The Rooted Heart

02/18/2026

😅 The Upside of Stress?
Kelly McGonigal has a theory that stress can, and often does, make people more caring. And her book: The Upside of Stress discusses how care for others changes our biochemistry, activating systems of the brain that produce feelings of hope and courage. She says...
“I wrote my book The Upside of Stress with that purpose in mind: to help you discover your own strength and compassion.”
Seeing the upside of stress is not whether stress is good or bad, it’s about how choosing to allow stress to motivate rather than stagnate us can help us meet life’s challenges.
Follow for more ways to transform your own stress into a catalyst for courage and connection.
.ca

02/14/2026

Today I hope you take time to love, cherish and nurture your-self as well as those around you ❤️

02/13/2026

🌸Thank you so much for being part of my community.
If you have not followed on my other platforms, this is your invitation... I will see you there.

Angela Larmer

02/10/2026

02/09/2026

Therapy isn’t for the broken. It’s for the brave., and it starts with embracing what makes you different.
Follow me for support and inspiration on your wellness journey.
.ca

02/05/2026

💖 Why Women’s Wellness Matters
Wellness for women goes beyond self care - It’s about tuning into your needs, understanding your body’s rhythms, and respecting your mental, emotional, and spiritual wellbeing.
From reproductive health and hormonal changes to stress, burnout, and body image, women’s wellness deserves intentional focus and daily nurturing.
You can access resources on my website, and follow me for more nudges toward balance and bold self-love.

01/24/2026

Thank you Carmen for your beautiful teachings.

Check out Horse Sense North’s video.

01/23/2026

Love...

01/09/2026