Holobiome Holistics: Foundational Nutrition for Gut-Brain Health

10/26/2025

10/10/2025

❓ How do I start reducing toxins without feeling overwhelmed?

You don’t need to throw everything out at once.
Start small with swaps that matter most:

✨ Buy organic from the “Dirty Dozen”
✨ Filter your water
✨ Replace one cleaning product with a safer brand
✨ Skip synthetic fragrances and use essential oils instead
✨ Cut back on sugar and alcohol

Small swaps, big wins.

👉 What’s one simple swap you could start this weekend?

10/09/2025

💥 Truth bomb: “A little here and there” adds up

We’ve been sold the lie that:
🍷 A little wine is harmless.
🍬 A little sugar is fine.
🍓 A little pesticide won’t matter.
🧴 A little plastic is safe.

Truth? Toxins layer. They stack. They compound.
Drip by drip, they fill the bucket until it overflows.

It’s not about being perfect.
It’s about waking up to the truth and making better choices.

Do you agree it’s time to rethink “a little here and there?"