The Rooted Heart

12/20/2025

This 🥰https://www.facebook.com/share/r/1LQxAST2bg/?mibextid=wwXIfr

12/19/2025

12/17/2025

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❄️ The Rink is OPEN! 🐧

Grab your skates and head to the Bill Barber Arena—it’s ready for winter fun!
✅ Please follow rink rules and check the live schedule before you go: mycallander.ca/en/living-here/events

Let’s make this skating season amazing! ⛸️✨

12/17/2025

Join us to help celebrate the spirit of Jack, and support Summer camp experiences for local youth.

Winter really is the best season of the year!!!! Save the date of February 21, 2026 for the 4th Annual Ride For Jack. If you have never participated before, it is the most fun you can have on two wheels in the snow.....and this year with the Kid's Snow Zone, even if you are not up for winter fatbiking you can still participate and have a great winter adventure!

Early birds that complete the event are eligible for a White Claw youth fatbike so get registered before February 1st. Let's make 2026 a record-setting year in helping families with kids attending autism camps supported by One Kid's Place.

Adventure Is Out There!

12/15/2025

I hope today finds you in gentle space to reflect, reset, and realign with what matters in the coming week.
Have a wonderful Monday

.ca

12/14/2025

❄ If you need some time off this weekend, I invite you to my blog post on Making Space which includes a free guided meditation to download.
therootedheart.ca/blog/making-space
Have a wonderful Weekend

.ca

12/13/2025

12/12/2025

https://www.facebook.com/share/1EVVyZ66g3/?mibextid=wwXIfr

What it took to survive has created a bind. It was adaptive ‘then’ to avoid comfort or self-compassion, to shame and self-judge before attachment figures could find them lacking, but now it has come to feel believable that others deserve or belong or are worth more – while, at the same time, it also feels that these ‘others’ are not to be trusted; they are dangerous.

12/10/2025

🌸For more on topics related to Women’s Wellness, please visit my website:
https://therootedheart.ca/womens-wellness

12/08/2025

❄ I hope today finds you in gentle space to reflect, reset, and realign with what matters in the coming week.
Have a wonderful Monday.

.ca

12/07/2025

Thank you so much for being part of my community!
If you have not followed on my other platforms, this is your invitation... I will see you there 💛