Michelle Her, Registered Dietitian

Michelle Her, Registered Dietitian Northern Ontario Dietitian dedicated to helping you have a realistic & healthy food relationship

Have your google searches sent you down a path of unrealistic and confusing diet and nutrition information? Look no furt...
01/03/2026

Have your google searches sent you down a path of unrealistic and confusing diet and nutrition information? Look no further! Lets work together to get you accurate, evidence based, simple nutrition information that leads to REAL and LASTING positive changes!

Link to my website in Bio if you would like to connect and see if booking a nutrition consult is right for you!

www.michelleherdietitian.ca

Wishing you and your loved ones a very Merry Christmas and a happy new year!
12/27/2025

Wishing you and your loved ones a very Merry Christmas and a happy new year!

Today I was feeling a little extra overwhelmed and stimulated after a busy day at work and an attempt at last minute Chr...
12/24/2025

Today I was feeling a little extra overwhelmed and stimulated after a busy day at work and an attempt at last minute Christmas shopping (good luck if you are still out there...).

My girls were requesting my attention and my brain just needed a rest. SO we made fancy "mocktails" and I put beach sounds/scene on YouTube. We closed our eyes, pretend to be relaxing at the beach. 🏖️🎄

This is your reminder to take a deep breath, Christmas can be busy but it doesn't have to be. Things will get done, and if they don't meh 🤷

12/20/2025

Reindeer chocolate marshmallow pops 🦌🎅


🚨GREAT NEWS! 🚨 I am expanding my January hours!New year, new benefits roll out! What better time to finally book with ...
12/19/2025

🚨GREAT NEWS! 🚨 I am expanding my January hours!
New year, new benefits roll out!

What better time to finally book with a Dietitian! Maximize your nutrition and review medical nutrition therapy to manage or prevent chronic diseases 🤷

https://www.michelleherdietitian.ca



12/11/2025

🎉 Exciting Update!

Adventures in Cooking is now open to youth ages 13–15! 🍳🎉

Join us in the kitchen for hands-on fun!

12/11/2025

Had a blast this morning at our final Nutrition and Aging Class! We had some yummy sweet treats, high in protein and fibre, low in added sugars. We discussed reducing added sugar intake, and pairing carbohydrates with fibre and protein to slow the release of sugars into your bloodstream.

Having a sweet tooth doesn't mean you have to skip out on nutrition! Try finding sweets/recipes that are low in added sugar and high in protein and fiber.

12/11/2025

I loveeeee fresh rolls!

They are a summer fav, with fresh mango. But why not swap them out for roasted sweet potatoes to make them with an autumn spin?!

Our Nutrition and Aging Worship featured these amazing fresh rolls, filled with fresh veg, flavourful mint and savory peanut sauce 🤤

Give them a try!


Happy Halloween 🎃These little munchkins had a blast trick-or-treating with our Long Term Care residents. P.S. don't fear...
11/01/2025

Happy Halloween 🎃

These little munchkins had a blast trick-or-treating with our Long Term Care residents.

P.S. don't fear carbs they are your bodies main source of fuel to function 🍞 🤷

10/26/2025

Had fun making blender bike smoothies and DIY trial mix this past week at the City of North Bay Well-a-Xpo! An event for City staff that highlights the importance of health and wellness.

So great to see workplaces making the health and well-being of their employees a priority!

Happy Thanksgiving 🦃♥️Your reminder to not feel guilty for enjoying your weekend. A healthy lifestyle also means a healt...
10/14/2025

Happy Thanksgiving 🦃♥️

Your reminder to not feel guilty for enjoying your weekend.

A healthy lifestyle also means a healthy balance 🥗🥧

Had a beautiful brunch today with my lovely mother and sister in-laws ♥️🍳 Happy Thanksgiving weekend 🦃
10/12/2025

Had a beautiful brunch today with my lovely mother and sister in-laws ♥️🍳

Happy Thanksgiving weekend 🦃

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North Bay, ON

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