Roxy's Nutrition

Roxy's Nutrition Hey! I'm Roxy. A full-time middle/high school teacher, Certified Nutritional Practitioner, wife & mom of 2 under three.

I love to share recipes and help others find root causes to help them heal and be their healthiest, happiest versions.

03/18/2026

“Your labs are normal.”

Meanwhile you’re dealing with:
• exhaustion
• anxiety
• stubborn weight gain
• bloating
• hormone chaos
• brain fog

Women are told this is normal all the time.
It isn’t.

Most of the time when I run a Hair Tissue Mineral Analysis, we find underlying mineral imbalances affecting:

• metabolism
• thyroid function
• adrenal stress
• nervous system regulation
• hormone balance

When those minerals are corrected, the body finally has what it needs to function properly.

That’s why my clients often experience:

• steady energy
• calmer nervous systems
• better sleep
• easier fat loss
• improved digestion

Your body isn’t broken.

It’s just missing the right signals.

And minerals are those signals.

If you've been feeling like something is off but can’t get answers, HTMA might be the missing piece.

Comment “MINERALS” in you're interested in learning more or SIGN UP through the link in my bio.

03/17/2026

Most women trying to lose weight are actually undereating.

They’ve been taught to cut carbs, skip meals, and eat “as little as possible” to see the scale move.

But when your body thinks food is scarce, it does the opposite of what you want — it slows metabolism, increases stress hormones, and holds on to weight.

Sometimes the most surprising part of working together is this:
we increase food,
balance protein,
fiber,
and minerals…

and suddenly the body feels safe enough to let go of the weight.

Your body isn’t broken.

It just needed the right signals. 🤍

03/13/2026

For almost 20 years my nails peeled, chipped, and broke constantly.

I just assumed that was normal for me.
Addressing mineral imbalances through HTMA completely changed them.

Stronger nails weren’t the goal — but they became one of the many signs my body was finally supported.

Address

North Battleford, SK

Website

https://form.jotform.com/252655687748274

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