Country Shore Studio

03/27/2026

You’ll hear me say “Make sure to drink lots of water when you go home!” And this is why ⬇️

Your body is always working hard behind the scenes to keep everything flowing smoothly ✨

“Metabolic waste” refers to the natural byproducts your body creates as it produces energy, repairs tissues, and carries out everyday functions. Things like lactic acid, cellular debris, and other waste products are normally processed and eliminated through your lymphatic system, kidneys, and liver.

During a massage or reflexology treatment, we stimulate circulation and encourage movement within the lymphatic system. This can “stir up” or mobilize some of that built-up waste, bringing it into circulation so your body can process and eliminate it more efficiently.

This is why hydration is so important 💧
Drinking water helps support your body’s natural detox pathways, making it easier to flush out these waste products.

The more you hydrate after your session, the more supported your body is—and often, the quicker you may notice benefits like increased energy, reduced soreness, and an overall lighter, more refreshed feeling. 🥰

03/26/2026

Hi everyone🩵☀️

I just wanted to share a quick update — I am currently fully booked until the beginning of May. At this time, unless there are cancellations, there won’t be any availability before then.

If you’re hoping to book a session, I kindly encourage you to schedule ahead to ensure I can reserve a spot for you.

I also wanted to share that I am currently running my practice solo, which means I’m the one behind the scenes doing it all — treatments, booking, messages, book work, and the day-to-day operations (with the help of my maintenance man😅🪏) … Because of this, response times may be a little slower at times. I never expected this practice to grow the way it has, and I truly appreciate the continued support.

As a quick note, I am no longer accepting new evening clients, as those spots are currently booked much further in advance.

Thank you for understanding ✨

Kristyn🥰

03/23/2026

🥰 Sounds familiar lol

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅

There’s always that one spot that makes you jump,
that moment your body finally exhales…
and then next thing you know - you’re gone.

And somehow, you leave feeling like a different person.

That’s the power of switching off ✨

03/18/2026

A beautiful offering! I’m already looking forward to attending! 💖☺️🧘🏼‍♀️

NOEL
Update- this class is a go! Proceed with payment to mniadf2@gmail.com $35 for both classes, $20 for one to secure your spot.

Yin/bowls is full. There is space for chair yoga still.

🌙 Midweek Reset: Chair Yoga + Yin & Sound Bowls
Wednesday, April 1st

Take a pause in the middle of the week and give your body and mind a chance to slow down.

This gentle two-part evening is designed to release tension, calm the nervous system, and leave you feeling grounded and restored.

🪑 Chair Yoga | 6:30–7:00 PM
A slow, supportive practice using a chair for stability and comfort. Perfect if you’re feeling stiff, tired, recovering, or simply looking for gentle movement. No experience needed.

🔔 Yin Yoga & Sound Bowls | 7:15–8:00 PM
Longer-held yin poses paired with the continuous tones of sound bowls. I’ll guide you into each pose while the bowls play, creating a quiet, immersive space for deep relaxation.

You’re welcome to follow the suggested poses, adjust them, or simply rest.

✨ Benefits may include:
• calming the nervous system
• releasing muscular and fascial tension
• improving circulation and joint mobility
• reducing stress and mental overload
• supporting deeper breathing and relaxation

Many students leave feeling lighter, clearer, and deeply settled.

💫 Pricing
$20 per class
Both classes: $35

📌 Registration

To run the evening I’m looking for 18 confirmed class spots.
(Attending both classes counts as two.)

Only 12 Yin & Sound Bowls spots are available to keep the space comfortable.

Comment “chair,” “yin,” or “both,” or send me a message to reserve a spot.

Once the minimum is reached, I’ll contact everyone to arrange payment.

Payment will be collected in advance. Spots are non-refundable, but you are welcome to transfer your spot to someone else or donate it as a pay-it-forward space.

Come breathe, stretch, and settle into stillness for the evening.

03/17/2026

Rare and priceless 🥰🍀👣

Four-leaf clovers are rare…
but so is a reflexologist with a last-minute slot.

If you spot one, you’d want to move fast. ☘️

02/16/2026

👣😅 Reflexology Warning ⚠️ Labels

Reflexology doesn’t come with official warning labels. But if it did, they might look a little like this.

During a reflexology session, gentle pressure is applied to specific reflex points on the feet that correspond with different systems of the body. The aim is to support deep relaxation and help the nervous system shift out of prolonged stress mode.

That sudden silence, spontaneous sighing or even falling asleep are common responses. They’re signs of the parasympathetic nervous system becoming more active - often described as the body’s rest and repair state. As this happens, breathing slows, muscles soften and mental tension can ease.

