Roxy's Nutrition

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North Battleford, SK
Roxy's Nutrition

Hey! I'm Roxy. A full-time middle/high school teacher, Certified Nutritional Practitioner, wife & mom of 2 under three.

I love to share recipes and help others find root causes to help them heal and be their healthiest, happiest versions.

12/04/2025

Not being hungry in the morning isn’t “just how your body works.”
It’s your physiology asking for help.

Your strongest hunger cues should be in the morning —
because that’s when cortisol rises, digestion wakes up, and metabolism turns on.

When that doesn’t happen, HTMA usually shows:

💧 Low sodium + potassium
→ poor cortisol rhythm
→ body not ready to digest or produce energy

🪨 High calcium
→ slows stomach acid
→ breakfast feels heavy, nauseating, or unappealing

✨ Low magnesium
→ body stuck in freeze mode
→ appetite suppressed

🔥 Low stomach acid
→ no hunger signals
→ fullness with small meals

Your body isn’t choosing to skip breakfast…
it’s protecting you.

When minerals are balanced, morning appetite comes back —
and so does energy, mood, and metabolism.

✨ If this feels like you, your minerals might be the missing piece.

FOLLOW ME FOR MORE SYMPTOM BREAK DOWNS AND EXPLANATIONS

12/02/2025

Grey hair isn’t always about age — it’s often about minerals.
Especially if it’s happening earlier or faster than expected.

Here’s what HTMA often reveals in early greying:

🧬 Low Copper
→ copper is required for melanin (hair pigment)
→ low levels = loss of color = greying

⚡ Low Sodium + Potassium
→ adrenal burnout
→ accelerated aging of hair follicles

🧲 Low Magnesium + High Calcium
→ stress shell
→ poor circulation + nutrient delivery to the scalp

🦋 Low Zinc + Selenium
→ weaken thyroid function
→ thyroid slows pigmentation + hair turnover

🔥 Chronic Stress Pattern
→ steals minerals
→ speeds up greying

Premature greying is a mineral and metabolism story, not a flaw or inevitability.
HTMA helps us understand why your hair is losing pigment — and how to nourish your body so your hair can grow healthier, stronger, and more vibrant.

✨ Your hair is speaking its mineral language.

11/30/2025

Most people are dehydrated — not because they don’t drink enough water,
but because they don’t have enough minerals to hold the water.

Electrolytes = electrically charged minerals your body uses to:
⚡ create energy
💧 hydrate your cells
🧠 support your nervous system
🔥 regulate metabolism
❤️ balance hormones
💪 prevent cramps + fatigue

Sodium, potassium, magnesium, and trace minerals work together to move water into your cells — where hydration actually matters.

If you’re always thirsty, tired, bloated, puffy, cramping, or craving salt…
your minerals may be low.

Trace mineral drops help refill that tank.

11/29/2025

Losing your appetite during stress isn’t “just how you are.”
It’s your nervous system shifting into survival mode.

Here’s what usually shows up on HTMA:

⚡ Low Sodium + Potassium
→ adrenal burnout
→ body doesn’t have the minerals to handle stress and digestion

🪨 High Calcium (The Freeze Response)
→ shuts down stomach acid
→ slows motility
→ makes food feel unappealing or “too heavy”

💫 Low Magnesium
→ nervous system stuck in fight-or-flight
→ no appetite, tight stomach, nausea

🥵 Copper Imbalance
→ anxious mind + shut-down digestion
→ racing thoughts, zero hunger

When appetite disappears, it’s not willpower — it’s physiology.
Your body is saying:
“I don’t feel safe enough to digest right now.”

HTMA reveals the mineral patterns behind stress-induced appetite loss so we can rebuild safety, nourishment, and digestion from the inside out.

✨ Your appetite returns when your minerals — and your nervous system — feel supported.

11/28/2025

If your body isn’t functioning the way it should, your minerals are usually the missing link.
Here are the Top 5 signs you probably need an HTMA test:

1️⃣ Your bowel movements aren’t healthy or regular
Constipation, skipping days, runny stools, feeling “unfinished,” or relying on coffee to go → all signs your mineral system is off.
Your gut can’t move properly without the right balance of sodium, potassium, magnesium, and calcium.

2️⃣ Your energy keeps crashing
If you’re tired-but-wired, exhausted, or hitting midday walls, your adrenal minerals are likely depleted or imbalanced.

3️⃣ Your hormones feel unpredictable
PMS, breakouts, mood swings, cravings, irregular cycles, low libido — hormones follow minerals.
If the minerals are off, the hormones can’t regulate.

4️⃣ Stress feels unmanageable or your sleep is poor
Waking up at 2–3 a.m., feeling overwhelmed easily, anxious, or “on edge” is a sign your stress chemistry needs support.
HTMA shows exactly where it’s coming from.

5️⃣ Your skin is reactive, inflamed, or constantly breaking out
Acne, eczema, redness, psoriasis, dullness — all tied to gut inflammation + mineral imbalance.
Skin is a mineral story.

✨ HTMA gives you a blueprint for your energy, hormones, digestion, and stress chemistry — so you can stop guessing and finally support your body the way it needs.
DM me “HTMA” for my current options.

11/27/2025

FOODS TO AVOID THIS HOLIDAY

If you’re stressing about what foods to “avoid” to lose weight… this one’s for you.

Restriction doesn’t create results — your nervous system, stress levels, minerals, metabolism, and relationship with food do.

You don’t need a “no list.”
You need nourishment, consistency, and a body that feels safe enough to let go.

🥦✨ Save this for the next time you’re tempted to cut out half your diet.

JOIN my blueprint Glow Up to learn how to eat and live sustainably for a healthy and happy life.

LINK IN MY BIO

Address

North Battleford, SK

Website

https://www.saskthinkingclassroom.com/, https://form.jotform.com/252655687748274

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