North Flow Yoga

04/19/2025

Celebrating the Easter long weekend as a community… sharing this heartwarming yoga class led by
Not saying good bye but see you soon 🤍
Join us weekly Saturday morning 9 am as we embrace this new chapter with our new Yogi teacher who will lead our Saturday yoga classes starting April 26th. The spirit of togetherness and creating lasting memories.

04/05/2024

What does it mean to soften your heart?

To be soft hearted is to be openhearted and open to offer compassion to yourself and others. When we practice keeping an open soft heart , we refrain from judgement and criticism. We look honestly at what’s before us, we are able to bare witness to our own shortcomings and struggles or those of another, and we accept them with love. ❤️

02/26/2024

A reminder to anyone catching this message today. You are strong and powerful beyond measure.

02/09/2024

Prenatal yoga

CAN PRENATAL YOGA BE THE FIRST TIME I EVER DO YOGA?
The answer is YES!

You don’t have to be an experienced “yogi” to participate in a prenatal yoga class. As long as your doctor gives you the green light to stay physically active during pregnancy, yoga is ideal for all expectant moms:

Prenatal Yoga is gentle and designed for pregnancy, which aims to help calm the mind, control breathing, relieve common aches and pains to prepare you in all aspects of childbirth and beyond.
We will be with you all the way. Expect some restorative and hands on practice.

01/12/2024

Weekend reminder …

Be unapologetically Y🤍U

12/29/2023

🌟 NEW TEACHER 🚨 Mariam

Elevate Your Fitness with Mariam’s Fusion Pilates Class!

All levels are welcomed! You will be guided through an invigorating fusion of Pilates and yoga sequences. This dynamic class seamlessly weaves together postures, incorporating the fluidity of yoga with the precision of Pilates, ensuring a comprehensive workout for both body and mind.

🌬️ Rejuvenation Guaranteed: Walk away from class feeling not just invigorated but also rejuvenated. Mariam’s unique approach harmonizes strength-building with relaxation, leaving you with a renewed sense of energy and vitality.

📆 Class Schedule: starting January 3rd 7:30 pm

Come experience this holistic flow
✨sign up for Mariam’s Fusion Pilates Class link in bio

12/28/2023

Happy Holidays from all us at North Flow Yoga 🤍

12/20/2023

NEW TEACHER THURSDAY ALISON

Alison has been a North Flow Yoga student since the beginning and we are so happy to have her on board with us teaching the Thursday 7:30 PM class infusing her class with wisdom, grace, and everything that makes it uniquely her style. Vinyasa Core

12/14/2023

Breathe, observe, offer repeat 💫

12/03/2023

Save the date December 13th

Please join us for this Solstice gathering. A little reprieve during the busy holiday season. Come ground yourself and connect, be still a moment and drop into creative expression.

Message me privately or register directly with North Flow Yoga.

03/08/2023

“Women hold up half the sky “

The sky representing infinity, eternity, hope, happiness and freedom. To hold up to remain strong + successful. Something
that everyone naturally aspires to. She is…

02/04/2023

Fall in love with February Flows

28 Day to find your flow 🫶🏻

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