12/18/2025
The Holiday Season brings a mix of both positive and difficult emotions and for so many possible reasons.
First, we want to validate that it’s okay if the holidays are hard for you. We see you and we are here to help. Second, this time of year can feel stressful or painful for many — financial pressure, loss/grief, difficult memories, or navigating family expectations and dynamics.
So, we thought we would leave a few friendly suggestions that you or a friend may find helpful. Some of them may not be feasible or of interest; however, we hope that it inspires some internal dialogue respecting, or honouring your own needs and interests this time of year.
1. If you’re attending events, consider building in small moments of self-care before, during or after.
Before Arrival: listen to music or a favourite podcast.
During: connect with the kids or pets - being present with them.
After Event: watch a movie, read a book, or journal.
2. If you’re feeling lonely or don’t have plans, you might try creating your own tradition — perhaps one that doesn’t center the holidays.
A solo outing, a winter walk, a new hobby, volunteering, or a simple treat for yourself can help.
From all of us at O.W.L. Counselling & Wellness, we wish you the best possible Holiday Season.
