Yani's Healthy Kitchen

10/08/2022

𝙇𝙖𝙨𝙩 𝙜𝙧𝙖𝙣𝙤𝙡𝙖‼️ Only a few packages left at the Wolf Garden Open Market and Blend Restaurant & Bar 📍. 𝑮𝒆𝒕 𝒊𝒕 𝒘𝒉𝒊𝒍𝒆 𝒚𝒐𝒖 𝒄𝒂𝒏🔥.

You can freeze your granola too, but let's be honest - who even has left overs to freeze 🤷‍♀️.

Health is wealth my friends, treat yourself and your family 💚.

10/03/2022

📢 𝐋𝐀𝐒𝐓 𝐂𝐀𝐋𝐋 𝐟𝐨𝐫 #𝐠𝐫𝐚𝐧𝐨𝐥𝐚 📢 . Now it's your chance to grab whatever you can, as granola is taking a break! Find my handcrafted natural product at the and 📍.

Thank you for your continuous support throughout the years, it means the world to me. 💚

07/11/2022

LIMITED GRANOLA available for the rest of the Summer, so I suggest you stock up 😉! Make the right choices any chance you get 🙌!

Find it at 📍 Blend Restaurant & Bar and Wolf Garden Open Market

06/29/2022

Picnics are better with 😍. Especially when the notes are delightful dark chocolate and sea salt, along with slightly roasted almonds & coconut 🔥.

❗️LIMITED QUANTITIES❗️

Find it at , and online: yanishealthykitchen.com

06/20/2022

My lunch suggestion for today 😍: Rich greens with seeds and fruits💚!

I laid a bed of mixed greens, added cucumber, sunflower seeds, fresh blueberries, alfalfa sprouts, crumbled feta and grilled shrimp!
For dressing I just used olive oil, a squeeze of lemon juice, salt, pepper and dried oregano.

This salad is so fresh and tasty, I can eat it every day 🔥!!!

06/18/2022

I made a super delicious and healthy dessert with some pears I had sitting around! This Pear Crumble is so yummy, you absolutely must try it 🔥! Top it up with your favourite ice cream, yogurt or nut butter! Enjoy 💋

Link to recipe: https://www.homemademastery.com/healthy-pear-crumble/

Kid Francescoli • Moon (And It Went Like) (feat. Julia Minkin) | contour, Britney and Kylie Effects

06/17/2022

Happy Friday my loves 💚! What are your weekend plans? Share with me in the comment section 💋

06/10/2022

San Fran on my mind today 💭😍! Just a wild child with a gypsy soul in a need of adventures ✈️!

Have you visited ? What was your favourite part?

06/09/2022

Oatmeal to the rescue 🦸‍♂️! I went to the dentist and kept feeling pretty sensitive for the next day, so I really needed some sort of comfort food. Plus I was truly , so I had to think quick and smart (often when the hunger strikes I tend to grab the first thing I see, so work in progress has been done indeed) 😄!

I made the best oatmeal I've had in a long time 😍! Took me just a few minutes and made me feel so much better after ❤️!

I used:
Oats
Chia seeds
Raisins
Almond milk

Topped it up with strawberries, cinnamon, and organic coconut flakes. It was the BOMB 💥🔥!

06/06/2022

May your week be filled with:
⭐️ Good thoughts.
⭐️ Kind people.
⭐️ Happy moments.

In what area of your life are you making a progress this week? Tell me in the comments below 👇. I am working towards establishing my perfect sleeping routine for optimized energy, focus and performance✅️. 1% positive change every day is all I need 😉.

06/02/2022

I listened to a podcast a few days ago that focused on our RELATIONSHIP with food 🧠. They compared it to a a relationship with a partner and how we should love food and choose the one that loves us back 💚!

They talked about an abusive relationship and made the point that it is what happens to us when we eat junk and don't focus on nutrition- we ABUSE our body, mind and spirit. Easily the worst thing we can do to ourselves 🛑.

Because it all starts with the physical health. I used to think it starts from the mind, but I am starting to realize that it's the body first that needs nutrition,  which then wires the brain differently and reflects the spirit too🧘‍♀️ ...

So, what type of relationship are YOU building with your food⁉️

06/01/2022

When she has her granola, Azzy is all smiles and joy, but if someone tries to take it... oh boy! Watch out ⚠️!!! Swipe right for the full range of Azalea's emotions when it comes to her favourite snack 😄!

How do you feel when someone wants to eat your granola?