Many people notice increased thirst or tiredness after a session, which is why hydration and rest are encouraged. Emotional responses can also occur. Stress isn’t just held in the mind. It’s also carried in the body, and when physical tension releases, emotions may soften too.

Reflexology is a gentle, non-invasive complementary therapy that supports relaxation, balance and overall wellbeing. Sometimes the most noticeable effect is simply realising how tense you’ve been, and remembering what calm actually feels like.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

02/13/2026

Thank you to every single person who participated in this little self-love challenge. Choosing to love yourself and finding something you truly admire about who you are is not easy. Watching you celebrate your strengths and beauty has been incredibly inspiring. 💛

And now for the exciting part… congratulations to the very special Whitney Yeaton!! — you are the winner of the Indian head massage! 💞 I’m so excited for you and can’t wait to treat you to some well-deserved relaxation.

Thank you all again for sharing your hearts and reminding each other how powerful self-appreciation can be.

02/04/2026

I just want to take a moment to say thank you — truly — to all of my clients, both long-time and new, who have made my very first month in the new treatment room so successful. The positive feedback has been incredible! Supporting others in feeling more balanced, relaxed, and connected to themselves is deeply aligned with my life’s purpose, and I feel incredibly grateful to do this work every day🤍

With that said, I’m currently booking into March (yes — you’re all keeping me that busy! 🙏). I have a few daytime appointments available in early March, but evening spots are now very limited. At this time, I’ll need to pause accepting NEW EVENING appointments so I can hold space for my new and returning regular clients who rely on that time. I truly appreciate your understanding, and I’ll be sure to share an update if anything opens up.👣💆🏼‍♀️

And lastly… can we take a moment to appreciate this fun little AI trend that I just had to try? 😍

Try for yourself and share it with me below! Using ChatGPT type “Create a caricature of me and my job based on everything you know about me and my passions.”

01/30/2026

💖 Valentine’s Day Giveaway 💖

With Valentine’s Day just around the corner, I want to celebrate YOU — because self-love is the most important love of all.

I’m giving away one 1-hour Indian Head Massage to someone who deserves a little rest, care, and nervous-system-soothing goodness ✨

To enter:
💞 Drop your favourite heart emoji in the comments
💗 Tell me one thing you love most about yourself — a quality, a strength, or something that makes you you

Winner will be selected by random divine draw, and announced Friday, February 13th— good luck, and thank you for being here💐💆🏼‍♀️

01/30/2026

✨ Why Reflexology Is a Natural Pain Reliever ✨

Ever notice how your body feels lighter, looser, and calmer after reflexology? That’s not magic… it’s your nervous system saying thank you! 💞💐

👣 Reflexology helps with pain control by:
• Encouraging deep relaxation (hello, calm nerves!)
• Supporting better circulation and oxygen flow
• Helping the body release built-up tension and inflammation
• Signaling the brain to turn down pain messages

When the body relaxes, it shifts out of “fight or flight” and into rest, repair, and relief 😊✨

Less tension. Less pain. More ease. 💆🏼‍♀️

01/19/2026

Indian Head Massage💖 - infused with Reiki

Have you been wondering what exactly it is?

Indian Head Massage focuses on the scalp, face, neck, shoulders, arms, and hands — areas where we often hold stress without realizing it. Gentle yet effective techniques help release built-up tension, ease headaches, calm jaw and neck tightness and improve circulation to the head and brain.

When combined with Reiki energy healing, the experience becomes even more profound. Reiki works on an energetic level, helping to clear blockages, balance the higher chakras, and invite the body into a state of deep rest and self-healing.

Many people are describing feeling amazing after a treatment, lighter, less tense, more clear and more grounded.

🌿 Benefits may include:
• Reduced stress, anxiety, and mental overwhelm
• Relief from tension in the head, neck, shoulders, and jaw
• Improved sleep and nervous system regulation
• Enhanced mental clarity and focus
• A deep sense of calm, grounding, and emotional balance

This treatment is perfect if you’re feeling overstimulated, depleted, emotionally heavy, or simply craving time to reconnect with yourself. It’s a gentle reminder to slow down, breathe, and allow your body to receive!

Book yourself an appointment! You won’t regret it🥰

40 Minute Treatment: $40
60 Minute Treatment: $60

01/16/2026

✨ Choose a Direction, Receive a Message ✨

Pause for a moment… take a breath… and trust what calls to you💞

North • South • East • West

Each direction holds a whisper from the Animal Elders Oracle, offering gentle guidance, wisdom, and insight for your path of beauty, growth, and transformation 🐾

Comment with the direction you feel drawn to, and allow the animal elders to speak to you. 🌿✨

I will share the messages later on this evening🥰🐢