Lisa Reutcky Coaching

11/27/2025

Under eating for too long, can cause a series of issues.

02/25/2025

09/02/2024

09/02/2024

A little about me 🙂

09/02/2024

07/08/2024

05/03/2024

Ladies! If you’re not strength training, it’s time to start! Especially if you’re looking to age well. Strength training on a regular basis is one of the best anti-aging methods out there (aside from a good SPF and lots of water 😉) it’s actual science. 🧬

Here are a few other ways to stay healthy and age well:
•prioritize protein (min 100g/day average of complete proteins)
•limit alcohol intake
•get 7-8 hours of sleep per night
•eat a variety of foods daily!
•drink plenty of water (2-3 litres per day)
•stay active

Not sure where to start? Send me a message! I’m taking online clients only at this time.

Do you strength train a few times a week?

04/22/2024

04/05/2024

👏 amazing!!!! Getting out there and doing it because you want to and you feel awesome afterwards!

I went for my second run last night in a very long time. Pre-kids possibly!

Did I go fast? No.

Did I take my time and enjoy myself? Absolutely!

It’s not a race and I’m so glad I went! Thank you Lisa Reutcky Coaching for pushing me to get back out there ☺️

I may not be a pro yet but I do have a very helpful tip for those considering running; your choice in underwear can make or break the run!😅

04/01/2024

Thanks Clever Girl Trinkets you’re amazing

Some of my favorite small business mamas, you're absolute rockstars! 🌟 Your determination, creativity, and mompreneur spirit shine bright every day. Keep inspiring us with your hustle and heart! 💼💕



Lisa Reutcky Coaching

02/01/2024

Head over to IG and check out this awesome giveaway!

01/28/2024

Diets, drinks, shreds, what ever you want to call it. None are going to be sustainable long term.
Women have been targeted by companies for decades to buy shakes and quick fix weight loss programs, creating a whole lot of women that have negative relationships with food and exercise.
One time I did a 30 day weight loss program (I was the same weight I am now) 8 months after having my son and posted before and after photos of myself in a bra for the world to see. I look back on that often and feel so much shame but honestly, I fell into the trap that I needed to eat 1200 calories a day and workout every single day to lose weight or get toned. 🤦🏻‍♀️ all I did was lose 6 pounds, feel tired and want some cookies. The program ended and guess what, back to usual programming. Can you see how this can create a problem? I was afraid of carbs and fat for a while after that. sheesh.
The point of my story is, we need to stop comparing ourselves to these influencers online getting paid to look a certain way and sell you their products, we need to go back to the boring basics.
Move your body in ways that works for you and can be sustained for the rest of your life. Eat a nutritious and balanced diet that includes all the food groups but learn ways to do this that works for you. Not some cookie cutter program for the masses. If you need help or guidance with this, send me a message. I’m happy to answer any questions you may have.
So go back to the basics, boring basics. That’s what will give you the results you want, it likely won’t happen in 4 weeks but let me tell you, a lifetime of balance and a healthy relationship with movement and nutrition will change the rest of your life. ♥️