Rooted Nutrition Co.

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Canada
North Bay, ON
Rooted Nutrition Co.

I'm a Registered Holistic Nutritionist and a Hair Tissue Mineral Analysis Practitioner.

I offer holistic nutrition counseling services, as well as HTMA test and results services. I am passionate about supporting clients' health concerns/wellness goals.

09/22/2025

Here's your daily reminder that transformation doesn't happen overnight.

It happens when you show up, one choice at a time.

Your body has the ability to heal, balance, and thrive - you just need to give it the right tools.

You are stronger than you think, and your journey to feeling your best can start today.

Click the link in my bio for more information!

07/23/2025

A Canadian company whose products I absolutely LOVE for myself and the kids is !

My husband and I like to use seeds when we cook, but having a peanut/nut allergy in the house made it difficult to find a company that didn't have "may contain" on bulk seeds. Thankfully, we found Healthy Crunch a year or two ago, and have been ordering from them since.

I'm excited to have a treat later (apple is for me, mango for my husband). Dark chocolate contains magnesium. Having some dark chocolate covered apples is a nutritionist approved snack!

Also, they send samples with every order. This time, I got the double chocolate and apple cinnamon Granola bars (school safe!). The kids are going to like these bars in their camp lunches!

Eating healthy doesn't have to be hard. I just gave you a Canadian-owned brand to go check out!

07/21/2025

Did you know it's okay to rest?

In fact, it's one of the 6 pillars of holistic wellness!

ALL of my clients are stressed out; it's the times we live in. Learning how to rest and de-stress is essential for your body.

When your body is in a constant state of stress, minerals such as magnesium, sodium, potassium, and calcium are thrown out of balance because the demand for them increases.

The end result of mineral imbalances from stress can look like:
- bloating
- headaches
- fatigue (no matter how much sleep you get)
- waking up throughout the night
- craving salty or sweet foods
- feeling moody or irritated

If you're ready to feel vibrant, book a FREE 15-minute discovery phone call, or better yet, purchase your HTMA program today! Click the link in my bio for more information.

*booking new clients into september*

Address

222 Main Street
North Bay, ON

Website

http://www.rootednutritionco.ca/

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