative!
Anybody can participate, regardless of your fitness level; even if you have past injuries or pain restrictions it’s a perfect place to start if you can’t or don’t want to do yoga, but you know you need to do something.
The class is designed by a licensed RMT to educate you on how your body is balanced, and teach you simple every-day stretching exercises that are used in clinical practices to target chronic pain and rehabilitate trouble areas.
Demonstrating and enthusiastically guiding you through a series of full-body stretching techniques that can easily be modified for safety, Lisa Desaulniers 10-year RMT, is trained and fully capable of answering all your questions about repetitive strain, postural dysfunction, and what role your muscles play in chronic pain!
Should you come, please wear something you can move freely in. You will need your water, an exercise mat, a pillow for under your knees, and a small foot stool or yoga block to help with balance.
This 6-week session begins April 4th in Niverville. Registration opens March 1st through Niverville Rec!
Gather your friends and mark your calendar. This spring you’re gonna say bye-bye to chronic pain!
Follow this link for more details!
See you there!
https://townofniverville.perfectmind.com/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=9da57e67-4b5c-453c-9e71-208bf621103b&redirectedFromEmbededMode=False&courseId=d3c1cd09-6412-4f7c-b1b6-cea875ee4deb