O.W.L Counselling & Wellness

11/27/2025

O.W.L. Counselling & Wellness is growing, and we’re excited to welcome new team members!

We’re currently hiring:

Registered Massage Therapist — North Bay Location
Registered Psychotherapist or Registered Social Worker — Huntsville Location

If you're looking for a supportive, collaborative team and meaningful work, check out our postings on Indeed or our website. We’d love to hear from you!

11/26/2025

O.W.L. Counselling & Wellness recognizes the International Day for the Elimination of Violence Against Women - November 25th.

Violence against women remains a profound global and local issue—impacting survivors’ safety, well-being, and long-term healing. Today, we stand in solidarity with all women and gender-diverse individuals who have experienced violence, and we honour their resilience, strength, and voices.

As a counselling and psychotherapy practice, we are committed to fostering safety, empowerment, and trauma-informed support for those impacted by violence. Awareness is only the beginning; change comes from collective action, advocacy, and compassionate community care.

If you or someone you know needs support, please know you are not alone. Help is available.

Ontario Support Lines for Women Experiencing Violence

Assaulted Women’s Helpline (24/7, Ontario-wide)
• Toll-free: 1-866-863-0511
• GTA: 416-863-0511
• TTY: 1-866-863-7868
• Text from mobile: ( #7233)

Fem’aide (French-language support)
• 1-877-336-2433

Talk4Healing (Indigenous women & families)
• 1-855-554-4325

Victim Support Line (Ontario-wide)
• 1-888-579-2888

11/25/2025

We’re Moving! | Huntsville Office Update

We’re excited to share that our Huntsville office is relocating to a new space!
Starting December 01, all in-person sessions will take place at our new address:

51 Main St. E., Huntsville — Suite 5

We look forward to welcoming you into our updated space and continuing to support you with care and comfort.

If you have any questions about upcoming appointments, feel free to reach out.

O.W.L. Counselling & Wellness
Serving Muskoka and North Bay, virtually throughout Ontario.

Phone: 705-477-4069
Email: info@owlcounsellingservices.ca
Website: owlcounsellingservices.ca

11/23/2025

You’re continually becoming. Every small shift, every new awareness, every boundary you practice—these moments are part of your growth.

It’s okay if your journey feels messy or uncertain right now. We’re all learning as we go. In therapy, you don’t have to know where to start—just showing up is enough.

O.W.L. Counselling & Wellness
Serving North Bay, Muskoka, and virtually throughout Ontario
705-477-4069
info@owlcounsellingservices.ca

11/21/2025

Transgender Day of Remembrance — November 20

Today, we honor and remember the transgender and gender-diverse lives lost to anti-trans violence.

This day is a solemn reminder of the discrimination, stigma, and harm that too many continue to face—yet it is also a moment to reaffirm our commitment to safety, dignity, and belonging for all.

To our trans community:
Your lives matter. Your stories matter. Your presence makes our world brighter and more whole. We see you. We stand with you.

May we continue to advocate, educate, and work toward a future where every person can live openly and safely, without fear.

11/18/2025

National Grief and Bereavement Day reminds us that grief is not something to “get over”—it’s something we learn to carry.

Whether your loss is recent or years old, your experience is valid. Grief can be heavy, unpredictable, and deeply personal.

You don’t have to move through it alone. Therapy offers a space to speak your story, honour your loss, and navigate the emotions that come with it—at your own pace.

Today, and every day, may you feel supported, seen, and reminded that your grief deserves compassion.

If you're struggling, reaching out is an act of courage and care.

O.W.L. Counselling & Wellness
Serving North Bay and Muskoka, virtually throughout Ontario.
705-477-4069
info@owlcounsellingservices.ca

11/18/2025

Movember is more than moustaches — it’s a reminder that men’s physical and mental health matters.

So many men carry their stress, worry, and grief in silence. They push through, show up, and keep going, often without a space to talk about what’s really happening beneath the surface.

This month, we honour the quiet battles.
We acknowledge the pressure to “be strong.”
And we reinforce this truth:
Opening up is strength. Asking for support is strength. Taking care of yourself is strength.

If you’re struggling, you don’t have to face it alone. Therapy offers a confidential, non-judgmental space to unpack what you’ve been holding.

Let’s keep the conversation going—not just in November, but all year long.

11/16/2025

At O.W.L. Counselling & Wellness, we recognize National Addiction Awareness Week.

This is an important time to shine a light on the impacts of substance misuse—and the solutions that make change possible.

It’s a time to learn, talk about prevention and recovery, and support harm reduction across Canada.

Change starts with understanding and compassion.
2025 THEME: Anchoring Hope

11/13/2025

When the seasons shift, so can our mood.

Seasonal Affective Disorder (SAD) is more than just the “winter blues.” It’s a type of depression that follows seasonal patterns — often showing up as low energy, sadness, irritability, or trouble getting motivated.

You’re not alone, and support is available. Small steps can make a real difference:

Try getting outside daily — even brief exposure to natural light and fresh air can help balance mood-regulating hormones.

- Try a light therapy lamp — use it in the morning to simulate sunlight benefits.
- Move your body — gentle exercise boosts serotonin and energy.
- Stay connected — isolation makes symptoms worse; plan small social moments.
- Keep a routine — steady sleep, balanced meals, and activity can support emotional stability. Routines offer some predictability which can reduce stress and help your body’s internal rhythms support emotional stability.

If your mood feels heavier than usual this season, reach out! There are effective treatments and you don’t have to manage it alone.

11/11/2025

11/11/2025

Gratitude today - and always.
Honouring those who served and those still carrying the unseen wounds of war.
Today, we remember.

________________________________
O.W.L. Counselling & Wellness
Serving North Bay and Muskoka
705-477-4069
info@owlcounsellingservices.ca

11/06/2025

Lateral Violence: Understanding It and Healing Together | Aaron Sinclair

Lateral Violence - Though the term may sound alarming, lateral violence is often subtle, hidden behind words, gestures, or small acts that chip away at trust and belonging. Understanding it, recognizing it, and learning how to address it is essential for our collective well-being.