Holobiome Holistics: Foundational Nutrition for Gut-Brain Health

10/26/2025

10/10/2025

❓ How do I start reducing toxins without feeling overwhelmed?

You don’t need to throw everything out at once.
Start small with swaps that matter most:

✨ Buy organic from the “Dirty Dozen”
✨ Filter your water
✨ Replace one cleaning product with a safer brand
✨ Skip synthetic fragrances and use essential oils instead
✨ Cut back on sugar and alcohol

Small swaps, big wins.

👉 What’s one simple swap you could start this weekend?

10/09/2025

💥 Truth bomb: “A little here and there” adds up

We’ve been sold the lie that:
🍷 A little wine is harmless.
🍬 A little sugar is fine.
🍓 A little pesticide won’t matter.
🧴 A little plastic is safe.

Truth? Toxins layer. They stack. They compound.
Drip by drip, they fill the bucket until it overflows.

It’s not about being perfect.
It’s about waking up to the truth and making better choices.

Do you agree it’s time to rethink “a little here and there?"

10/08/2025

WHAT'S A WIN THIS WEEK YOU ARE PROUD OF?

10/07/2025

⚠️ Glyphosate, plastics, sugar, wine… here’s how they overload your system

Glyphosate (in non-organic foods) destroys vital gut bacteria.

PFAS, BPA, formaldehyde, phthalates, common chemicals in plastics, water, cosmetics, and cleaners, disrupt hormones and overwhelm the liver.

Sugar & alcohol, the world’s most accepted “drugs”, weaken immunity, feed harmful microbes, and spike stress hormones.

The body is designed to filter toxins… but it can only handle so much before inflammation takes over.

👉 Have you noticed you feel better when you cut out sugar, alcohol, or processed foods?

10/06/2025

🪣 Your body has a bucket. Is it overflowing?

Every drop of pesticide on your food.
Every chemical in your shampoo.
Every “just one glass” of wine.
Every spoonful of sugar.

Drip. Drip. Drip.

At first, the body can handle it. But eventually the bucket spills over, and that spillover is inflammation.

👉 What’s one toxin you already know you’d like to cut back on?

10/03/2025

If I had a virus years ago, does it still matter today❓

Yes...and here’s why ⤵️

Viruses, fungi, and bacteria can build biofilms that allow them to hide in your body for decades.
Once something disrupts that biofilm (stress, another infection, even diet) those microbes can re-activate.

That’s why supporting your oral microbiome and immune system daily is so important.
Simple habits help:
✨ Brush, floss, rinse twice a day
✨ Hydrate (biofilms thrive in dry environments)
✨ Keep sugar low (sugar feeds pathogens)
✨ Use tools like a WaterPik to break up biofilms

Your mouth is the gateway to your immune system.
Protect it and you help protect the rest of your body.

👉 What’s one oral hygiene habit you never skip? Share below 👇

10/02/2025

💥 Viruses Don’t Just Leave the Body

Most people think once a virus runs its course, it’s gone.
But that’s not the truth.

Viruses and fungi create biofilms...protective layers that let them hide out, shielded from antibiotics and your immune system.

They don’t disappear.
They wait.
And they can be re-activated again and again.

Weakened immunity. Lack of sleep. Stress. Poor diet. A new infection. Even Covid, which is known to activate biofilms, can crack them open and release everything inside.

What's your biggest takeaway?

09/30/2025

👻 What Do Viruses And Ghosts Have In Common?

Here’s the science:
Viruses and fungi are smart.
They build biofilms...protective layers that shield them from your immune system.

Think of biofilms like the ghost box in Ghostbusters.
Pathogens like Epstein-Barr, Herpes, Candida, and even E. coli can tuck themselves inside, staying hidden and protected.

The problem?
When the biofilm is disturbed, those “ghosts” get released back into the body.
And research shows that Covid is a biofilm activator, meaning it can “open the box” and let everything inside flood your system at once.

That’s why symptoms can flare after repeated infections.
It’s not just the new virus.
It’s the old ones being re-activated, too.

👉 Have you ever noticed your health takes a bigger hit after back-to-back infections? Drop a 👀 if yes.

09/29/2025

🌿 Viruses don’t just “go away.”

Herpes. Epstein-Barr. Candida. Covid infections.
Even bacterial toxins like LPS.

They can all hide in the body for years inside biofilms, waiting for the right moment to reactivate.

This week, I’m diving into how viral exposure fuels chronic inflammation and what you can do about it.

👉 What’s one virus you’ve dealt with in the past that still lingers in your mind?

09/26/2025

💬 “Can metabolic issues really be reversed?”
Yes.

👉Nutrient deficiencies can be corrected
👉Blood pressure can be supported
👉Blood sugar can be stabilized.

The body is designed to heal when it finally gets what it needs.

👉 This weekend, pick ONE step to improve your fuel delivery system: better sleep, nutrient-rich foods, or a balanced meal.

Which one will you choose?